{"id":10341,"date":"2023-06-27T15:45:00","date_gmt":"2023-06-27T05:45:00","guid":{"rendered":"http:\/\/www.intrepidtravel.com\/adventures?p=10341&#038;preview_id=10341"},"modified":"2024-09-18T16:21:27","modified_gmt":"2024-09-18T06:21:27","slug":"trekkies-packing-guide","status":"publish","type":"post","link":"https:\/\/www.intrepidtravel.com\/adventures\/trekkies-packing-guide\/","title":{"rendered":"What to pack for a hike: An essential checklist"},"content":{"rendered":"<p><strong>Trekking may just seem like walking for a long time up and down hills (and to a certain extent, it is), but there\u2019s usually a lot of preparation required to do it successfully.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>It\u2019s in the nature of <a data-wpil=\"url\" href=\"\/walking\">treks<\/a> to take you well away from your comfort zone, infrastructure, first aid facilities and all the other hallmarks of civilisation. If you&#8217;re going somewhere like <a data-wpil=\"url\" href=\"\/everest-base-camp\/walking-trekking\">Everest<\/a> or <a data-wpil=\"url\" href=\"\/annapurna\/walking-trekking\">Annapurna<\/a>, it\u2019s probably going to be colder, higher and more remote than anything you\u2019ve experienced before. But even for shorter or less challenging treks, you still need to pack accordingly. (There aren\u2019t many gift shops and equipment vendors on the upper slopes of Mt Toubkal or Kilimanjaro!) Remember: research your chosen destination thoroughly before the departure lounge.<\/p>\n<p>While each trek is slightly different, and what you pack should vary depending on the climate, altitude, facilities and so on, there are a few basics everyone should take. This isn\u2019t meant to be an exhaustive guide, but a guide for when you\u2019re exhausted (see what we did there?).<\/p>\n<p><span class=\"ui-provider gl b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\"><div class=\"product_wrapper ipf-no-title\"><div class=\"product\" style=\"width:33.333333333333%;\" data-code=\"SKXI\"><div class=\"product-inner\"><div class=\"product-img\"><img decoding=\"async\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/ipf\/SKXI.jpg\" width=\"100%\" height=\"auto\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/skxi\" target=\"_blank\" class=\"product-name\">Hiking and Camping in Yellowstone<\/a><\/div><div class=\"product-footer\"><div class=\"product-footer-left\"><span class=\"product-days\">5 days<\/span><\/div><div class=\"product-footer-right\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/skxi\" target=\"_blank\" class=\"product-btn\">View trip<\/a><\/div><\/div><\/div><\/div><div class=\"product\" style=\"width:33.333333333333%;\" data-code=\"SXPG\"><div class=\"product-inner\"><div class=\"product-img\"><img decoding=\"async\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/ipf\/SXPG.jpg\" width=\"100%\" height=\"auto\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/sxpg\" target=\"_blank\" class=\"product-name\">Premium Hiking in the Grand Canyon<\/a><\/div><div class=\"product-footer\"><div class=\"product-footer-left\"><span class=\"product-days\">3 days<\/span><\/div><div class=\"product-footer-right\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/sxpg\" target=\"_blank\" class=\"product-btn\">View trip<\/a><\/div><\/div><\/div><\/div><div class=\"product\" style=\"width:33.333333333333%;\" data-code=\"HQXP\"><div class=\"product-inner\"><div class=\"product-img\"><img decoding=\"async\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/ipf\/HQXP.jpg\" width=\"100%\" height=\"auto\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/hqxp\" target=\"_blank\" class=\"product-name\">Trek Pakistan's Nangma Valley and Karakoram Mountains<\/a><\/div><div class=\"product-footer\"><div class=\"product-footer-left\"><span class=\"product-days\">10 days<\/span><\/div><div class=\"product-footer-right\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/hqxp\" target=\"_blank\" class=\"product-btn\">View trip<\/a><\/div><\/div><\/div><\/div><\/div><\/span><\/p>\n<h2 aria-level=\"2\"><span data-contrast=\"none\">Clothing and footwear<\/span><\/h2>\n<h2 aria-level=\"2\"><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\"> <a href=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-peru-great-inca-road-qhapaq-nan-day-02-FG8A0198-1.jpg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-62467 size-full\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-peru-great-inca-road-qhapaq-nan-day-02-FG8A0198-1.jpg\" alt=\"A group of hikers taking a rest on the Great Inca Trail hike in Peru\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-peru-great-inca-road-qhapaq-nan-day-02-FG8A0198-1.jpg 800w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-peru-great-inca-road-qhapaq-nan-day-02-FG8A0198-1-425x239.jpg 425w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-peru-great-inca-road-qhapaq-nan-day-02-FG8A0198-1-768x432.jpg 768w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-peru-great-inca-road-qhapaq-nan-day-02-FG8A0198-1-585x329.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/span><\/h2>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Good shoes<\/span><\/b><span data-contrast=\"auto\">: invest in a pair of sturdy hiking boots with good ankle support and decent sole tread to prevent slips. Make sure to break them in long before the trek.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Hiking socks<\/span><\/b><span data-contrast=\"auto\">: get proper socks, usually a nylon\/wool blend, that will insulate your feet and prevent\u00a0moisture retention. Pro tip: wear two pairs at once to avoid blisters.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Convertible hiking trousers<\/span><\/b><span data-contrast=\"auto\">: when the sun comes out, being able to unzip your calves and transform trousers into shorts is a godsend.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Rain jacket:<\/span><\/b><span data-contrast=\"auto\"> a lightweight rain jacket will keep you dry and warm if the weather changes unexpectedly (which is common at higher altitudes)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Thermals: <\/span><\/b><span data-contrast=\"auto\">super important if you\u2019re hiking in a cold or unpredictable climate to provide an extra layer of warmth and prevent hypothermia. Thermals (specifically merino wool) are also great for wicking sweat away from the body.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">A long-sleeved shirt: <\/span><\/b><span data-contrast=\"auto\">a lightweight, long-sleeved shirt is a great option to protect your shoulders\u00a0from the sun, chilly winds and pesky insect bites.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Thin scarf<\/span><\/b><span data-contrast=\"auto\">: ultra versatile. Great for keeping your neck warm, your head cool, and the sun off your face.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Slippers or flip-flops<\/span><\/b><span data-contrast=\"auto\">: a small pair of woollen slippers or lightweight flip-flops will make pottering around the tent at night oh-so comfortable \u2013 your feet deserve a little pampering after all that work!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Sun hat: <\/span><\/b><span data-contrast=\"auto\">a cap, visor or wide-brimmed sun hat will protect your head, face and eyes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Beanie: <\/span><\/b><span data-contrast=\"auto\">keep warm after sundown or when you set off early in the morning.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2 aria-level=\"3\"><span data-contrast=\"none\">Specialised hiking and camping gear<\/span><\/h2>\n<p><a href=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-Mongolia_Altai_Tavan_Bogd_Potanin_Glacier_Trekking.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"alignnone wp-image-62470 size-full\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-Mongolia_Altai_Tavan_Bogd_Potanin_Glacier_Trekking.jpg\" alt=\"A hiker trekking in Altai Tavan Bogd National Park in Mongolia\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-Mongolia_Altai_Tavan_Bogd_Potanin_Glacier_Trekking.jpg 800w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-Mongolia_Altai_Tavan_Bogd_Potanin_Glacier_Trekking-425x239.jpg 425w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-Mongolia_Altai_Tavan_Bogd_Potanin_Glacier_Trekking-768x432.jpg 768w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-Mongolia_Altai_Tavan_Bogd_Potanin_Glacier_Trekking-585x329.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Day pack or light backpack<\/span><\/b><span data-contrast=\"auto\">: preferably something durable with strong, padded straps and a clip around your waist to help distribute the weight more evenly.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"12\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Head\/pocket torch<\/span><\/b><span data-contrast=\"auto\">: you\u2019ll thank yourself when you need to find the toilet in the dark. Make sure it\u2019s fully charged before your trip.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"13\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Water bottle or bladder<\/span><\/b><span data-contrast=\"auto\">: never leave home without a water bottle. It could be worth getting a water bladder for hands-free hydration.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"14\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Walking poles<\/span><\/b><span data-contrast=\"auto\">: studies have shown you\u2019ll save a lot of strain by using these, particularly in your knees or when you\u2019re going downhill. Try to get the telescopic ones so they fold up small.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"15\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Sleeping bag liner<\/span><\/b><span data-contrast=\"auto\">: helps keep your sleeping bag clean and keeps out the insects if you want to ditch the heavy bag on hot nights. They can also add a few degrees of extra warmth in cold climates.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"16\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Hand warmers<\/span><\/b><span data-contrast=\"auto\">: try to get thermal ones. One crack and you\u2019ve got 30 minutes of glorious heat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"17\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Travel pillow<\/span><\/b><span data-contrast=\"auto\">: you can get roll-up or inflatable pillows at most outdoor stores. Read reviews online first to save yourself a lumpy night\u2019s sleep.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"18\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Whistle:<\/span><\/b><span data-contrast=\"auto\"> handy in case you need to alert others if you get lost or need help.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">If you\u2019re going on a multi-day camping trek, you&#8217;ll also need camping gear such as a tent, sleeping bag and mat, stove, fuel bottle, etc. However, if you book a trek with Intrepid, your leader will bring most of these items to lessen your load (excluding a sleeping mat, sleeping bag and a portion of the group\u2019s food which you may need to carry). When trekking in some destinations like <a data-wpil=\"url\" href=\"\/nepal\">Nepal<\/a>, you usually stay in a local tea house (guesthouse) so camping gear isn\u2019t required.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"3\"><span data-contrast=\"none\">Toiletries and first aid supplies<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"19\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Sunscreen and sunglasses<\/span><\/b><span data-contrast=\"auto\">: high altitudes, reflective snow and lack of cloud cover are a recipe for sunburn.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"20\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Blister cream\/blister patches\/bandaids<\/span><\/b><span data-contrast=\"auto\">: blisters happen to the best of us, even with two pairs of hiking socks. Save yourself a lot of pain and be prepared.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"21\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Insect repellent<\/span><\/b><span data-contrast=\"auto\">: not necessary everywhere, but one of the worst things to forget when you really need it. Research your destination beforehand to dodge the bugs.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"22\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Toilet paper and hand sanitiser<\/span><\/b><span data-contrast=\"auto\">: you can\u2019t rely on facilities when you\u2019re 1,500 metres above sea level.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"23\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Water purifying tablets<\/span><\/b><span data-contrast=\"auto\">: great when you\u2019re crossing a suspicious stream.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"24\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">First aid kit: <\/span><\/b><span data-contrast=\"auto\">your Intrepid leader will be well equipped with first aid supplies, but if you\u2019re going alone ensure you don\u2019t cut corners here.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span class=\"ui-provider gl b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\"><div class=\"product_wrapper ipf-no-title\"><div class=\"product\" style=\"width:33.333333333333%;\" data-code=\"PJXO\"><div class=\"product-inner\"><div class=\"product-img\"><img decoding=\"async\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/ipf\/PJXO.jpg\" width=\"100%\" height=\"auto\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/pjxo\" target=\"_blank\" class=\"product-name\">Hike the Great Ocean Walk<\/a><\/div><div class=\"product-footer\"><div class=\"product-footer-left\"><span class=\"product-days\">7 days<\/span><\/div><div class=\"product-footer-right\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/pjxo\" target=\"_blank\" class=\"product-btn\">View trip<\/a><\/div><\/div><\/div><\/div><div class=\"product\" style=\"width:33.333333333333%;\" data-code=\"SXPY\"><div class=\"product-inner\"><div class=\"product-img\"><img decoding=\"async\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/ipf\/SXPY.jpg\" width=\"100%\" height=\"auto\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/sxpy\" target=\"_blank\" class=\"product-name\">Premium Walking & Hiking in Yellowstone<\/a><\/div><div class=\"product-footer\"><div class=\"product-footer-left\"><span class=\"product-days\">5 days<\/span><\/div><div class=\"product-footer-right\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/sxpy\" target=\"_blank\" class=\"product-btn\">View trip<\/a><\/div><\/div><\/div><\/div><div class=\"product\" style=\"width:33.333333333333%;\" data-code=\"HQXP\"><div class=\"product-inner\"><div class=\"product-img\"><img decoding=\"async\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/ipf\/HQXP.jpg\" width=\"100%\" height=\"auto\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/hqxp\" target=\"_blank\" class=\"product-name\">Trek Pakistan's Nangma Valley and Karakoram Mountains<\/a><\/div><div class=\"product-footer\"><div class=\"product-footer-left\"><span class=\"product-days\">10 days<\/span><\/div><div class=\"product-footer-right\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/hqxp\" target=\"_blank\" class=\"product-btn\">View trip<\/a><\/div><\/div><\/div><\/div><\/div><\/span><\/p>\n<h2 aria-level=\"3\"><span data-contrast=\"none\">Food and water<\/span><\/h2>\n<p><a href=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-Peru_Inca_trail_trek_PB083151_Grundy.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"alignnone wp-image-62477 size-full\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-Peru_Inca_trail_trek_PB083151_Grundy.jpg\" alt=\"A group of hikers having lunch overlooking misty mountains on the Inca Trail trek, Peru\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-Peru_Inca_trail_trek_PB083151_Grundy.jpg 800w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-Peru_Inca_trail_trek_PB083151_Grundy-425x239.jpg 425w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-Peru_Inca_trail_trek_PB083151_Grundy-768x432.jpg 768w, https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2015\/02\/Intrepid-Travel-Peru_Inca_trail_trek_PB083151_Grundy-585x329.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"25\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Ziplock bags<\/span><\/b><span data-contrast=\"auto\">: great for keeping trail mix fresh and keeping important things dry.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"26\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">High energy snacks: <\/span><\/b><span data-contrast=\"auto\">a trusted trail mix is always a great shout, as are muesli bars, nuts or dried fruits. Avoid anything fresh that could perish or soil your bag.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"27\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Chocolate<\/span><\/b><span data-contrast=\"auto\">: there\u2019s no better energy boost during a hike, or as a treat at the end of a long day. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2 aria-level=\"3\"><span data-contrast=\"none\">Other personal items <\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"28\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Camera<\/span><\/b><span data-contrast=\"auto\">: an obvious one, but don\u2019t forget to take extra batteries and memory cards or film if you\u2019re upping your game with a proper camera.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"29\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Power bank: <\/span><\/b><span data-contrast=\"auto\">essential if you&#8217;ll be using your phone to take photos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"30\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Tennis ball<\/span><\/b><span data-contrast=\"auto\">: after a long day\u2019s walk, stand on one of these and roll it under each foot. It\u2019ll ease those tired arches.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"31\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">A pack of cards or a book:<\/span><\/b><span data-contrast=\"auto\"> as good as the views are, sometimes it\u2019s nice to whip out a pack of cards with your fellow hikers. If you\u2019re doing okay for weight, a good book doesn\u2019t go amiss either for when you fancy some downtime.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Ready to pack your bags? <a data-wpil=\"url\" href=\"\/walking\">Discover Intrepid&#8217;s full range of hikes and treks<\/a>.<\/strong><\/p>\n<p><span class=\"ui-provider gl b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\"><div class=\"product_wrapper ipf-no-title\"><div class=\"product\" style=\"width:33.333333333333%;\" data-code=\"HNXS\"><div class=\"product-inner\"><div class=\"product-img\"><img decoding=\"async\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/ipf\/HNXS.jpg\" width=\"100%\" height=\"auto\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/hnxs\" target=\"_blank\" class=\"product-name\">Annapurna Base Camp Trek<\/a><\/div><div class=\"product-footer\"><div class=\"product-footer-left\"><span class=\"product-days\">15 days<\/span><\/div><div class=\"product-footer-right\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/hnxs\" target=\"_blank\" class=\"product-btn\">View trip<\/a><\/div><\/div><\/div><\/div><div class=\"product\" style=\"width:33.333333333333%;\" data-code=\"HNXR\"><div class=\"product-inner\"><div class=\"product-img\"><img decoding=\"async\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/ipf\/HNXR.jpg\" width=\"100%\" height=\"auto\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/hnxr\" target=\"_blank\" class=\"product-name\">Annapurna Circuit Trek<\/a><\/div><div class=\"product-footer\"><div class=\"product-footer-left\"><span class=\"product-days\">15 days<\/span><\/div><div class=\"product-footer-right\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/hnxr\" target=\"_blank\" class=\"product-btn\">View trip<\/a><\/div><\/div><\/div><\/div><div class=\"product\" style=\"width:33.333333333333%;\" data-code=\"HNXAC\"><div class=\"product-inner\"><div class=\"product-img\"><img decoding=\"async\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/ipf\/HNXAC.jpg\" width=\"100%\" height=\"auto\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/hnxac\" target=\"_blank\" class=\"product-name\">Everest Base Camp & Annapurna Circuit Trek<\/a><\/div><div class=\"product-footer\"><div class=\"product-footer-left\"><span class=\"product-days\">30 days<\/span><\/div><div class=\"product-footer-right\"><a href=\"https:\/\/www.intrepidtravel.com\/trips\/hnxac\" target=\"_blank\" class=\"product-btn\">View trip<\/a><\/div><\/div><\/div><\/div><\/div><\/span><\/p>\n<p><em>Image c\/o Ray Bouknight, Flickr<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Planning a trekking trip? Here&#8217;s the only packing guide you&#8217;ll ever need.<\/p>\n","protected":false},"author":15437,"featured_media":10375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1313],"tags":[877,876,16,4,1678,285,473],"class_list":["post-10341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","tag-annapurna","tag-everest","tag-morocco","tag-nepal","tag-packing-guide","tag-trekking","tag-walking","ipf_theme-walking-trekking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to Pack for a Hike: An Essential Checklist | Intrepid Travel Blog - The Journal<\/title>\n<meta name=\"description\" content=\"Planning a trekking trip? 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