{"version":"1.0","provider_name":"The Good Times by Intrepid","provider_url":"https:\/\/www.intrepidtravel.com\/adventures","title":"Outside the City Bowl: a guide to Cape Town\u2019s neighbourhoods","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"E40Op7K4T9\"><a href=\"https:\/\/www.intrepidtravel.com\/adventures\/cape-town-neighbourhood-guide\/\">Outside the City Bowl: a guide to Cape Town\u2019s neighbourhoods<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.intrepidtravel.com\/adventures\/cape-town-neighbourhood-guide\/embed\/#?secret=E40Op7K4T9\" width=\"600\" height=\"338\" title=\"&#8220;Outside the City Bowl: a guide to Cape Town\u2019s neighbourhoods&#8221; &#8212; The Good Times by Intrepid\" data-secret=\"E40Op7K4T9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.intrepidtravel.com\/adventures\/wp-content\/uploads\/2018\/05\/shutterstock_47182726-e1525069554812.jpg","thumbnail_width":800,"thumbnail_height":450,"description":"Let\u2019s get things straight: we love Cape Town\u2019s City Bowl. As far as commercial districts go, it\u2019s up there with the best in the world. Where else do you find a city centre hemmed in by towering mountains and spilling out onto pristine beaches? That said, we think the real heart of South Africa's Cape Town is actually divided between its diverse neighbourhoods."}