Real Food Adventure - Peru Trip Notes

Real Food Adventure - Peru

These trip notes are valid for departures from 01 January 2015 to 31 December 2015. View the trip notes for departures between 01 January 2016 - 31 December 2016

Last Modified: 29 Sep 2015
Real Food Adventure - Peru
Trip code: GGZP
Validity: 01 Jan 2015 to 31 Dec 2015
Peruvian food and topography go hand in hand to create a truly outstanding national icon. Using what pachamama (mother earth) gave them, the cuisine of Peru incorporates iconic local ingredients with traditional techniques to stand-out in the South American food scene. It is the geography of Peru that makes its cuisine so distinct compared to the rest of South America. With its coast providing an abundance of fresh seafood, the Andean highland supplying a variety of potatoes and the Amazon rainforest delivering delicious seasonal fruits, Peru is an exciting region to go on a foodie adventure.
Table of Contents
ThemesImportant notesIssues on your trip
MapGroup sizeWhat to take
ItineraryYour fellow travellersHealth
Also available to purchaseSingle travellersSafety
We also recommendAccommodationTravel insurance
Itinerary disclaimerMeals introductionResponsible Travel
Culture shock rating MealsA couple of rules
Physical ratingTransportThe Intrepid Foundation
Included activitiesGroup leaderResponsible Travel projects
Optional activitiesArrival complicationsCarbon offset
Money ExchangeEmergency contactFeedback
Spending moneyEmergency fundsFurther Information
  • Our Original style trips have a great balance of included activities with your group and free time to explore independently. Where we stay ensures we keep our travellers firmly entrenched in a region’s people and culture, and provides them with unique local experiences that benefits the community too. In most locations we stay in simple tourist-class hotels (i.e. 2-3 stars), plus on many trips you'll also get to experience a night with a local family on a homestay or something a little different like a Bedouin camp in the Sahara. Original style trips come with all manner of transport modes and use a mixture of local and private transport. You might find yourself sailing in a dhow in Zanzibar, jumping on a rickshaw in Sri Lanka or sailing on a yacht through the Galapagos. No matter the mode, it's all about minimising our environmental impact and making getting around part of the adventure.
Real Food Adventure - Peru
Days 1-2 Lima
Bienvenidos! Welcome to Peru.
Your adventure begins with a welcome meeting at 2pm on Day 1.
Please look for a note in the hotel lobby or ask the hotel reception where it will take place. If you can't arrange a flight that will arrive in time, you may wish to arrive a day early so you're able to attend. We'll be happy to book additional accommodation for you (subject to availability). If you're going to be late, please inform the hotel reception. We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader.
Lima is a large, fascinating hotchpotch of architectural styles, coastal scenes, world cuisines, impressive museums, traditional culture and modern arts and nightlife.
It is also increasingly being recognised as a South American foodie hotspot - with outstanding restaurants, abundant markets, a thriving bar culture and sensational street food.
Kick off your first taste of Peruvian food culture in the heart of Lima's colonial district. Check out Lima’s San Martin plaza, the famous catacombs in San Francisco church, and stop past Lima's Central Market. Here you will discover the building blocks of Peruvian cuisine, including mouth-watering fruits, vegetables, meat and fish sourced from all over the country.
Next, delve into the city's famous downtown street food scene. Savour a variety of bite-size treats, including “anticuchos” (grilled beef hearts) and “papas” (potatoes), “masamorra” (purple corn), “arroz con leche” (sweet rice with milk) and “picarones” (Peruvian doughnuts). Finish your feast with the city's signature cocktail, a pisco sour.
Head out of the city to visit a pisco distillery. A brandy distilled from wine grapes, pisco is considered the national drink of Peru. Originally developed by Spanish settlers in the 16th century, it is widely believed to have originated from the Peruvian town of Pisco - although its Peruvian origins are hotly contested by nearby Chile, who is also a major producer of the spirit. Go on a grape to glass discovery of what makes the perfect pisco from a passionate local pisco maker.
Return to Lima via the archeological site of Pachamac, an important pre-Incan administrative centre.
Finish the day with a short walking tour in the romantic, beachside district of Barranco. With streets lined with traditional casonas (colonial-style houses) and boasting some of the best nightlife in Lima, this is the perfect place to grab a bite to eat and settle back with a pisco sour.
Included Activities
  • Lima - Colonial District City & Food Walk
  • Lima - Pisco Distillery Visit and Tasting
  • Lima - Pachacamac Archeological Site
  • Lima - Barranco Walk and Pisco Tasting
Optional Activities
  • Archaeological Museum - PEN15
  • Gold Museum - PEN35
  • Larco Herrera Museum - PEN30
  • Museo de la Nacion - PEN10
Monte Real Hotel or similar (2 nts)
Days 3-4 Cuzco
Before leaving Lima, pay a visit to the wonderful Chorillos seafood market. Here, select the catch of the day and make a beeline to a local market restaurant for a masterclass in the preparation of Peruvian ceviche and cicharron (fried fish). Feast on your market fresh fish as a late brunch.
Late afternoon flight from Lima to Cuzco (1hr approx.).
The Cuzco region truly is the heart and soul of Peru. The city itself is the continent's oldest continuously inhabited city and was the home of the Incas for two centuries before the Spanish built their first capital here. Today Cuzco is a fascinating combination of both cultures. Inca-built walls line the central streets and many of the elegant colonial buildings are built on or around Inca foundations. This is a city steeped in history, tradition and legend and is a perfect base for explorations into the Inca world or to enjoy a range of outdoor activities.
Take the time to acclimatise to the city's 3,450 m (11,150 ft) altitude and explore the many Baroque churches and ancient temples that dot the city.
Take a guided orientation walk with includes the bustling San Pedro market. Due to it's geographical location at the eastern edge of the Andes, Cuzco has ready access to locally grown avocados, potatoes, quinoa and aji piccante (hot chilli), among other wonderful produce.
Next, join a workshop on one of Peru's best loved agricultural products - the cocoa bean! Go on a journey from bean to bar, starting with the harvest, fermentation and drying of the cacao beans all the way through to the preparation and setting process. Finish it off with a delectable chocolate tasting.
There are several impressive Inca ruins within the city. The most easily accessible is Coricancha, which was the Inca empire's richest temple. Once plated in thick gold, the Spanish built a Dominican church atop its sturdy walls.
For those keen to expand their newfound pisco knowledge, a visit to the Museo del Pisco is a must! More bar, than museum (opening hours stretch into the wee hours of the morning), the cocktails on offer go well beyond the traditional pisco sour - although the original is made to perfection.
Included Activities
  • Lima - Cevicheria Cooking Class and Lunch
  • Orientation Walk - Cuzco
  • Chocolate Museum Experience - Cuzco
Optional Activities
  • Coricancha Archeological Site - Cuzco - PEN12
Warari Hotel or similar (2 nts)
Day 5 Sacred Valley
Travel by private bus through the Sacred Valley (approx 2 hours) on the outskirts of Cuzco.
Known as Wilcamayo to the Incas, this lush, fertile valley has long been the main source of food for the high Andes. Maize crops grow all the way from the riverbank, covering the terraces carved high into the valley walls.
Stop past the popular Pisac market, famous for offering wide variety of local handicrafts. Visit a local restaurant with a wonderful wood-fired horno (oven) for a demonstration on empanada-making. Sample your empanadas hot and fresh, straight from the oven.
Head to Chichubamba and meet with members of the local community, learning more about the lifestyle of people in the Sacred Valley, as well as the fruit and vegetables they grow. Sit down to a lunch of the local specialty, “cuy” (guinea pig), prepared in a traditional manner.
Arrive in Olllantaytambo early evening.
Included Activities
  • Pisac Market & Empanada Making - Sacred Valley
  • Chichubamba Community Lunch - Sacred Valley
Tika Wasi Valley Hotel or similar (1 nt)
Day 6 Aguas Calientes
Located in the Urubamba Valley, the city of Ollantaytambo is an incredible archeological site and the starting point of the classic Inca Trail trek.
This morning we take a guided visit to the Incan ruins in Ollantaytambo. The town of Ollantaytambo has been built over an ancient Inca town, which is a magnificent example of Inca urban planning. This is one of the few places where the Incas defeated the Spanish. Highlights include the Temple of the Sun made out of enormous carved blocks, stone water fountains, Incan stairs and terraces, surrounded by the sacred mountains.
Travel by train through the winding Urubamba Valley to Aguas Calientes (approx 90 mins).
Sitting at the base of Machu Picchu in a picturesque valley, Aguas Calientes takes its name from the numerous hot springs that are dotted throughout the area.
Take a late afternoon cooking class at Rupa Wasi Tree House, one of the most innovative restaurants in Aguas Calientes, boasting fantastic views over the surrounding area. Visit the local market to collect ingredients, then learn to cook a range of regional dishes. Sit down to feast on the dishes prepared.
Included Activities
  • Cooking Class - Rupa Wasi Tree House
  • Archaelogical Site Visit - Ollantaytambo
Andina Hotel or similar (1 nt)
Day 7 Machu Picchu
Rise early for morning tour at Machu Picchu, one of the highlights of Peru.
Machu Picchu is one of those genuinely magical places, and catching your first glimpse of the lost city of the Incas through the early morning mist is definitely a moment you’ll never forget.
The ruins of this forgotten city are stunningly located, perched high in the Andes surrounded by verdant cloud forest, with the river Urambamba running through the gorge far below. Hidden away on a ridge between the mountains, Machu Picchu is invisible from below, so it's no surprise it's ruins remained a secret for so many years. Historians believe the city was probably completely self-contained, surrounded by agricultural terraces sufficient to feed all it's inhabitants and watered by natural springs. It's thought that the city was the location of a royal palace and estate, home to the Inca emperors, or possibly a sacred religious and ceremonial sight.
Discovered in 1911 by the explorer Hiram Bingham, although the ruins were heavily covered by dense jungle foliage, many of the buildings were well preserved and in excellent condition. The city consists of more than 200 buildings, from houses to temples, storage buildings and public spaces. It's fascinating to be able to gaze down on the city from above and imagine how it would have looked during the height of the Inca empire.
WAYNA PICCHU: Please note, due to Intrepid's internal safety policy our leaders are specifically prohibited from recommending or assisting with booking this activity.
Board a train back to Ollantaytambo (approx 90 mins).
Included Activities
  • Machu Picchu entrance and Guided Tour
Tika Wasi Valley Hotel or similar (1 nt)
Days 8-9 Sacred Valley/Cuzco
Return to Cuzco via Maras, the largest salt mines in the region, and Moray, a large complex of ruins with beautiful terraces that form a vast amphitheatre. It is believed that the terraces were an Incan centre of agricultural experimentation to improve their farming techniques and crops.
For your final Peruvian feast, take part in an ancient cooking ritual - “pachamanca”. This ancient and flavour-inducing cooking method dates back to the time of the Inca empire but is still popular today. A variety of meats are marinated in spices then placed in a huatia (earth oven), often with a selection of root vegetables. Buried in the ground, and covered with hot stones, the meat and vegetables are left to slowly cook in the earth. Feast like the Incas.
Finish this Real Food Adventure Peru sharing a final pisco sour overlooking Plaza de Armas, followed by an optional farewell dinner.
There are no actvities scheduled on the final day of this trip and you are free to leave at any time.
Included Activities
  • Salt Mines Visit - Maras
  • Pachamanca Experience & Lunch - Sacred Valley
  • Incan Archaelogical Site - Moray
Warari Hotel or similar (1 nt)
Also available to purchase
For many of our trips we have other services or experiences that are also available to purchase to extend your trip or to make your holiday a little easier. Below is a list of other travel products you can purchase in conjunction with this trip.
  • Real Food Adventure - Peru - Single Supplement (GGZP)
  • Bite-size Break Lima (GGZL-O)
  • Real Food Adventure - Peru - Single Supplement (GGZP)
We also recommend
If this trip is not quite right for you, cast your eye over these alternatives:
  • Real Food Adventure - Argentina (GGZA)
  • Real Food Adventure - Mexico (QVZA)
Itinerary disclaimer
Occasionally our itineraries are updated during the year to incorporate improvements stemming from past travellers' comments and our own research. The information given in this itinerary may be slightly different to that in the brochure. It's very important that you print and review a final copy of your Trip Notes a couple of days prior to travel, in case there have been changes that affect your plans. If you have any queries, please contact your travel agent or our staff in Australia. We are here to help you!
Please note that while we operate successful trips in this region throughout the year, some changes may occur in our itineraries due to inclement weather and common seasonal changes to timetables and transport routes. This can happen with little notice so please be prepared for modifications to the route. The order and timing of included activities in each location may also vary from time to time.
Culture shock rating

At times local life here will be familiar to that of back home, and at times very different. Services are available most of the time, English may not be the native language, and there may be some cultural differences.
Physical rating

Some easy physical activities included in your trip. No physical preparation is required to make the most of the journey.
Included activities
Included activities are listed in the day-to-day itinerary, all other activities are optional and at your own expense. If you choose not to participate in the included activities on this itinerary, the cost will not be refunded.
Optional activities
A selection of optional activities are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only. Prices are approximate and are for entrance only and don’t include transport to and from the sites or local guides unless indicated. All activities are subject to availability and it may not be possible to do all the activities listed in the time available at each destination.
Where activities are considered medium or high risk, we work with operators whose safety and credentials we have sighted and assessed. This means that it is possible that you may find the same activity cheaper with another operator on the ground, however we cannot vouch for the safety or quality of that operator. Activities not listed above have not been assessed by us and as such our staff and leaders are unable to assist you with booking these activities. The decision to partake in any activity not listed is at your own discretion and risk.
Money Exchange
The official currency of Peru is the Peruvian Nuevo Sol (PEN).
Peruvian banks are allowed to reject dollar bills which are old, torn (more than one centimetre) and which have too many stamps on them. Please make sure you don't accept bills in such conditions as you may not be able to use them.
With ATMs being widely available in major towns and cities, credit and debit cards are the best way to access money in Latin America (note though that charges are made for each transaction). Please check with your bank before departure that your card is accepted in the countries you are travelling to. Also ensure your bank is aware of your travel plans as - suspecting fraud - they may cancel your cards after the first few international transactions.
Be aware that your withdrawing limit may vary from country to country (regardless of your withdrawing limit in your home country) and it can be as low as the equivalent to USD100 per day.
It's also advisable to carry some cash in small denominations bills, for those times when ATMs may not be available. US dollars is the most readily changeable currency.
USD100 bills with serial number CB or BE and any other USD bills that are old, torn, written or stamped on will not be accepted by local banks.
Spending money
Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping, participating in optional activities, and tipping. Please also remember the following specific recommendations when planning your trip.
If you are happy with the services provided a tip - though not compulsory - is appropriate. While it may not be customary to you, it is of great significance to the people who will take care of you during your travels, inspires excellent service, and is an entrenched feature of the tourism industry across many Intrepid destinations. We recommend that any tips are given to the intended recipient by a member of your group, rather than collected and passed on by the group leader.
Restaurants: Tipping is not expected in local markets and basic restaurants. However if you wish to tip, round your bill up to the nearest 5%. In more up-market restaurants we suggest up to 10%-12% of your bill. Some restaurants already include tipping on the final amount, which should be shown on the bill as: propina, servicio or cubiertos.
Porters (if applicable): While on the Inca Trail or Community Trek, we suggest PEN80-120 for all porters, assistants and cook.
Your crew: Tipping is entirely voluntary. The crew may be travelling with you for many weeks and usually they become good friends with most members of the group. It is sometimes easy to forget that they do work hard to ensure that you do have a great trip. If you feel you would like to tip them, they certainly would appreciate it. On a number of our trips, we also use a local guide as well as our own crew. These guides live and travel with you through their home country and it is usual to tip them when they leave. We recommend USD10 to USD15 per person
Important notes
Demonstrations and protests, often in response to local labour or social issues, occur regularly throughout Peru. National strikes can be called at short notice and can cause disruption to road networks leading to inevitable itinerary changes. Intrepid does everything possible for these changes to be at little or no extra cost; however in such circumstances we find that travellers need to access part of, or the entire, emergency fund. Please read below for more information on this trip's emergency fund.
Domestic airlines require passengers' passport numbers to issue their tickets. It is then very important that you provide this information at the time of booking.
The places showing on the dates and availability page are an indication only so please contact Intrepid to check if your preferred date will depart before making any final arrangements, such as booking non-changeable flights
The minimum age for this trip is 15 at the time of travel. Any travellers under the age of 18 must be accompanied by a legal guardian, or in lieu of a legal guardian, by an escort over the age of 18, appointed by their legal guardian. The legal guardian or their designee will be responsible for the traveller under the age of 18 day to day’s care. If a legal guardian elects to designate an escort in their lieu, they will be required to complete and sign a relevant document, to delegate their authority.
Severe food allergies must be advised at the time of booking so it can be assessed whether we can cater for the passenger for the included activities as food allergies could impact the extent of participation in these activities.
The airline for the internal flight on this trip is LAN Peru. The maximum luggage allowance for this flight is 23kg. Intrepid will not cover the cost of excess luggage if the weight exceeds this limit, it will be at the passenger's own expense.
Group size
Maximum of 12 travellers per group.
Your fellow travellers
As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part. Due to privacy reasons we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure.
Single travellers
Our group trips are designed for shared accommodation and don't involve a compulsory single supplement. Single travellers share with people of the same gender in accommodation ranging from twin to multishare. Some of our itineraries have accommodation booked on a mixed gender share basis and where applicable this will be specified in our Trip Notes. On a selection of our trips, you have the option to pay a single supplement to ensure that you have your own accommodation (where available). Please note that this only applies to accommodation during the tour - pre-trip and post-trip accommodation will be booked on a single room basis.
Warari Hotel or similar (3 nts), Tika Wasi Valley Hotel or similar (2 nts), Monte Real Hotel or similar (2 nts), Andina Hotel or similar (1 nt)
The style of accommodation indicated in the day-to-day itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances.
Throughout the trip we request that our hotels prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination.
If you've purchased pre-trip or post-trip accommodation (if available), you may be required to change rooms from your trip accommodation for these extra nights.
Meals introduction
Vegetarians might find the menu selection less varied than they would see at home. Vegetarianism is not as common in this region and choices may be limited to soups, salads, bread, cheese, fruit, yoghurt, eggs etc. Vegans will find this region very challenging and may need to supplement meals with their own supplies from supermarkets and markets. Wherever possible we will cater for dietary needs for included meals, but there may be times when those with special requirements may need to provide their own.
8 Breakfasts, 3 Lunches, 2 Dinners
Please budget for additional meals and expenses while on your trip. Our suggestion is based on past traveller feedback but you may choose to spend more or less.
USD 200.00
Private vehicle, Private minibus, Bus, Train
Group leader
All Intrepid group trips are accompanied by one of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders.
Your leader will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you were interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip.
Arrival complications
We don't expect any problems (and nor should you) but if for any reason you are unable to commence your trip as scheduled, please refer to the Joining Instructions section above for who to contact.
If you have pre-booked an airport transfer (where available) and have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the starting point hotel, again following the Joining Instructions in these trip notes. Should this occur, please apply to your travel agent for a refund of the transfer cost on your return.
No refund is available on missed transfers or portions of your trip owing to a different flight arrival or delayed flight arrival. Any additional cost incurred in order to meet up with your group is at your own expense.
Emergency contact
In the case of a genuine crisis or emergency, Intrepid's Peru Operations Office can be reached on:
Outside Peru: +51 99605 5559
From within Peru: 996 055 559
For all other enquiries please contact our Reservations department which is open 24 hours, 6 days per week. For further contact details please use the following page:
Emergency funds
Please also make sure you have access to an additional US$500, to be used when unforeseen incidents or circumstances outside our control (eg. a natural disaster, civil unrest, strike action or an outbreak of bird flu) necessitate a change to our planned route.
Visas are the responsibility of the individual traveller. The visa requirements for your trip vary depending on where you are from and where you are going. As a general rule most countries expect that you will have at least 6 months' validity on your passport. On arrival visitors may be asked to present return tickets and evidence of means to cover your intended stay.
We keep the following information up to date as much as possible, but rules do change - it's important that you check for yourself. Residents from other countries must consult the relevant embassies or your travel agent.
Issues on your trip
While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip.
We recognise that there may be times when your group leader/local partner may not be able to resolve a situation to your satisfaction - if this is the case, please ask the leader to speak to their direct manager.
You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. But we do ask you to be aware that it is very difficult for us to provide any practical help after the trip is complete.
What to take
Most people automatically assume that the weather is hot in South America, but because of the higher altitude in the Andes, the temperature can feel quite cold, especially at night. Please pack accordingly.
What you need to bring will vary according to the trip style you have chosen, the countries you are visiting and when you are travelling. Generally speaking you should pack as lightly as possible. On the vast majority of our trips you are expected to carry your own luggage, although you won't be required to walk long distances with it (max 30 minutes).
Most travellers carry their luggage in a backpack, although an overnight bag with a shoulder strap would suffice if you travel lightly. Smaller bags or backpacks with wheels are convenient although we recommend your bag has carry straps. You'll also need a day pack/bag to carry water and a camera etc for day trips.
You can find Intrepid's Ultimate Packing List on our website. It should be used as a guide only and isn't intended to be a complete packing list.
Consider bringing your own water bottle to refill along the way. We recommend at least a 1.5litre capacity. The sale of bottled water contributes to an enormous environmental problem around the world. In addition to the water in bottles, the production of a 1 litre plastic bottle takes 2 litres of water and 200ml of oil. A large proportion end up in limited landfill or discarded in waterways and natural environments.
Most of our trips have access to power to recharge batteries for phones and cameras every couple of days. We always recommend that you carry an extra battery for your camera just in case. Your vehicle will be equipped with a 12 volt “cigarette lighter” socket which may be used at the crew’s discretion, however, do bear in mind that only one piece of equipment can be charged at a time and it will not be allowed if there is a risk of running the vehicle’s batteries low. Batteries may also be recharged from hotel room wall sockets. Hotels and many campsites have electricity and charging of batteries is advised before checking out the following day.
Please try to avoid bringing unnecessary valuables, and use your hotel safe and the safe on the overland truck to store the bulk of your money, passport, and airline tickets. It’s also a good idea to purchase a money belt or pouch that is easily hidden.
We strongly recommend that you photocopy all important documents e.g. air tickets, passport, vaccination certificate, etc. and keep the copies separate from the originals. While not valid, a photocopy makes it very much easier to obtain replacements if necessary.
During our trip there will be many opportunities for you to meet and talk with locals. One way to start any conversation is with pictures. We recommend that you bring some photos / postcards of your family, home, city or country where you live, animals peculiar to your country etc.
Please bring a photocopy of your passport main page and airline ticket if you will require airline reconfirmation at the end of your trip.
All Intrepid travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to cope with our style of travel. Please note that if, in the opinion of our group leader or local guide, any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, Intrepid reserves the right to exclude them from all or part of a trip without refund.
You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations and anti-malarial requirements before departure. We recommend that you carry a first aid kit as well as any personal medical requirements (including a spare pair of glasses) as they may not easily be obtained at the locations on this trip. For legal reasons our leaders and guides are prohibited from administering any type of drugs including headache tablets and antibiotics. Please ensure that you are adequately prepared.
A valid international certificate of vaccination against Yellow Fever is required in many countries. You may need to present this on arrival at the airport or border crossing. Some countries will refuse entry if you are unable to present your certificate. It's also quite common for your home country to request a Yellow Fever certificate on your arrival back home.
It is your responsibility to check with your doctor well in advance of leaving home about the Yellow Fever requirements for the countries you'll be visiting.
As a rule we recommend you don't drink tap water, even in hotels, as it contains much higher levels of different minerals than the water you may have at home. For local people this is not a problem as their bodies are used to this and can cope, but for visitors drinking the tap water can result in illness. Generally this isn't serious, an upset stomach being the only symptom, but it's enough to spoil a day or two of your holiday. Bottled water is widely available and your leader can recommend safe alternatives when available. Water consumption should be about 3 litres a day. Rehydration salts, motion sickness tablets, and diarrhoea blockers are available from many pharmacies.
Parts of your trip go above 2800 metres / 9200 feet where it is common for travellers to experience some adverse health effects due to the altitude - regardless of your age, gender and fitness. It even happened to Sir Edmund Hillary!
Before your trip:
Some pre-existing medical conditions are known to severely worsen at high altitude and be difficult to adequately treat on the ground, leading to more serious consequences. It is imperative that you discuss your pre-existing medical condition/s with your doctor. We understand certain medications are reported to aid acclimatizing to high altitude. Please discuss these options with your doctor.
During your trip.
While our leaders have basic first aid training and are aware of the closest medical facilities, it is very important that you are aware of the cause and effects of travelling at altitude, monitor your health and seek assistance accordingly.
Please read the following document carefully and, during your trip, utilise the table on the back daily to record your own perspective of your general health and any symptoms you may experience:
Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all areas your itinerary covers. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trip.
We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, air tickets, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage.
Your leader will accompany you on all included activities, however during your trip you'll have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your leader will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your Leader has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns.
For more details on the type of conditions and safety standards you can expect on your trip, please refer to Intrepid's operational safety policy on our website. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how well it's being implemented in the field:
While travelling there is always the risk of pick-pocketing and petty theft, particularly in the more touristy cities. We recommend that you exercise caution when walking alone at night and encourage you to walk together and only on main, well-lit thoroughfares. Be particularly vigilant on public transport. Simple measures like carrying your day pack on your front, not hanging your bag over the back of your chair or on the floor and wearing a money belt will reduce any chance that your valuables should go missing.
Travel insurance
Travel insurance is compulsory for all our trips. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.
When travelling on a trip, you won't be permitted to join the group until evidence of travel insurance and the insurance company's 24 hour emergency contact number has been seen by your leader.
If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number and emergency contact number rather than the bank's name and credit card details. Please contact your bank for these details prior to arriving in-country.
Please go to our website for links to various travel insurance providers:
Responsible Travel
We believe strongly in low impact or rather positive impact tourism. Broadly speaking this means that we try to minimise the negative aspects of tourism on the local cultures and environments that we visit and highlight the positive aspects. Please visit our website for further details and suggestions on how you can be a responsible traveller:
Latin Americans can be very conscious of appearance so try to be casual but conservative in your dress. Outside of beach areas halter tops and very short shorts should not be worn. When visiting churches or religious sites shoulders and knees should be covered.
A couple of rules
Illegal drugs will not be tolerated on our trips. Possessing or using drugs not only contravenes the laws of the land, but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for Intrepid travellers. Intrepid's philosophy of travel is one of respect towards everyone we encounter and in particular, the local people who make our destinations such special places. The exploitation of prostitutes is completely contrary to this philosophy. Our group leader has the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.
Everyone has the right to feel safe and secure on their trip. We don’t tolerate any form of sexual harassment at Intrepid, either between passengers or involving our leaders or local operators. Sexual relationships (consensual or otherwise) between a leader and a passenger are unacceptable. If you ever feel another person is behaving inappropriately please inform us immediately by contacting the emergency contact number detailed in these trip notes.
The Intrepid Foundation
Responsible Travel projects
Organisations and projects currently supported by The Intrepid Foundation in Peru include:
* Living Heart focuses on improving the education, nutrition and health of disadvantaged Andean women and children near Cusco. Currently they provide free breakfasts, assist local schools with educational supplies and organise visits by doctors and nurses. They are also raising funds to build homes for orphaned children and abused women and children.
* Kusimayo improves the living conditions of children and adults affected by poverty and malnutrition in one of Peru’s poorest regions: the high plains of Puno. They provide daily nutritious breakfasts for a number of pre-schools in the area, as well as educational material, hygiene kits and basic kitchenware.
Carbon offset
Carbon Offset C02-e 171.00 kgs per pax.
After your travels, we want to hear from you! We realise that our partner company may ask you to complete paper or online feedback following your trip, however we would also like to know what you thought and encourage you to submit your feedback to us too. We rely on your feedback. We read it carefully. Feedback helps us understand what we are doing well and what we could be doing better. It allows us to make improvements for future travellers.