Kilimanjaro Marangu Route Trip Notes

To hike Kilimanjaro is to conquer the highest peak in Africa. Travel up the mighty Mt Kilimanjaro with experienced guides on this hiking adventure tour.

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Last Modified: 15 Nov 2012
Kilimanjaro Marangu Route
Trip code: YKXM
Validity: 01 Jan 2012 to 31 Dec 2012
This classic trek follows the most popular route to Mt Kilimanjaro and is the only one serviced by mountain huts, to provide protection from the elements. It’s the most direct path to the summit and covers the trail in just five days, with the help of experienced guides and porters. Walk through forests and alpine meadows, over rocky ravines and past lunar landscapes to the spectacular summit of Africa's highest peak.
Table of Contents
StyleDeparture taxIssues on your trip
ThemesImportant notesWhat to take
MapGroup sizeHealth
ItineraryYour fellow travellersSafety
We also recommendSingle travellersTravel insurance
Itinerary disclaimerAccommodationResponsible Travel
Culture shock rating MealsA couple of rules
Physical ratingTransportThe Intrepid Foundation
Physical preparationGroup leaderResponsible Travel projects
Included activitiesArrival complicationsCarbon offset
Money ExchangeEmergency contactFeedback
Spending moneyEmergency funds
TippingVisas
Style
Original
  • Original trips are classic Intrepid adventures. With a mix of included activities and free time, they offer plenty of opportunities to explore at your own pace and take part in activities that really get beneath the skin of a destination. While the occasional meal may be included, you'll have the freedom to seek out your own culinary adventures. Accommodation is generally budget or tourist class (2-3 star), but you're as likely to find yourself as a guest of a local family as staying in a hotel or camping. Transport will vary as well. Depending on the destination and the itinerary you could find yourself travelling on anything from a camel to a train or a private safari vehicle. It's all part of the adventure! Original travellers have a desire to make the most of their travel time and really get to know a place, its people and cultures.
Themes
Walking
Map
Kilimanjaro Marangu Route
Itinerary
Day 1 Marangu
Jambo! Welcome to Tanzania.
Our hike begins at the Marangu Hotel in the foothills (1,300 m/4,500 ft) of Mt Kilimanjaro. On clear days, in the evenings and early mornings, the snow-capped mountains are visible from the hotel grounds.
Please make sure you are at Marangu Hotel by early evening, as your tour commences here with a full briefing and kit inspection before dinner by an experienced Kilimanjaro climber, in preparation for the start of our trek.
Please note that it is sometimes necessary to have this meeting on the morning of Day 2 if someone arrives late. Please check at reception for up to date information on where and when this important meeting will take place.
You can arrive at any time as there are no activities planned until this important meeting. Please look for a note in the hotel lobby or ask the hotel reception where it will take place. If you can't arrange a flight that will arrive in time, you may wish to arrive a day early so you're able to attend. We'll be happy to book additional accommodation for you (subject to availability). If you're going to be late, please inform the hotel reception. We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader.
Marangu Hotel is a beautiful farmhouse set in 12 acres of delightful tropical gardens.
If you are doing an Intrepid safari in Tanzania, in combination with your climb of Kilimanjaro, please speak with your consultant about the possibility of either finishing your trip in Arusha (if doing the safari first), or starting your safari trip in Arusha (usually Day 2 of the safari). This will save you having to transfer back to Nairobi only to travel the same road (7-8 hours each way) the following day.
ALTITUDE SICKNESS:
Parts of your trip go above 2800 metres / 9200 feet where it is common for travellers to experience some adverse health effects due to the altitude - regardless of your age, gender and fitness. It even happened to Sir Edmund Hillary!
Before your trip: Some pre-existing medical conditions are known to severely worsen at high altitude and be difficult to adequately treat on the ground, leading to more serious consequences. It is imperative that you discuss your pre-existing medical condition/s with your doctor. We understand certain medications are reported to aid acclimatising to high altitude. Please discuss these options with your doctor.
During your trip: While our leaders have basic first aid training and are aware of the closest medical facilities, it is very important that you are aware of the cause and effects of travelling at altitude, monitor your health and seek assistance accordingly. Please read the following document carefully and, during your trip, utilise the table on the back daily to record your own perspective of your general health and any symptoms you may experience:
http://d3oxn90f3yphmd.cloudfront.net/sites/default/files/file_attach/52735_product_altitude-sickness.pdf
Accommodation
Hotel (1 nt)
Day 2 Mandara Hut
We meet our guides and porters after breakfast. Each person has a personal porter and there are extra porters for camping equipment and food. Please read your trip notes for further information about your guides and porters.
It takes just 15 minutes to get to Marangu Gate (1,860 m/6,000 ft) at the entrance of the Mt Kilimanjaro National Park. We have to register as a group which can take a little bit of time depending on how busy things are. From here it is a long but easy walk through dense rainforest to the first mountain hut.
In the forest there are many species of brightly coloured birds and different types of monkeys can be seen and heard. We walk through giant heather on our way to Mandara Hut (2,725 m/9,000 ft) where we stop for the night. From here an optional walk to nearby Maundi Crater can be undertaken. If the skies are clear, there may be excellent views of the nearby town of Moshi far below.
The distance from Marangu Hotel to Mandara Hut is 12 km (approximately 3-5 hours).
Included Activities
  • Fully catered trek including National Park entrance fees, climbing fee, mountain huts & rescue services (5 days)
  • Services of highly experienced guides and porters
Accommodation
Mountain hut (1 nt)
Day 3 Horombo Hut
Our second day on the mountain involves another long hike over a slightly steeper stretch. The rainforest gives way to open and rolling alpine meadows dotted with giant heather trees. Once out of the forest canopy, the twin snow-tipped peaks of Kibo and Mawenzi lie directly ahead.
During the day's walk we traverse several ravines before reaching the hut, which is set in a rocky valley. As we walk there is time to enjoy a wide variety of vegetation and changing landscapes on the way to Horombo Hut (3,780 m/12,000 ft), where we spend the night.
The distance from Mandara to Horombo Huts is 15 km (approximately 5-7 hours).
Accommodation
Mountain hut (1 nt)
Day 4 Kibo Hut
The landscape becomes progressively more rugged and rocky and the air noticeably thinner today so we slow our pace accordingly. We pass giant groundsels and lobelias while travelling across the sparse moorland.
Skirting Mawenzi Peak, we arrive at the stark lunar landscape of the Saddle. Reaching Kibo Hut in afternoon (4,740m/15,450ft), we take the opportunity to have an early night.
The distance from Horombo to Kibo Hut is 15km (approximately 5-7 hours).
Accommodation
Mountain hut (1 nt)
Day 5 Uhuru Peak/Summit
At around 11pm we are woken by our guides and hot tea is served before we begin the last leg of our trek to the summit.
The trek begins beneath the stars as we zigzag our way up a large scree slope guided only by torch light to reach Gilman's Point (5,685 m). Hopefully we'll arrive in time to see breathtaking views of the sun rising behind Mawenzi Peak. This is the stretch that most people find the hardest, and you should be prepared for a very cold morning. However, the dramatic spectacle of the sun rising over the ice fields of the crater will make the early start totally worthwhile.
For those who still have the will and the energy, it is a further two hours along the rim of the crater to Uhuru Peak (5,896 m), the highest point in Africa. From this peak, there are unforgettable views of the crater, the ice fields and the vast and distant East African plains below.
After photos and time to catch our breath we descend back to Horombo Hut for a well-earned rest.
The distance from Kibo Hut to Uhuru Peak is 14 km (approximately 6-8 hours), and the descent to Horombo takes approximately the same amount of time.
Accommodation
Mountain hut (1 nt)
Days 6-7 Marangu
Today we continue our descent through alpine meadows and rainforest to the park gate. The distance from Horombo to Marangu Gate is 27 km (approximately 5-6 hours).
Here transport awaits and we return to the Marangu Hotel for a relaxing shower or bath - a real treat after the physical exertions of the last few days. Over a celebratory meal we can relive and share our experiences of the past five days on the mountain.
You are free to depart at any time on the final day of your trip.
Transfer to Kilimanjaro Airport or Nairobi can be arranged at Marangu - please ask at reception.
Accommodation
Hotel (1 nt)
    We also recommend
    If this trip is not quite right for you, cast your eye over these alternatives:
    • Kilimanjaro Machame Route Independent (YKAR-B)
    Itinerary disclaimer
    Occasionally our itineraries are updated during the year to incorporate improvements stemming from past travellers' comments and our own research. The information given in this itinerary may be slightly different to that in the brochure. It's very important that you print and review a final copy of your Trip Notes a couple of days prior to travel, in case there have been changes that affect your plans. For the latest updated Trip Notes please visit our website: www.intrepidtravel.com
    Please note that while we operate successful trips in this region throughout the year, some changes may occur in our itineraries due to inclement weather and common seasonal changes to timetables and transport routes. This can happen with little notice so please be prepared for modifications to the route.
    Culture shock rating

    The comforts of home are more of a rarity. English isn't common and the food will be quite different to home. It's important to observe some of the local customs to not cause offence. Many of the locals’ standard of living may be confronting.
    Physical rating

    Our highest physical rating. Get ready for a heart-pumping adventure with plenty of challenges and some extreme conditions. You'll be required to be seriously fit for this trip as difficult activities are included.
    Physical preparation
    Although no mountaineering experience is required a good level of physical fitness is necessary. You must be comfortable walking 6-8 hours uphill a day. This is certainly a strenuous climb so the better prepared you are, the more you should enjoy it.
    Plenty of time is available each day to get between the huts on the mountain so you do not need to rush and you are in fact far better off going slowly and enjoying the changing scenery and views. That way you acclimatize better and are in better shape for the final trek from Kibo Hut to Gillman’s Point, or Barafu to Stella Point on the Machame route, and then around to Uhuru Peak.
    We recommend that in the months leading up to your climb you increase your physical fitness with aerobic exercise. Walking, running and stair-climbing will all strengthen your legs and improve your stamina.
    Included activities
    Included activities are listed in the day-to-day itinerary, all other activities are optional and at your own expense. If you choose not to participate in the included activities on this itinerary, the cost will not be refunded.
    Money Exchange
    TANZANIA
    The official currency of Tanzania is the Tanzanian Shilling (TZS).
    The best way to manage your money in Africa is a mixture of cash and an ATM card (best to have both Visa and MasterCard).
    CASH:
    Cash is easily changed at exchange bureaus and they generally offer the best rates.
    ***PLEASE NOTE: MANY BUSINESSES AND BANKS IN EAST AFRICA DO NOT ACCEPT US DOLLAR NOTES OLDER THAN 2006. IF YOU ARE BRINGING USD, WE STRONGLY RECOMMEND LARGE BILLS IN GOOD CONDITION, 2006 SERIES ONWARDS ONLY. ANY OLD OR DAMAGED NOTES MAY NOT BE ACCEPTED. IF YOUR KITTY PAYMENT IS REQUIRED TO BE PAID IN USD, IT MUST BE PAID WITH BILLS NO OLDER THAN 2006 SERIES***
    EUR or GBP are also widely accepted. The South African Rand can also be used widely in countries of Southern Africa. When changing money, only use reputable authorised money exchange vendors and never anyone on the street. There are many instances of travellers being given counterfeit notes or being tricked when money is being counted out.
    TRAVELLER'S CHEQUES:
    Some people like to carry traveller’s cheques for back up emergency cash. While traveller’s cheques are undoubtedly the safest way to carry money, they are becoming harder to cash around the world and can often result in unfavourable exchange rates and commission charges. They are no longer accepted in many locations in Kenya & Tanzania. It can also be tricky to reach banks during banking business hours which are often short in many African countries. Note: Receipts for traveller’s cheques are required by banks and money changers.
    VISA AND MASTERCARD:
    With ATMs being increasingly available in the many major towns and cities and even some campsites, credit or debit cards are a convenient way to access money. Throughout Africa, cards with the Visa logo are most readily recognised, although MasterCard is also accepted in most places. A charge is made for each international transaction - please check with your bank how much this fee will be. Check with your bank before leaving home that your card can be used as a debit card in Africa. You may also want to notify your bank that you are visiting Africa as it's not unknown for banks to freeze cards which show sudden transactions in other countries. If you're on a multi-country tour, your tour leader will be able to give you an approximate idea of how much money you may need for your stay in each country.
    Spending money
    Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping, participating in optional activities, and tipping. Please also remember the following specific recommendations when planning your trip.
    Tipping
    If you are happy with the services providing a tip - though not compulsory - is appropriate. While it may not be customary to you, it is of great significance to the people who will take care of you during your travels, inspires excellent service, and is an entrenched feature of the tourism industry across many Intrepid destinations. We recommend that any tips are given to the intended recipient by a member of your group, rather than collected and passed on by the group leader.
    The following amounts are based on local considerations and feedback from our past travellers:
    Restaurants: Please check the bill and if there’s an addition of 10% service charge, there’s no requirement for tipping. Otherwise, 10% of the total bill amount is appropriate.
    At local markets and basic restaurants: Leave the loose change.
    Local guides/Porters: Throughout your trip you may at times have a local guide in addition to your leader. We suggest US$1 per person, per day for local guides/porters.
    Your crew (including the leader and driver, and perhaps cook depending on your trip): You may also consider tipping your crew for outstanding service throughout your trip. The amount is entirely a personal preference; however as a guideline US$2-3 per person, per day can be used. Of course you are free to tip more or less as you see fit, depending on your perception of service quality and the length of your trip. Remember, a tip is not compulsory and should only be given when you receive excellent service.
    Departure tax
    All departure taxes should be included in your international flight ticket.
    On the 2nd of July 2012 the Tanzanian Government announced an increase to it's passenger airport service charge from 5,000TSH to 10,000TSH for domestic departures, and from 30USD to 40USD for international departures. This change comes into effect from 1st of July 2012 and will be included in any new airline ticket costs. Passengers who have already purchased tickets will be required to pay the difference on departure.
    Important notes
    In order to secure your Kilimanjaro climb permit, an additional deposit is required at time of booking ( AUD1000, USD1000, EUR800, NZD1250, GBP650, CAD1000, ZAR8000, CHF900 ).
    Please make sure you arrange your flights in order to arrive at Marangu Lodge before 4pm on Day 1 in order to attend the very important pre-climb briefing and information session. This meeting is usually held before dinner, however in some instances it may be necessary to have the meeting on the morning of Day 2. Please check at reception what time and where this meeting will take place.
    Breakfasts are provided at your pre/post climb accommodation. Please budget an additional US$20 if you would like dinner.
    It's easy to book yourself a transfer from Nairobi to Marangu (or vice versa). Simply ask at your hotel. They will make a booking and collect payment for you (cost is approx US$80). This public shuttle transfer leaves your Nairobi hotel around 8am in the morning and you should arrive at your destination at 3pm. There is also often an afternoon shuttle available - please ask at your hotel.
    Group size
    Maximum of 12 travellers per group.
    Your fellow travellers
    As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part.
    Due to privacy reasons we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure. However you can download Intrepid's FREE Meet Up app to chat with your fellow travellers before your trip. Meet up, discuss your upcoming trip and share the excitement of planning for your adventure. For more information visit:
    www.intrepidtravel.com/meetup
    Single travellers
    Our group trips are designed for shared accommodation and don't involve a compulsory single supplement. Single travellers share with people of the same gender in accommodation ranging from twin to multishare. Some of our itineraries have accommodation booked on a mixed gender share basis and where applicable this will be specified in our Trip Notes. On a selection of our trips, you have the option to pay a single supplement to ensure that you have your own room (where available). Please note that this only applies to accommodation during the tour - pre-trip and post-trip accommodation will be booked on a single room basis.
    Accommodation
    Mountain hut (4 nts), Hotel (2 nts)
    Meals
    6 Breakfasts, 5 Lunches, 4 Dinners
    Budget for meals not included:
    USD 50.00
    Transport
    Minibus
    Group leader
    KILIMANJARO CLIMB:
    This trip is led by experienced guides, with a minimum of 1 guide to every 2 climbers. Sufficient porters are employed to carry the group’s equipment.
    Arrival complications
    We don't expect any problems (and nor should you) but if for any reason you are unable to commence your group trip as scheduled, please contact your starting point hotel, requesting that you speak to or leave a message for your group leader.
    If you have pre-booked an airport transfer (where available) and have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the starting point hotel, following the Joining Instructions in these Trip Notes. Should this occur, please apply to your travel agent for a refund of the transfer cost on your return.
    No refund is available on missed transfers or portions of your trip owing to a different flight arrival or delayed flight arrival. Any additional cost incurred in order to meet up with your group is at your own expense.
    Emergency contact
    In the case of a genuine crisis or emergency, Intrepid's Melbourne Office can be reached on Tel: +61 3 9473 2650. For all other enquiries please contact our Reservations department which is open 24 hours, 6 days per week. For further contact details please use the following page:
    In the case of a genuine crisis or emergency if you cannot reach our Melbourne reservations team, our local operator Marangu Hotel can be reached on the following numbers:
    - Office: +255 27 2756594 or +255 27 2756361
    - Mob: +255 (0)754 886092
    Emergency funds
    Please also make sure you have access to an additional US$400, to be used when unforeseen incidents or circumstances outside our control (eg. a natural disaster, civil unrest or an outbreak of bird flu) necessitate a change to our planned route.
    Visas
    Visas are the responsibility of the individual traveller. The visa requirements for your trip vary depending on where you are from and where you are going. As a general rule most countries expect that you will have at least 6 months' validity on your passport. On arrival visitors may be asked to present return tickets and evidence of means to cover your intended stay.
    We keep the following information up to date as much as possible, but rules do change - it's important that you check for yourself. Residents from other countries must consult the relevant embassies or your travel agent.
    TANZANIA:
    Australia: Yes - Visa required
    Belgium: Yes - Visa required
    Canada: Yes - Visa required
    Germany: Ye - Visa required
    Ireland: Yes - Visa required
    Netherlands: Yes - Visa required
    New Zealand: Yes - Visa required
    South Africa: Yes - Visa required
    Switzerland: Yes - Visa required
    United Kingdom: Yes - Visa required
    USA: Yes - Visa required
    It is recommended you purchase your visa in advance at any Diplomatic or Consulate Mission of the United Republic of Tanzania abroad. The cost is approximately US$100 depending on nationality and should take 1 business day. At the present time you do not require a multi entry visa to Kenya, Tanzania and Uganda due to an agreement between the three countries (eg. if you exit Kenya to Tanzania you can re-enter Kenya on the same visa). However if your trip visits Tanzania twice after a visit to a country other than those listed above, you may need to purchase two visas.
    It is also possible to obtain a tourist's visa for a single entry at any one of the following main entry points to Tanzania, subject to the fulfilment of all immigration and health requirements:
    -Dar es Salaam International Airport
    -Zanzibar International Airport
    -Kilimanjaro International Airport (KIA)
    -Namanga Entry Point (Tanzania-Kenya boarder point)
    -Kasumulu Border crossing
    Issues on your trip
    While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip.
    We recognise that there may be times when your group leader/local partner may not be able to resolve a situation to your satisfaction - if this is the case, please ask the leader to speak to their direct manager.
    You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. But we do ask you to be aware that it is very difficult for us to provide any practical help after the trip is complete.
    What to take
    MOUNT KILIMANJARO:
    Most of your clothing that you are not actually wearing will be carried by your porter in a bag which is locally known as a sulfet. This comes from the word 'sulphate' as these sacks originally contained fertiliser. The bags, used to carry 50 kg of fertiliser, are washed and go on sale in the markets. They are made of a woven plastic material and are very strong if far from pretty. The items to be carried by the passenger's porter go into this and it is then put into a homemade plastic sheath for waterproofing and finally a canvas pack that the porters carry on their heads.
    Every porter load is weighed by the Park and cannot exceed 25 kg. Marangu Hotel weigh the 'gear sacks' at the hotel before the group sets off - 15 kg is your maximum gear allowance. Although a guide will always accompany you on the trail you are unlikely to see your porter (as they are very fast!) except at the huts or the camps. Therefore it is important you pack carefully the smaller day pack you carry yourself. Anything you need during the course of the day should be in your day pack including, most importantly, something warm and something waterproof.
    Light clothing is generally sufficient until you reach the 3-4000 metre/12-14,000 feet altitude range provided you always have something warm and waterproof in your daypack. Beyond these altitudes, even if the mornings are glorious, you must always be ready for dramatic changes in the weather, including snow storms. You must have clothing with you in your daypack adequate to the conditions.
    It is for the final ascent that all your warm clothing is important. The ascents are normally done at night and this is when the coldest temperatures are experienced. You must be prepared for temperatures of minus 25 degrees celsius/minus 13 Fahrenheit. As a rule you should wear 2 pairs of socks, 3 layers on the legs, 4-5 layers on top. A balaclava or ski mask is necessary to keep the head warm and you should have a hood to protect your head from wind. Mittens and dark glasses are also needed.
    Note: the bag the porter carries for you should not exceed 15 kg/33 lbs. If bags are too heavy items may have to be removed or the climber may choose to hire an additional porter.
    • Anorak/parka with hood
    • Mittens
    • Balaclava/ski mask
    • Ski sunglasses
    • Scarf
    • 2 pairs warm trousers
    • Thermal underpants and vest/long sleeved
    • 6 pairs socks thin and thick
    • T-shirts x 3, long sleeve shirts x 2-3
    • Sweater/fleece x 1
    • Waterproof trousers and jacket
    • Sun hat
    • Boots and trainers/sandals
    • Small first aid kit
    • Day pack, approx 30 litres
    • Refillable water bottles (3 x 1 litre) and water purification method
    • Good quality, super-warm 4-season sleeping bag (these can be borrowed from our local operator in Tanzania but this
    service is on a request basis only - please book your bag at time of booking)
    • Thermarest or trekking roll mat.
    • Headache tablets
    • Imodium (loperamide)
    • Climbers may like to consult their physicians about azetazolomide (Diamox), a drug that many find mitigates the ill effects of altitude, headache, diarrhoea & vomiting.
    • Towel/soap/toiletries
    • Torch/flashlight and spare batteries(head torches are really great)
    • Gaiters
    • Sunblock and high SPF lip balm
    • Camera, film, extra batteries - you will not be able to recharge on the mountain but can at the Marangu Hotel before and after the climb
    • Wet wipes
    MOUNT KILIMANJARO CLOTHES:
    Over the years Marangu Hotel has accumulated clothing for use on the mountain and have long had a policy of lending whatever is available at no extra charge. It is vitally important however that you know that this gear is dependent on availability and cannot be guaranteed. Hotel staff will check each climber's clothing and equipment to ensure no essential items are omitted. An agreed upon deposit, refundable upon return in good condition, may be required. Lost equipment will be charged for at replacement value.
    Health
    All Intrepid travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to cope with our style of travel. Please note that if, in the opinion of our group leader or local guide, any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, Intrepid reserves the right to exclude them from all or part of a trip without refund.
    You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations and anti-malarial requirements before departure. We recommend that you carry a first aid kit as well as any personal medical requirements (including a spare pair of glasses) as they may not easily be obtained at the locations on this trip. For legal reasons our leaders and guides are prohibited from administering any type of drugs including headache tablets and antibiotics. Please ensure that you are adequately prepared.
    ALTITUDE SICKNESS:
    Parts of your trip go above 2800 metres / 9200 feet where it is common for travellers to experience some adverse health effects due to the altitude - regardless of your age, gender and fitness. It even happened to Sir Edmund Hillary!
    Before your trip.
    Some pre-existing medical conditions are known to severely worsen at high altitude and be difficult to adequately treat on the ground, leading to more serious consequences. It is imperative that you discuss your pre-existing medical condition/s with your doctor
    We understand certain medications are reported to aid acclimatizing to high altitude. Please discuss these options with your doctor.
    During your trip.
    While our leaders have basic first aid training and are aware of the closest medical facilities, it is very important that you are aware of the cause and effects of travelling at altitude, monitor your health and seek assistance accordingly.
    Please read the following document carefully and, during your trip, utilise the table on the back daily to record your own perspective of your general health and any symptoms you may experience:
    http://d3oxn90f3yphmd.cloudfront.net/sites/default/files/file_attach/52735_product_altitude-sickness.pdf
    YELLOW FEVER:
    A valid international certificate of vaccination against Yellow Fever is required in many countries. You may need to present this on arrival at the airport or border crossing. Some countries will refuse entry if you are unable to present your certificate. It's also quite common for your home country to request a Yellow Fever certificate on your arrival back home.
    It is your responsibility to check with your doctor well in advance of leaving home about the Yellow Fever requirements for the countries you'll be visiting.
    DRINKING WATER:
    As a rule we recommend you don't drink tap water, even in hotels, as it contains much higher levels of different minerals than the water you may have at home. For local people this is not a problem as their bodies are used to this and can cope, but for visitors drinking the tap water can result in illness. Generally this isn't serious, an upset stomach being the only symptom, but it's enough to spoil a day or two of your holiday. Bottled water is widely available and your leader can recommend safe alternatives when available. Water consumption should be about 3 litres a day. Rehydration salts, motion sickness tablets, and diarrhoea blockers are available from many pharmacies.
    Safety
    Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trip.
    We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, air tickets, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage.
    Your leader will accompany you on all included activities, however during your trip you'll have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your group leader will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your group leader has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns.
    For more details on the type of conditions and safety standards you can expect on your trip, please refer to Intrepid's operational safety policy on our website. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how well it's being implemented in the field:
    FIRE PRECAUTIONS:
    Please be aware that local laws governing tourism facilities in this region differ from those in your home country and not all the accommodation which we use has a fire exit, fire extinguishers or smoke alarms.
    PETTY THEFT AND PERSONAL SAFETY:
    While travelling there is always the risk of pick-pocketing and petty theft, particularly in the more touristy cities. We recommend that you exercise caution when walking alone at night and encourage you to walk together and only on main, well-lit thoroughfares. Be particularly vigilant on public transport. Simple measures like carrying your day pack on your front, not hanging your bag over the back of your chair and wearing a money belt will reduce any chance that your valuables should go missing.
    Travel insurance
    Travel insurance is compulsory for all our trips. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.
    When travelling on a group trip, you won't be permitted to join the group until evidence of travel insurance and the insurance company's 24 hour emergency contact number has been seen by your leader.
    If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number and emergency contact number rather than the bank's name and credit card details. Please contact your bank for these details prior to arriving in-country.
    Please go to our website for links to various travel insurance providers:
    Responsible Travel
    We believe strongly in low impact or rather positive impact tourism. Broadly speaking this means that we try to minimise the negative aspects of tourism on the local cultures and environments that we visit and highlight the positive aspects. Please visit our website for further details and suggestions on how you can be a responsible traveller:
    A couple of rules
    Illegal drugs will not be tolerated on our trips. Possessing or using drugs not only contravenes the laws of the land, but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for Intrepid travellers. Intrepid's philosophy of travel is one of respect towards everyone we encounter and in particular, the local people who make our destinations such special places. The exploitation of prostitutes is completely contrary to this philosophy. Our group leader has the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.
    The Intrepid Foundation
    Since Intrepid Travel commenced operating in 1989 we've been committed to giving something back to the communities we visit. One way has been through our support for local humanitarian, development and conservation projects. Many of our travellers want to contribute something too. Whilst it is often tempting to give hand-outs to those less fortunate, this has the potential to promote a culture of begging and dependency. Handouts are not a sustainable way for individuals or communities to live. That’s why we established The Intrepid Foundation – to make it easier for travellers wishing to give back to communities in an effective and meaningful way.
    The Intrepid Foundation is a not-for-profit fund offering a selection of excellent grassroots organisations which you can contribute to. All donations to The Intrepid Foundation will be matched by Intrepid Travel dollar for dollar (up to AU$5,000 per donor and a total of AU$400,000 for all donors in each financial year). And every cent gets there as Intrepid Travel pays for all the administration costs. Donating is simple and secure. Please ask your group leader for information on the projects we support through The Intrepid Foundation or go to our website:
    Responsible Travel projects
    Organisations and projects currently supported by The Intrepid Foundation in Tanzania include:
    * Amani Children's Home rescues street children and orphans from homelessness and restores hope in their lives. At the foot of Mt. Kilimanjaro in Moshi, Amani provides children off the street with a safe and loving home, education, medical care, healthy food, and counselling. Donations through the Intrepid Foundation will be used to rescue, feed, educate and care for the hundreds of homeless children that Amani helps every year.
    * The Village Education Project Kilimanjaro (VEPK) was established in 1994 with the belief that education is one of the most important parts of building sound long-term economic growth for Tanzania. With the motto ‘Elimu ni uhai - Education is life’, its projects aim to provide improved primary and vocational education to Tanzanian children.
    Carbon offset
    Carbon Offset C02-e 209.00 kgs per pax.
    Feedback
    After your travels, we want to hear from you! This is so important to us that we'll give you 5% off the price of your next trip if your feedback is completed online within 4 weeks of finishing your trip.