Ultimate Central America Itinerary

Jump-start this adventure amid the thrilling contrasts of Mexico's capital, Mexico City.

Bargain at the bustling markets of Puebla or hike through lush volcanic scenery.

From the worm in the mezcal bottle to chocolate grasshoppers, cuisine in the Oaxaca region is always an adventure.

See it all, from the steamy lowlands to the sparkling highlands of Chiapas.

Discover riotous wildlife, thick jungle and the enchanting Palenque ruins.

Arrive in the 'White City' of Merida on the Yucatan Peninsula, the perfect place to head out on explorations of the ruins of Uxmal.

Marvel at the Mayan ruins and pyramid of Chichen Itza or relax beachside at Playa del Carmen.

Catch sunset from the beachside Mayan ruins of Tulum or relax on the pristine white sands.

Swim, dive or just chill on the beach along the coast of Belize at Caye Caulker.

From the San Ignacio ruins and jungle walks to waterfalls and tubing, the wilds of Belize beckon.

Enjoy a slice of island life on Lake Peten Itza and be sure not to miss the ruins of Tikal.

Explore a rubber plantation or go boating on the lake.

Travel to Antigua and grab a tamale before exploring the cobblestone streets and volcanic outskirts.

Sample Guatemalan life on a homestay in San Jorge. While here, opt to board a boat to nearby Chichicastenango to snaffle a bargain at its famous market.

Set on the banks of the vast Lake Atitlan, Panajachel is a great jumping off point for a host of outdoor activities. Also take the opportunity to experience the traditional Mayan culture, which is still practised by Panajachel residents.

Return to Antigua and gaze over plumes of smoke rising from the Pacaya Volcano.

Try to solve the mystery of the Copan ruins in this long-abandoned Mayan city.

Discover powdery shores lapped by crystal-blue waters on the Honduras island of Roatan - pure beachside bliss.

Swap island life for the charm of Honduras' old capital.

Explore colonial buildings and wild volcanic landscapes in Granada, Nicaragua's oldest city.

Flanked by volcanic peaks rising from Lake Nicaragua, Ometepe is both beautiful and otherworldly.

Arrive in Costa Rica's energetic Monteverde. Zip lining is an option for the adrenaline seekers; otherwise there is birdwatching, mountain biking or take a rainforest canopy walk.

Rejuvenate weary limbs in La Fortuna hot springs overlooking glowing Arenal volcano.

Enjoy the buzz of San Jose and chat with locals in one of the city's many plazas.

Catch a local bus to exotic Puerto Viejo de Talamanca. Join an optional visit to Cahuita National Park, which abounds with weird and wonderful wildlife from sloths and snakes to kingfishers and howler monkeys, or grab a board and do some surfing.

Cross the border to Bocas del Toro in Panama. Enjoy the slow pace of laidback Bocas del Toro - a haven that has resisted overdevelopment to retain its small-town charm. This tropical jungle region is gifted with coral islands and beautiful beaches so use free time to snorkel or swim in clear, blue waters. Divers will appreciate the underwater beauty on offer and surfers can take advantage of the waves.

Journey to Boquete to soak up the fresh air and pristine beauty of this peaceful mountain town. Why not visit a local coffee plantation for an insight into Panama's coffee production.

Travel to the remote fishing village of Santa Catalina. This unspoilt paradise is known for its world-class surfing, scuba diving, and fishing - all great ways to make the most of this idyllic area.

Ride to Panama City on a local bus. Enjoy free time exploring this fascinating city or join an optional excursion to view one of the world's greatest engineering marvels, the iconic Panama Canal.