Sail Italy - Amalfi to Procida Trip Notes

Sail Italy - Amalfi to Procida

Last Modified: 08 Sep 2016
Sail Italy - Amalfi to Procida
Trip code: ZSRE
Validity: 01 Jan 2017 to 31 Dec 2017
Cast adrift along the breathtaking Amalfi Coast and travel to the glittering jewels of the region - Amalfi, Capri, and Procida. Visit the home of mythical sirens, the ancient holiday homes of great Roman emperors and the spectacular Blue Grotto. Hike along historic trails past olive groves, vineyards, lemon orchards and charming villages; dive into the deep blue waters of the Mediterranean; and sample mouthwatering Italian regional cuisine on this remarkable Amalfi sailing adventure.
Table of Contents
StyleAccommodationEmergency contact
ThemesAccommodation NotesVisas
Is this trip right for you?Meals introductionWhat to take
Why we love itMealsClimate and seasonal information
MapTransportCommunications
ItineraryMoney mattersHealth
Itinerary disclaimerGroup leaderTravel insurance
Physical ratingSafetyA couple of rules
Important notesJoining pointResponsible Travel
Group sizeJoining point descriptionThe Intrepid Foundation
Your fellow travellersFinish pointFeedback
Style
Original
Themes
Sailing
Is this trip right for you?
- You don't need to complete a Physical Participation Form, but it's important to read the trip notes carefully to make sure you're suited to this trip. You’ll need to feel comfortable with moving about the boat. The cabins and communal areas are spread over two decks, and the steps between decks are steep.
- You will be entering and exiting a Zodiac boat during wet and dry landings and when returning from snorkelling. Although the waters are usually calm, it can get rough and choppy, which requires steady sea legs and a sturdy stomach. Rain or shine, your trusty crew will always be on hand to assist you.
- The boats are real yachts, and this is a real sailing trip. Yachts are designed to maximise living area space, so sleeping quarters (typically four twin-share cabins) can be a bit cramped. That said, the adventure and exhilaration of an authentic sailing trip more than makes up for any discomfort.
- While at sea and when exploring the islands, you may be exposed to the sun for large parts of the day. It’s important to use sun protection and drink plenty of water.
- Sometimes changes to the itinerary are necessary due to the weather. This can happen with little notice. If you're flexible and have a sense of humour, you're bound to have a fun and relaxing trip across this beautiful part of the world.
- It's important to have fun, but also to respect your shipmates who might be sleeping. If you do enjoy a late night out, consider booking a hostel (where available) for the night so you don't wake your fellow travellers (and more importantly the skipper) upon your return.
Why we love it
- Step back in time among the olive groves, ancient villages and medieval architecture of Amalfi. This town retains a rustic charm that makes it a unique location to explore
- Explore the caves of Capri’s Grotta Azzura and swim in the clear blue waters of the Mediterranean
- If it was good enough to be the holiday destination of Roman emperors, the idyllic city of Capri is good enough for anyone. With its boutique shops and Limoncello culture, Capri oozes exclusivity
- Let the soothing sounds of the waves nurse you to sleep at night aboard the comfort of a yacht
- With its pastel buildings and tranquil marina, the town of Procida is a great place to relax by the sea or explore on foot. It provides you with the best of both worlds
- Taste some of the freshest seafood in the world, which is fished from the coast every single morning
Map

Itinerary
Day 1 Amalfi
Welcome to Amalfi, Italy. Your adventure begins with a group meeting at 1pm today. We'll be collecting insurance details and next of kin information at this meeting, so ensure you bring these details to provide to your leader. The first port of call is then the local supermarket to buy supplies for your trip as a group. If you have any special dietary requirements, please make sure you notify us at the time of booking so we can accommodate your requests.

The rest of the day is free to discover the town of Amalfi and its surrounds. Perhaps check out the medieval architecture of the cathedral of Sant'Andrea and convent of the Cappuccini. You may like to take a walk along narrow trails through olive groves, vineyards and ancient villages. The trails are steep and have many stairs, but offer spectacular views over the ocean. In the evening, partake in an optional group meal of local seafood and gelato. You'll spend tonight aboard the boat.

Notes: The beauty of sailing is that each day is unique and, while we have a destination to reach, if the weather changes or something takes the group’s fancy, we are flexible on the day's itinerary. The itinerary is subject to change and may vary depending on weather and berth availability. Your skipper will make the final call to ensure your safety at all times.
Optional Activities
  • Catterdrale di Sant'Andrea & Chiostro del Paradiso - EUR3
  • Museo dell Carta entrance - EUR4
  • Grotta dello Smeraldo entrance - EUR6
  • Grotta dello Smeraldo - by boat - EUR5
  • Grotta dello Smeraldo by Bus - EUR2
    Accommodation
    Overnight boat (1 nt)
    Special Information
    Your skipper will collect the trip kitty of EUR40 at the pre-departure meeting today.
    Day 2 Capri
    Today set sail to the Isle of Capri, once home to the magnificent holiday palaces of the Roman emperors. This afternoon, perhaps explore the Grotta Azzura (Blue Grotto). To get there, take a small motorboat and then transfer to a smaller rowing boat. Although swimming in the grotto isn’t permitted, there’s a small platform close by where you can take a dip. If you choose to return from the Blue Grotto by car, you can stop off at the quiet hillside town of Anacapri. In the evening, take some time to wander through the traffic-free streets of Capri Town.

    Note: Please note that access to the grotto will be closed if sea conditions are considered too rough.
    Optional Activities
    • Blue Grotto from Capri Town by Bus - EUR18
      Accommodation
      Overnight boat (1 nt)
      Day 3 Procida
      This morning relax in the sun or perhaps catch a funicular railway to Capri Town, Anacapri or Marina Grande. If you head to Anacapri, it's worth visiting the Villa San Michele - the former home to a Swedish doctor that's built on the ruins of a Roman villa. Make your way to Capri Town by the Phoenician Steps (Scala Fenicia), which is a long, steep stairway that links the towns of Capri and Anacapri. A moderate level of fitness and comfortable shoes are required if you decide to climb the steps. In the afternoon say goodbye to the Isle of Capri and, weather permitting, set sail back to Procida, which is the final stop. Tonight, enjoy a final group dinner, in town, of rabbit stew or seafood, local wine and Limoncello.
      Optional Activities
      • Abbazia di San Michele Arcangelo entrance - EUR2
      • Capri Cable Car return ticket - EUR4
      • Villa San Michele entrance - EUR5
        Accommodation
        Overnight boat (1 nt)
        Day 4 Procida
        Your Amalfi Coast Sailing adventure comes to an end today, as there are no more sailing activities planned. You are free to leave at any time. Your skipper can assist you with directions to the ferry terminal for your return to the mainland or, if you've decided to stay on an extra couple of nights, your hotel.
        Itinerary disclaimer
        ITINERARY CHANGES Occasionally our itineraries are updated during the year to incorporate improvements stemming from past travellers' comments and our own research. The information given in this itinerary may be slightly different to that in the brochure. It's very important that you print and review a final copy of your Trip Notes a couple of days prior to travel, in case there have been changes that affect your plans. If you have any queries, please contact your travel agent or our staff. We are here to help you! Please note that while we operate successful trips in this region throughout the year, some changes may occur in our itineraries due to inclement weather and common seasonal changes to timetables and transport routes. This can happen with little notice so please be prepared for modifications to the route. The order and timing of included activities in each location may also vary from time to time.

        For sailing trips the itinerary will be subject to change depending on weather conditions. Your skipper will make the final decision to ensure safety at all times. Generally daily sailing time would not exceed 6 hours. Please note that we will endeavour to sail at all times but there may be times during the trip that we will use the sails and motor or just the motor. During the summer months in Europe, we are unable to pre-book a mooring berth at the marinas. Therefore, depending on availability, the place we stay the night may not be as per the advertised itinerary.

        OPTIONAL ACTIVITIES: A selection of optional activities are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only. Prices are approximate and are for entrance only and don’t include transport to and from the sites or local guides unless indicated. All activities are subject to availability and it may not be possible to do all the activities listed in the time available at each destination. Where activities are considered medium or high risk, we work with operators whose safety and credentials we have sighted and assessed. This means that it is possible that you may find the same activity cheaper with another operator on the ground, however we cannot vouch for the safety or quality of that operator. Activities not listed above have not been assessed by us and as such our staff and leaders are unable to assist you with booking these activities. The decision to partake in any activity not listed is at your own discretion and risk.

        FISHING ON SAILING TRIPS: You will have the option to fish on most of our sailing trips. The boats in Europe do not have fishing rods, so you will need to bring your own if this is an activity you would like to take part in. Fishing will always be at the discretion of the skipper and dependent on the marine regulations of the area you are sailing in.
        Physical rating

        We don't ask travellers to complete a physical participation form for this trip however we do ask you read through the trip notes carefully to ensure that this trip is the right trip for you. This applies to the included activities and moving around the boat. The cabins and communal areas of the boat are spread over 2 decks. The steps between the decks are steep
        Important notes
        START TIME:
        This trip starts on Day 1 in Amalfi at 1pm and finishes in Procida on day 4 at approx noon depending on weather conditions.
        HOT WEATHER:
        Summer temperatures can reach up to 40 degrees Celsius, which can be uncomfortable for those not used to the heat. Please consider the time of the year you wish to travel and your suitability to that season.
        MINIMUM AGE:
        The minimum age on this trip is 15. Please note that triple cabins are not available. If travelling with a child, the child will need to share with one of the adults, and the other adult will share with another adult passenger, or pay a single supplement.
        PASSPORT DETAILS:
        Please provide full passport details at time of booking including exact name as per passport, date of birth, nationality, issue and expiry dates as these are essential for booking services on this trip.
        DIETARY REQUIREMENTS:
        Dietary requirements are required at the time of booking so that any included meals can be properly catered for.
        ADDITIONAL ACCOMMODATION:
        Please note that the majority of our sailing trips start and/or finish at a marina or port. If you have pre-booked any additional accommodation through us, you will need to make your own way to the joining point on day 1 and from the finish point on the final day. We do not provide transfers between hotels and the port/marina. Please check the joining and finish point information in the trip notes for details.

        Group size
        Maximum of 8 travellers per group.
        Your fellow travellers
        GROUP TRAVEL
        As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part. Due to privacy reasons we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure.

        The bonus of our sailing adventures are that they are small groups, a maximum of 8 - 11 travellers (with the average number of travellers 7). However when you add in a Skipper and the fact you will be eating, sleeping and lounging about together for up to 9 days in the confines of a monohull you may need to call on some patience, maybe some headphones but above all a sense of humour.
        Most travellers come away from our sailing adventures saying it was a the trip of a lifetime and that they have made lifelong friends..............we're sure you will too!

        If you wish to have a single cabin on our sailing trips, please advise at the time of booking. You will be required to pay double to guarantee a cabin to yourself.
        Accommodation
        Overnight boat (3nt)
        This trip is accommodated entirely on board a yacht of between 48ft to 52ft. A typical yacht for 8 travellers is equipped with 4 twin/double share cabins, 2/3 shared bathrooms and 2 showers. Our boats are real yachts and this is a real sailing trip. Yachts are designed to keep sleeping areas to the absolute minimum of space, while maximising common areas as much as possible. Smaller yachts will be used for smaller groups sizes.

        Rooms are allocated on arrival by our skipper according to group composition, which means it is not possible to reserve or guarantee any specific berth or cabin. Single passengers will be paired up with another passenger of the same gender, this may mean sharing a double cabin with a double mattress. Everyone including the skipper shares the bathrooms on board.

        While not everyone may feel entirely comfortable living in such close quarters, those who are looking to revel in the adventure and exhilaration of an authentic sailing trip usually find any discomfort from cramped living conditions is more than made up for by the whole experience.

        ADDITIONAL ACCOMMODATION:
        Please note that the majority of our sailing trips start and/or finish at a marina or port. If you have pre-booked any additional accommodation through us, you will need to make your own way to the joining point on day 1 and from the finish point on the final day. We do not provide transfers between hotels and the port/marina. Please check the joining and finish point information in the trip notes for details.

        While there should be electricity on board throughout your trip the voltage is likely to vary widely, from 12V to 220V, and when in port or moored we are dependent on the supply available. Please be aware that the supply may not be sufficient to power some electronic devices all the time and that you may need a voltage adapter or similar (such as portable inverter used in cars). On some trips it may be possible to charge devices ashore at restaurants or resorts, however this is not guaranteed.
        Meals introduction
        The amazing food on offer is one of the highlights of any trip in Europe. To make the most of this we’ve structured our meal arrangements to provide both flexibility and variety.

        For most dinners and some lunches we will moored in a port or marina near meaning that the group will have a choice of on-land eating options available. We find our group often eat together however you have the freedom to go off and do your own thing. Our skippers can recommend options for restaurants and on many occasions will dine with the group.

        When our sailing schedule does not allow for easy on-land meals we have included that meal in the trip price. While your skipper will co-ordinate the shopping for and preparation of these meals we’ve found that the best trips are those where everyone pitches in together to help with the meal preparation.

        If you have dietary requirements and/or food allergies please notify us at the time of booking so we can determine the extent to which your dietary requirements can be met. There are many vegetarian options available in Greece, Croatia, Italy and France though vegans might find their choice less varied especially away from the bigger cities. Travellers that require a gluten free diet may also find their choices limited. Most of our trips start in a larger towns where you will find greater choice of supermarkets and markets however they do not stock the range of gluten free products that you may be used to at home.
        Meals
        No meals included
        Transport
        Boat

        This is a sailing adventure so our time is spent on board a monohull yacht. You may be asked to assist on-deck, particularly when coming into or leaving port. No experience is necessary, but getting to know some 'sailing language' might help to get you into the spirit of the adventure.

        Port - left
        Starboard - right
        Bow - front of the boat
        Stern - rear of the boat
        Deck - outside, upper area of the boat
        Hull - the main part or body of the boat
        Keel - part of the boat under water that keeps the boat stable and stops it capsizing
        Mainsail - the large sail attached to the mast and boom
        Mast - the big vertical pole that supports the mainsail
        Boom - the big horizontal pole attached to the mainsail, coming off the rear of the mast (swing from side to side)
        Jib, headsail, genoa, foresail - smaller sail near the front of the boat
        Sheet - ropes used to control the sails
        Booty - another word for pirate treasure
        Lines - other ropes on the boat (ropes are never called ropes on yachts)
        Spinnaker - large extra sail
        Trim the sails - adjust the position of the sails when the wind changes strength or direction
        Tiller or wheel or helm - used to steer the boat
        Helmsman - person steering the boat
        Running - sailing with the wind
        Tack - turning the bow of the boat when sailing through the wind
        Jibe - turning the stern of the boat when sailing through the wind
        Figure-eight knot - the stopper: often used at the end of lines to stop them getting away.
        Bowline (knot) - strong and dependable knot that is commonly used
        Clove Hitch (knot) - not as secure it is often used to attach an object to a line
        Money matters
        SPENDING MONEY:
        When it comes to spending money on the trip, every traveller is a little different. You know your spending habits better than we do, so please budget a sensible amount for things like meals not included, drinks, shopping, optional activities and laundry. It's always better to bring a little more than you think you'll need. Also make sure you've read your trip details thoroughly so you know what's included in the trip price and what isn't. This should make budgeting a little easier. You'll find this info in the Inclusions section of your Essential Trip Information (that's this document).

        The Euro (EUR) is the official currency in the following destinations: Andorra, Austria, Belgium, Cyprus, Estonia, Finland, France, Germany, Greece, Ireland, Italy, Kosovo, Latvia, Lithuania, Luxembourg, Malta, Montenegro, the Netherlands, Portugal, Slovakia, Slovenia, Spain. All other European countries still have their own national currencies.

        The most convenient and cheapest way to acquire money is via an Automated Teller Machine (ATM) or Bancomat as they are often referred to. Check with your bank in advance concerning the suitability of your account / card overseas and any international fees that will be applied.

        You can obtain local currencies easily at airports and major train stations, but be sure to bring some extra emergency cash in a major currency that can be exchanged if the ATMs are not functioning.

        When leaving home don't forget your PIN and make sure you know the telephone number for cancelling your card if it is stolen. Keep this in a safe place.

        Credit cards are not always accepted in stores and restaurants. While travelling we recommend you carry some cash to pay for restaurant bills and other services. Change can be difficult to obtain so throughout the day, try to gain as many small denominations as you can.

        For money safety we recommend that you carry your cash and credit cards in a secure money belt or pouch concealed under your clothes.

        TIPPING:
        If you're happy with the services provided, a tip - though not compulsory - is appropriate. While it may not be customary to you, it's of great significance to the people who will take care of you during your travels, inspires excellent service, and is an entrenched feature of the tourism industry across many Intrepid destinations. The following amounts are based on local considerations and feedback from our past travellers:

        Restaurants: Local markets and basic restaurants - leave the loose change. More up-market restaurants we suggest 5% to 10% of your bill.

        Skipper: We suggest €3-8 per person, per day for your Skipper.

        Of course you are free to tip more or less as you see fit, depending on your perception of service quality and the length of your trip. Remember, a tip is not compulsory and should only be given when you receive excellent service.

        All departure taxes should be included in your international flight ticket.


        EMERGENCY FUNDS
        Please also make sure you have access to an additional US$500, to be used when unforeseen incidents or circumstances outside our control (e.g. a natural disaster, civil unrest, strike action or an outbreak of bird flu) necessitate a change to our planned route.

        TRIP KITTY:
        On this trip it's compulsory to contribute to a kitty of EUR40 per person. The kitty is an on-ground payment put into a central fund managed by travellers. It helps fund for breakfast and lunch on the boat and other small items such as ice, water, snacks and drinks. Travellers are responsible for the preparation of these meals onboard and to shop at port where supermarkets are often very close to the mooring. Kitty amounts are subject to change to reflect local price increases. On day 1, the skipper will talk through the kitty and how it will be managed (by yourself or fellow travellers) The kitty will be collected when you arrive at the welcome meeting or in stages throughout your trip.

        BUDGET
        Please budget for additional meals and expenses while on your trip. We suggest EUR 150 for meals not included on this trip. Our suggestion is based on past traveller feedback but you may choose to spend more or less.

        EMERGENCY FUNDS:
        We try to plan for every eventuality, but there are still some things beyond our control. Please make sure you bring an extra USD500 for emergencies (e.g. natural disasters or civil unrest). Sometimes these things necessitate last minute changes to our itineraries, and we can’t guarantee there won’t be some extra costs involved.
        Group leader
        On this trip you will be accompanied by one of our skippers. Your skipper's role involves taking charge of the sailing, the safety of the vessel and safety for all passengers on board. Skippers all hold a Yacht Master Offshore license or higher and have completed an intense training and review process before sailing with us. The aim of the skipper is also to take the hassle out of your travels by organizing the overall operation and smooth-running of the trip, managing trip logistics and coordinating the kitty (where applicable). Your skipper will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect skippers to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious and social aspects.
        Safety
        Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all areas your itinerary covers. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trip.

        We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, air tickets, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage.

        Your leader will accompany you on all included activities, however during your trip you'll have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your leader will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your Leader has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns.

        For more details on the type of conditions and safety standards you can expect on your trip, please refer to Intrepid's operational safety policy on our website. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how well it's being implemented in the field:

        http://www.intrepidtravel.com/contact-us/safety

        PETTY THEFT AND PERSONAL SAFETY:
        While travelling there is always the risk of pick-pocketing and petty theft, particularly in the more touristy cities. We recommend that you exercise caution when walking alone at night and encourage you to walk together and only on main, well-lit thoroughfares. Be particularly vigilant on public transport. Simple measures like carrying your day pack on your front, not hanging your bag over the back of your chair or on the floor and wearing a money belt will reduce any chance that your valuables should go missing.

        WATER SAFETY AT SEA:
        Travellers that are able and confident swimmers will be able to enjoy swimming & snorkelling off the boat, but please always note the skipper's advice and instructions on when and where to swim and what precautions to consider. Travellers who are not able to swim are certainly welcome on this trip, but you will be required to wear a life jacket when we are sailing.
        Joining point
        Restaurant Lido Delle Sirene
        Piazzale dei Protontini
        Amalfi
        ITALY
        Joining point description
        We meet at Restaurant Lido Delle Sirene for our welcome meeting with our skipper before heading off to jump on board our floating home.
        Finish point
        Bar Dal Cavaliere
        Via Roma 42 Marina Grande
        Procida
        80079
        ITALY
        Emergency contact
        CRISIS AND EMERGENCIES:
        In the case of a genuine crisis or emergency please contact Intrepid's sailing operator in Thailand on: +66 (0) 89 810 3722. If you are unable to reach anyone on this number, please contact Intrepid's sailing operations manager on: +66 (0) 811 424210.

        BOOKING ENQUIRIES/ISSUES:
        For general enquiries or questions about your booking, please contact your agent or adventure specialist, or visit us at http://www.intrepidtravel.com/ourtrips/contact/

        While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip.

        We recognise that there may be times when your group leader/local partner may not be able to resolve a situation to your satisfaction - if this is the case, please ask the leader to speak to their direct manager.

        You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. But we do ask you to be aware that it is very difficult for us to provide any practical help after the trip is complete.
        Visas
        Visas are the responsibility of the individual traveller. Entry requirements can change at any time, so it's important that you check for the latest information. Please visit the relevant consular website of the country or countries you’re visiting for detailed and up-to-date visa information specific to your nationality. Your consultant will also be happy to point you in the right direction with acquiring visas. Visas can take several weeks to process, so familiarise yourself with any requirements as soon as you have booked your trip to allow for processing time.

        EUROPEAN COUNTRIES ON THIS TRIP (EXCLUDING RUSSIA, UKRAINE, TURKEY):
        Australia: No - Not required
        Belgium: No - Not required
        Canada: No - Not required
        Germany: No - Not required
        Ireland: No - Not required
        Netherlands: No - Not required
        New Zealand: No - Not required
        South Africa: Yes - in advance
        Switzerland: No - Not required
        UK: No - Not required
        USA: No - Not required
        What to take
        What you need to bring will vary according to the trip style you have chosen, the countries you are visiting and when you are travelling. Generally speaking you should pack as lightly as possible. On the vast majority of our trips you are expected to carry your own luggage, although you won't be required to walk long distances with it (max 30 minutes).

        Most travellers carry their luggage in a backpack, although an overnight bag with a shoulder strap would suffice if you travel lightly. Smaller bags or backpacks with wheels are convenient although we recommend your bag has carry straps. You'll also need a day pack/bag to carry water and a camera etc for day trips.

        Below we have listed the essentials for this trip:

        http://www.intrepidtravel.com/pdf/trips/packinglist.pdf

        SUGGESTED PACKING LIST
        Space on board the vessel is very limited - for your own comfort and safety, luggage should be kept to an absolute minimum. The use of a backpack, soft sports bag or duffle bag is recommended - we highly recommend you do not travel with a hard suitcase. If you are travelling with a larger bag or suitcase you can leave these bags at your hotel [usually for a small fee]. This is only applicable if you are returning to the same hotel at the end of the trip, if you aren't, it will be your own responsibility to make your own way back to collect your luggage. If you are leaving a bag at a hotel or in a locker do not leave cash, credit cards, passports or any irreplaceable belongings behind.
        Daypack [a smaller back pack that you can take with you on island excursions]
        Comfortable clothing for warmer temperatures [shorts, t-shirts, light long sleeved tops and pants]
        A fleece or warmer jumper for the evenings or early mornings
        A light rain coat or poncho
        Comfortable shoes [trainers or walking shoes are sufficient for most trips]
        Sandals or thongs/flip flops/jandals
        Sunscreen [bio degradable and waterproof if available] and lip balm [to combat the effects of wind burn]
        Sunhat [that can be secured as it can get windy out on the water]
        Swimming costume
        Water bottle [filtered water is available on board the boat]
        Bio-degradable shampoo, conditioner and soap
        Dry bag
        Beach Towel
        Pegs [so you can hang your swimming costume or towel out to dry]
        Insect repellent [for island visits]
        adaptor/electrical plug
        For keen birdwatchers, binoculars
        Camera
        Earplugs
        Batteries [if you do not have rechargeable camera batteries]
        Please ensure you travel with all required medicines, pain killers and toiletries that you may need while in on this sailing trip. You are travelling to quite a remote destination and will not have immediate access to pharmacies and even then they not stock your required medication.
        Climate and seasonal information
        HOT WEATHER
        Summer temperatures can reach up to 40 degrees Celsius, which can be uncomfortable for those not used to the heat. Please consider the time of the year you wish to travel and your suitability to that season.
        Communications
        Please note that our sailing boats do not have Wi-Fi. You will be getting off the boat and visiting towns regularly so you will be able to connect with the outside world then.
        Health
        All Intrepid travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to cope with our style of travel. Please note that if, in the opinion of our group leader or local guide, any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, Intrepid Travel reserves the right to exclude them from all or part of a trip without refund.

        You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations and anti-malarial requirements before departure. We recommend that you carry a first aid kit as well as any personal medical requirements (including a spare pair of glasses) as they may not easily be obtained at the locations on this trip. For legal reasons our leaders and guides are prohibited from administering any type of drugs including headache tablets and antibiotics. Please ensure that you are adequately prepared.
        Travel insurance
        Travel insurance is compulsory for all our trips. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.

        When travelling on a trip, you won't be permitted to join the group until evidence of travel insurance and the insurance company's 24 hour emergency contact number has been seen by your leader.

        If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number and emergency contact number rather than the bank's name and credit card details. Please contact your bank for these details prior to arriving in-country.

        http://www.intrepidtravel.com/insurance.php
        A couple of rules
        Illegal drugs will not be tolerated on our trips. Possessing or using drugs not only contravenes the laws of the land, but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for Intrepid travellers. Intrepid's philosophy of travel is one of respect towards everyone we encounter and in particular, the local people who make our destinations such special places. The exploitation of prostitutes is completely contrary to this philosophy. Our group leader has the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.

        Everyone has the right to feel safe and secure on their trip. We don’t tolerate any form of sexual harassment at Intrepid, either between passengers or involving our leaders or local operators. Sexual relationships (consensual or otherwise) between a leader and a passenger are unacceptable. If you ever feel another person is behaving inappropriately please inform us immediately by contacting the emergency contact number detailed in these trip notes.
        Responsible Travel
        We believe strongly in low impact or rather positive impact tourism. Broadly speaking this means that we try to minimise the negative aspects of tourism on the local cultures and environments that we visit and highlight the positive aspects. Please visit our website for further details and suggestions on how you can be a responsible traveller.

        http://www.intrepidtravel.com/ourtrips/rt/responsibletraveller

        DRESS CODE
        In general, there are few dress restrictions in Europe. Note when visiting churches, monasteries or other religious sites modest dress is required - shorts or skimpy tops may not be permitted, for both men and women.

        The Intrepid Foundation
        Since Intrepid Travel commenced operating in 1989 we've been committed to giving something back to the communities we visit. One way has been through our support for local humanitarian, development and conservation projects. Many of our travellers want to contribute something too. Whilst it is often tempting to give hand-outs to those less fortunate, this has the potential to promote a culture of begging and dependency. Handouts are not a sustainable way for individuals or communities to live. That’s why we established The Intrepid Foundation – to make it easier for travellers wishing to give back to communities in an effective and meaningful way.

        The Intrepid Foundation is a not-for-profit fund offering a selection of excellent grassroots organisations which you can contribute to. All donations to The Intrepid Foundation will be matched by Intrepid Travel dollar for dollar (up to AU$1,000 per donor and a total of AU$400,000 for all donors in each financial year, excluding emergency appeals). And every cent gets there as Intrepid Travel pays for all the administration costs. Donating is simple and secure. Please ask your leader for information on the projects we support through The Intrepid Foundation or go to our website:

        http://www.theintrepidfoundation.org/

        PECORA NERA
        If you are spending additional time travelling around Italy and visiting Lucca, then we recommend the Pecora Nera (The Black Sheep) restaurant. It is taking positive action for the inclusion of disabled persons both socially and in the workplace, favouring the diffusion of a different image of disability - one from which the potential of the individual person emerges, and is given value. The project aims to facilitate an experience that can be recreated in other restaurants and commercial activities in the region. Pecora Nera employs disabled or differently-abled people as waiting staff and cooks. Simple strategies are employed to help them in these roles:
        - Checklist-style copies of the menus are used by the waiting staff so they can tick the appropriate box rather than having to write individual items down
        - Tables do not have numbers, they each have a different and brightly-coloured carved wooden figure on them to help the staff distinguish between the tables.
        Intrepid proudly supports this restaurant, and we encourage travellers to dine here.

        Feedback
        After your travels, we want to hear from you! We rely on your feedback. We read it carefully. Feedback helps us understand what we are doing well and what we could be doing better. It allows us to make improvements for future travellers.

        http://www.intrepidtravel.com/feedback