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Last Modified: 29-07-10

Amalfi Coast - 8 Day Self Guided Walk

trip notes: ZAM

validity: 01/01/2010 to 31/12/2010



Introduction

Welcome to OUT Adventures

Gay owned OUT Adventures and Intrepid Travel have partnered together to provide a comfortable travel environment for not only for gay and lesbian travellers, but also their friends and family who want to experience the world at the grassroots level with like-minded people. Go on, Get OUT and experience the real world.

See the Amalfi Coast from another perspective on this hillside hike through the rocky hinterland of a region renowned for its beachside beauty, but relatively undiscovered when it comes to its upcountry delights. Travel from Ravello to Positano and embark on the world-renowned Walk of the Gods. Enjoy fresh sea breezes while you trek through lush meadows and shady woods, past waterfalls and seaside hamlets, all at your own pace. Visit hillside monasteries and meet locals over an afternoon espresso in charming villages. End each day with succulent seafood dinners and spectacular sunsets - this may be the closest that mortals can come to experiencing heaven on earth.

Table of Contents

Style

Short Break Adventures

Trip Map

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Itinerary

Days 1-3 Ravello/Atrani to Amalfi

You can arrive at any time on day 1 as there are no activities planned until the important welcome meeting at 6PM. If you are going to be arriving to the start hotel after 6PM please advise your agent at the time of booking, or if it is late notice call the hotel reception and leave a message. Check-in time at our joining point hotel is after 2:00pm, and early check-in is not guaranteed, however if you arrive early, luggage storage may be available. Speak to the hotel reception on arrival.

Your Intrepid trip manager will meet you at 6PM to go through the trip arrangements and answer any questions. Your trip manager will provide you with the day by day trip itinerary (walking route notes), maps and a telephone number to contact them if you require any assistance while out on your walk.

Ravello, a picturesque village set 350 m above the ocean and well known for its gardens and incomparable views of the coast. Take time to explore the 12th century Duomo and the Church of San Giovanni del Toro with 14th century frescoes.

You can also visit one of the numerous small wineries and deli shops where you can get Limoncello, the world famous lemon liquor which was "invented" in the area.
From Easter to mid-October the Villa Rufolo Gardens are home to regular classical concerts.

On day 2 take a excursion down ancient stairways to the fishing village of Atrani, a maze of whitewashed alleys. Paths then lead through the lemon groves above Amalfi to the Torre dello Zirro and on to Scala, the oldest city of the coast, then back to Ravello (11km, 4 hrs).

Accommodation (nights 1 and 2)
For nights 1 and 2 we stay at a centrally located hotel. All rooms have en-suite and are a European 3-star standard.

From Ravello we are heading slowly down through little hamlets to finish in the famous former fishing village of Amalfi (9km, 3 hrs). A shorter variation is possible.

Amalfi is one of Italy's best known tourist attractions. This bustling little city offers plenty to do and see. The stunning Duomo with its cloisters of Paradise or the Hand-made-paper Museum are almost a must for a visitor in Amalfi. Explore the shops selling traditional ceramics or just chill out with some of the best gelati in the world!

Day 4 Amalfi to Conca dei Marini

A free morning to encounter Amalfi before following the Maestro dei Villaggi footpath, which connects the villages past the Santa Rosa monastery since more than 1000 years (6km, 2.5 hrs).

Conca dei Marini is a small village set up on the ridge above the Capo di Conca. On the promontory is the 16th century Torre di Conca which is sometimes used today for open-air musical performances. Also a little further along the main state road towards Priano is the entrance to the Grotta della Smeraldo, a popular cave with interesting formations and colours, so-named because of its emerald-coloured ground.

Day 5 Conca dei Marini to Vettica Maggiore

A scenic footpath along churches, olive groves and panoramic views leads to the narrow fjord of Furore with its clustered built-in-the-rock houses. Descend via the so called Via dell' Amore to San Gennaro church, the center of the delightful fishing village of Vettica Maggiore (8km, 3 hrs).

Praiano is a small fishing village built along Monte Sant' Angelo. You stay around the attractive San Gennaro church in the Vettica Maggiore part of town.

Days 6-8 Vettica Maggiore to Positano

Hike up the Via Croce to San Domenico, another famous monastery, to then join "the walk of the Gods" - also known as the "Sentiero degli Dei", high over the waters of the Mediterranean. Then slowly descend to charming Positano and visit the famous dome of Santa Maria Assunta church (10km, 4 hrs).

Originally a small fishing village, this elegant resort is made up of a series of brightly coloured houses. There is little in the way of cultural interest in Positano but its restaurants and shops attract thousands of visitors every year and you can't help but enjoy the relaxed pace of life in this charming town. Visit the Church of Santa Maria Assunta with its majolica dome and Byzantine Madonna.
On day 7 a bus could take you up to Montepertuso, from where forest paths lead you to Santa Maria al Castello before you slowly drop down through the Valle del Pozzo back to Positano (8km, 3.5 hrs).

After breakfast (included) on day 8 you may depart at any time. Check out time at the hotel is 10:00am.

Itinerary Disclaimer

The itinerary attached is correct at time of printing. Please note: occasionally our itineraries are updated during the year to incorporate improvements stemming from past travelers' comments and our own research. Our brochure is usually released in November each year. As such the information given in this itinerary may be slightly different to that in the brochure. It is VERY IMPORTANT that you print and review a final copy of your Trip Notes a couple of days prior to travel, in case there have been changes that affect your plans. For the latest updated Trip Notes please visit our website: www.out-adventures.com

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Culture Shock Rating

Rated 2/5 rating definitions

The trip includes a range of accommodation, such as basic hotels with western facilities or overnight trains. Days of being on the move are well interspersed, communication with the outside world is ever-present and a wide variety of food is commonly available.

Physical Rating

Rated 4/5 rating definitions

Be prepared for some serious physical activity. This may be treks of up to 6 hours per day in steep terrain, or extended bike rides of more than one day. The fitter you are, the more you will enjoy your holiday.

Physical Preparation

Early mornings:
On some long walking days we recommend you depart early in the morning to ensure your optimise your time at your next destination and complete most of the journey in the cooler hours of the day.

Temperatures:
There will be a variety of temperatures ranging from extreme cold in the evenings to oppressive heat in the Summer. Please be prepared for extreme temperatures and pack accordingly. If you commonly feel discomfort or suffer health issues when experiencing either very cold or extremely hot temperatures, consider if this trip is right for you.

Physical fitness levels:
A good level of fitness will be expected and will certainly help increase the enjoyment of the trip. Participants are recommended to consult their GP/doctor if exercise has not been attempted for an extended period of time and inform them of what you are about to do.
We strongly recommend that you undertake a training program according to your level of fitness for at least four or five months leading up to the trip. This will allow you to build your fitness steadily so that you will enjoy and complete the trip with plenty of energy left over! To avoid injury, don't leave training as an afterthought and START EARLY.
Please objectively assess your fitness level in conjunction with reading the itinerary to ensure this trip is right for you.

Minimum age of travellers:
The minimum age for children on these self-guided itineraries is 8 years old however we do recommend you consider the physical demands of this trip before choosing to bring your children. We do not recommend the trip for children under 12 due to long walking days and physical preparation required to complete the route.

How do I know if this is the trip for me?
This is an eight-day trip in which most days are spent walking. The length of each day varies from three to a maximum of seven hours walking. Hours of walking, which may vary from individual to individual, means hours of actual walking and does not include stops for lunch, sightseeing or rests.

On certain days the walk takes you into the hills where the paths cross a more rugged terrain – please make sure that your footwear provides sufficient ankle support.

The walking is varied and interesting, including arid hills and cliffs of limestone, and lush plains, fertile valleys and vineyards and olive groves. The paths over the hills are stony and dry underfoot, and require light walking boots for comfort and support. In the valleys there are quiet asphalt lanes, woodland paths across open country.
Please note ascents and descents in the Amalfi Coast are steep and often involve many stone steps which can be hard on the knees.

This self guided trip is suitable for regular hillwalkers and/or cyclists who are comfortable with the idea of a full day’s (6-7hrs+) exercise. No technical (eg. climbing) ability is needed, but you do need to be prepared for possible adverse weather conditions. A good general level of fitness is necessary to get the most out of your trip. For the hiking on this trip the general rule is the more preparation you have done for it, the more you will enjoy it. Although you are not walking at altitude or setting any distance records each day, the hike can still be demanding, as you walk through hilly terrain with the possibility of variations in temperature. We recommend that you undertake regular aerobic exercise in the weeks before you travel, particularly if you are not in the habit of regular exercise. Walking, jogging, swimming or riding a bike are all good ways to increase your aerobic fitness, which will allow you to enjoy the trip to its fullest.

Included Activities

This is a list of included activities on this trip. All other activities are optional and at your own expense. For a list of optional activities and sightseeing available on this trip, see the optional activities section below. If you choose not to participate in the included activities on this itinerary, the cost will not be refunded.

Intrepid trip representative
Luggage transportation between hotels
Walking guide (a printed set of comprehensive route directions) and map

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Spending Money

Every traveler is different and therefore spending money requirements will vary. Some travelers may drink more than others while other travelers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping, participating in optional activities and tipping. Please also remember the following specific recommendations when planning your trip.

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Important Notes

Emergency contact details:
All passengers on Intrepid trips are required to provide their next-of-kin contact and travel insurance details to the agent or Intrepid prior to the departure of your trip.
We require the following information -
Next-of-kin name
Relationship
Telephone number and area code
Insurance provider
Policy number
24-hour emergency contact number for insurance company
Passport number.

Five or eight day itinerary:
This trip is available as a five day and an eight day itinerary. Eight days gives you more time to unwind and really get to know an area and its people. The itinerary will usually include two days for sightseeing and relaxing. Five days might suit you if you are looking for some independent walking as a short break, or as part of a more extended trip.

Expense in Europe:
Europe is often misjudged as being a very expensive destination. With tourism booming, the influx of cheap flights from all over Europe and the rest of the world, and the value of the Euro, prices for some items are more expensive than prices you would be used to at home. Eating in local restaurants and from markets can be inexpensive, but for nights out at tourist-friendly restaurants you can expect to pay much more. With drinks, tipping and, of course, shopping, it can all add up. Budgets are a personal choice but please bear in mind that you should not expect Europe to be a budget blow-out as long as you vary your choice in standards of restaurants and are prepared to cater for the occasional picnic.

Travelling alone:
These trips are designed for independent travellers. You can travel alone or with 1-3 other people. As there is no personal contact with an Intrepid member while on the trip, you should consider if travelling alone is right for you. Walking alone inevitably involves exposure to a degree of risk in the event of accident or illness, as there will be nobody with you to seek help in these circumstances.
The route takes you through remote paths and forest tracks, sometimes this means you do not see other people for hours and there may be occasions when nobody else is walking a particular path at the same time as you. You should therefore carefully consider the risks involved before deciding to take an Independent Adventure on your own. Our minimum recommendation is that you carry a mobile phone but please note that there are always areas where network coverage is not available. Most travellers on these itineraries are groups of friends or couples, however if solitude and time to yourself is your idea of a real holiday, then these trips might be just right for you.

Minimum age:
The minimum age on our Independent self-guided range of trips is eight years. However due to the physical requirements to complete the trip we do not recommend this itinerary for anyone under the age of 12.

Vegetarians:
Vegetarians might find the menu selection less varied than they would see at home. Vegetarianism is not as common in Europe and generally the choices are basic, involving vegetables and fried cheese (Vegans will find it even more challenging).

Early check-in throughout the trip:
Throughout the trip we request that our hotels prepare rooms in time for your arrival, however this is not always possible which means you will not always be able to check-in immediately on arrival at some hotels. Instead the hotel will store your luggage while you explore your new destination or enjoy a well deserved drink and rest your legs.

Alterations to itinerary:
Please note that while we operate successful trips in Europe throughout the year, some changes may occur in our itineraries due to inclement weather and common seasonal changes to timetables. You will be advised at the time of travel.

Extreme temperatures in Europe:
Please note that Europe can have extreme weather! Summer (July and August) can be very hot reaching temperatures in the high 30's (degrees Celsius). It can be quite uncomfortable for those not used to extreme heat. Some of our hotels do not have air conditioning, as it can be a major financial and environmental strain on our hotels and the local towns.

Drinking water in Europe:
Please note that tap water is perfectly safe to drink throughout Europe. You can save money and minimise damage to the environment by bringing a refillable water bottle with you and using that instead of buying bottled water every day. For your health, always carry ample drinking water with you when walking or cycling.

Arrival and departure transfers:
Please note that arrival or departure transfers are not included in this trip. Please see joining point address for information on how to reach the joining point hotel.

Additional accommodation:
If you have purchased pre or post trip accommodation (if available), you may be required to change rooms from your trip accommodation for these extra nights.

Accommodation:
The style of accommodation described in the day to day itinerary is a guideline. On rare occasions alternative arrangements may need to be arranged due to availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances.

Travelling in Europe:
Europe is a region which may be very different to anything you have experienced before. Expense, crowds, differing cultures can result in initial culture shock but should be seen as an exciting new challenge. During our time here we have come to love this region but we know that we should always expect to encounter some difficulties along the way. In some parts of Europe there are very different attitudes to time keeping and service. Buses and trains will sometimes be late, plumbing can sometimes be temperamental and waiters may not seem as keen to serve you as you may be used to. If you are able to travel with a lot of patience and a sense of humour, then we know that you - like all of us - will be captivated by Europe.

Communication:
Please be aware that telephone calls made from hotel rooms are extremely expensive. We advise you do not rely on hotel telephones to communicate while travelling. Use local phones or call shops, or rely on the internet.

Personal property:
Please be careful not to leave anything behind on your trip. We will be unable to return it to you until the end of the season, and will then require you to kindly reimburse the postage.

Italy in August:
Please note that August in Italy is the preferred time for the locals to take their annual holidays. During this time many restaurants and shops are closed and services are more difficult to arrange. It is possible that any malfunctions that may occur at our chosen accommodation might be subject to some delay in being fixed due to the holiday period. A little patience goes a long way in Italy.

Internet in Italy:
New anti-terrorism laws in Italy prohibit the use of the internet without the presentation of official photo identification. Travellers should take their drivers' license or passport to internet cafes.

Breakfasts included:
There are some simple breakfasts included on this trip which are usually comprised of bread, butter, jam, coffee/tea and juice (or similar).

Luggage transport:
Your luggage will be moved from hotel to hotel every day, all you need to do is pack your bag/s and leave it with the hotel staff. Please ensure your bag is clearly labelled with your name and 'Intrepid Travel ZAM Walk'. (Please note as well that, as our trip representatives have more than one destination to look after, we cannot guarantee that your luggage will arrive at the hotel before you do if you are a speedy walker! Generally luggage will arrive by mid-afternoon at the latest.)

Group Size

Maximum of 12 travellers per group

Accommodation

Bed and breakfast (7 nts)

Please keep in mind that accommodation as shown in the itinerary is subject to availability at time of booking. The closest available alternative will be substituted if our first choice hotels are not available. Deductions or supplements may be applied to the trip price as a result.

Meals

While travelling with us you will experience the vast array of wonderful food available in the world. Generally, to give you the maximum flexibility in deciding where and what to eat, not all meals are included in the trip price. This also gives you more budgeting flexibility. Please check the 'meal inclusions' section below for details of meals included.

Allow EUR €360 for meals not included.

Meal Inclusions

7 Breakfasts

Transport

Luggage transportation from point to point, walking

Group Leader

This trip is fully self-guided which means that it is not accompanied by an Intrepid group leader. Intrepid Travel or their agent cannot be held responsible for any changes that may occur due to local conditions or circumstances beyond their control. This includes festivals and public holidays that may affect the itinerary. No refund is available on any unused part of this itinerary.

To make sure your trip runs smoothly an Intrepid Trip Representative is available for you throughout your journey.

Trip Representatives are all conversant with the local language and in English.

Your Trip Representative may be available for several other Intrepid travellers at the same time as you are travelling so they may not be able to help immediately if required. Either the Trip Representative or our 24 hour helpfline is always available to help in emergencies.

They will be available to do the following:
~ Meet or telephone you at some time at your first hotel on day 1 or day 2 and talk through your itinerary with you
~ Advise you about any recent changes to the route
~ Answer any questions you have about your trip and provide any important information to help you enjoy your trip
~ Arrange the transport your luggage from point to point
~ Confirm all accommodation arrangements at each overnight destination

Your main reference while on this trip will be your Route Notes (a printed set of comprehensive route directions). This will be availale for you to pick up on day 1 at the start point hotel or your Trip Representative will bring it to the meeting at your start point hotel. This will include:
~ Telephone numbers that you can call in case of difficulty or emergency. There will be a 24 hour number to call.
~ Directions with exact details about how to get from one point to the next
~ Details of the hotels you will use on the route

As this is an Independent Adventure there is no group leader on this trip.

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Joining Point

Hotel Parsifal
Viale Gioacchino DŽAnna 5
Ravello
84010
Italy
Phone: +39 089 857 144 - 857 681
Fax: +39 089 857 972

Joining Point Instructions

The nearest airport to the Amalfi Coast is Naples Capodichino.



If travelling from Rome there are regular direct trains to Naples (approx. 1.5 - 2.5 hours).



From Napoli Centrale (Piazza Garibaldi) (Naples) you need to change trains in order to reach Sorrento. This is a small private train and it runs regularly (company named Circumvesuviana). In the square, under the station in Sorrento you will find a Sita bus that will go to Amalfi.



If travelling from Rome there are also trains to Salerno (approx. 3) and they are almost hourly. These trains may require 1-2 changes.

From Salerno there are buses to Amalfi (1hr +15 mins).



From Amalfi there are local buses to Ravello (35 mins).



The public transport along the coast is cheap and fairly efficient. A company called SITA runs blue buses along the coast, from Salerno to Amalfi, from Amalfi to Sorrento, and from Amalfi to Ravello. Buy your tickets from tickets offices located near the bus stops- this might be a small booth or a newspaper shop.



Taxis from Naples airport cost from EUR100.



Train tickets can easily be purchased in Italy at the time of travel. Train stations have ticket offices or electronic ticket machines with English translations.



On approaching Ravello on the bus you will know you are near your destination when the bus passes through a brightly-lit tunnel. Beyond that it will soon stop at the mouth to another tunnel. For Hotel Parsifal, stay on the bus which will pass through the tunnel and turn left, then stop at ‘Fermata Gradillo’ where you should get off. If you have very heavy bags you may want to contact the hotel in advance with your arrival time and they can come and meet you.



Get off the bus at the second bus stop in Ravello (called ‘Fermata Gradillo’).



Follow the Viale Parco della Rimembranza uphill for about 200m until you reach Piazza Fontana Moresca, then dogleg to your right where you will see your hotel on the left just off the square.



For more details on train times use these websites: http://www.trenitalia.com/en/index.html or http://www.ferroviedellostato.it/ferrovie/util/inglese.jsp

Our Joining Point Hotel

Hotel has 19 rooms with private bathrooms, and a central cloister with a garden overlooking the Amalfi coastline. http://www.hotelparsifal.com/ Due to high season demand, it may not always be possible to provide accommodation at our listed hotels. In this case we will confirm bookings at our other preferred hotels and advise at the time of confirmation. Please do not be alarmed if your Joining or Finishing hotel details are different to those listed in the trip notes. To accommodate our travellers on these trips we attempt to seek an alternative hotel so you can enjoy your holiday on your chosen date.

Arrival Complications

We don't expect any problems (and nor should you!) but if for any reason you are unable to commence your group trip as scheduled, please contact your starting point hotel, requesting that you speak to or leave a message for your trip leader.

If you have pre-booked an airport transfer (where available) and have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the Starting Point hotel, following the Joining Instructions in the Trip Notes. Should this occur, please apply to your travel agent for a refund of the transfer cost on your return.

No refund is available on missed transfers or portions of your trip owing to a different flight arrival or delayed flight arrival. Any additional cost incurred in order to meet up with your group is at your own expense.

Finishing Point

La Bougainville
Via Cristoforo Colombo, 25
Positano
Italy
Phone: +39 089 875 047

Our Finishing Point Hotel

The hotel is located just 5 minutes from the beach. Rooms are air-conditioned and have WiFi and satellite TV and a private bathroom.

http://www.bougainville.it/

Due to high season demand, it may not always be possible to provide accommodation at our listed hotels. In this case we will confirm bookings at our other preferred hotels and advise at the time of confirmation. Please do not be alarmed if your Joining or Finishing hotel details are different to those listed in the trip notes. To accommodate our travellers on these trips we attempt to seek an alternative hotel so you can enjoy your holiday on your chosen date.


Finishing Point Instructions

There are several ways to return to Naples from Positano:

a) From early June there is a hydrofoil from Positano to Naples.

b) You can take the bus to Sorrento and from there take the Circumvesuviana train line to Naples. There is also a direct bus from Sorrento to the airport.



a) Hydrofoil from Positano to Naples

Please check these times locally. You need to take the aliscarfo -hydrofoil, which takes about 45 mins. This service usually begins in early June, but may be available in May. You should arrive at the point of embarkation 20 min before departure.

There is also a regular ferry from Positano to Amalfi. This service is usually from mid May. Please check information locally or ask your Route Manager. There are also boats/hydrofoils daily from Positano to Sorrento, Ischia and Capri. You can also get a boat/hydrofoil from Sorrento to Capri or Naples. The port in Sorrento is a long way below the town centre, and not really walkable with bags. Take a taxi from the railway station, or bus B.



b) Buses from Positano to Sorrento, then train or bus to Naples

There are Positano-Sorrento buses throughout the day. They terminate (after about an hour) in front of Circumvesuviano train station.



By train: There are departures on the Circumvesuviana from Sorrento to Naples every 20-30 mins from 5:00am to 10:00pm The train goes via Pompeii and Erculaneam. The journey takes 1 hr 10 mins.

With a through ticket to Naples you are allowed to get on and off the train, eg at Pompeii (12 km from Positano). You need to get off at Pompeii Scavi. The stop for the ruins appears on the onboard map schematic as ‘Villa Misteri’, the station itself has signs: Pompeii Scavi (Villa dei Misteri). The magazine shop in the station will look after your bags (approx 2EUR per bag), there is also a free left luggage facility at the entrance to the ruins (150m away). Turn R out of station, ruins on L after 100m (current entrance ?8).



For the airport get off the train one stop before the end (most others will too) at Napoli Stazione di Collegamento F.S. (this stop is called ‘Piazza Garibaldi’). Follow exit signs up and emerge on covered concourse in front of main station. Keep ahead, diagonally R along covered concourse – kiosk at end: ANM, in blue, sells bus tickets to get you to the airport.



A taxi from Positano to Naples airport will cost about 100 EUR for up to 4 passengers . A taxi from Positano to Sorrento will cost 50EUR for up to 4 passengers. Please ask your Intrepid Tour Manager to book it for you, and pay the taxi fare locally.

There are several ways to return to Naples from Positano:
a) From early June there is a hydrofoil from Positano to Naples.
b) You can take the bus to Sorrento and from there take the Circumvesuviana train line to Naples. There is also a direct bus from Sorrento to the airport.

a) Hydrofoil from Positano to Naples
Please check these times locally. You need to take the aliscarfo -hydrofoil, which takes about 45 mins. This service usually begins in early June, but may be available in May. You should arrive at the point of embarkation 20 min before departure.
There is also a regular ferry from Positano to Amalfi. This service is usually from mid May. Please check information locally or ask your Route Manager. There are also boats/hydrofoils daily from Positano to Sorrento, Ischia and Capri. You can also get a boat/hydrofoil from Sorrento to Capri or Naples. The port in Sorrento is a long way below the town centre, and not really walkable with bags. Take a taxi from the railway station, or bus B.

b) Buses from Positano to Sorrento, then train or bus to Naples
There are Positano-Sorrento buses throughout the day. They terminate (after about an hour) in front of Circumvesuviano train station.

By train: There are departures on the Circumvesuviana from Sorrento to Naples every 20-30 mins from 5:00am to 10:00pm The train goes via Pompeii and Erculaneam. The journey takes 1 hr 10 mins.
With a through ticket to Naples you are allowed to get on and off the train, eg at Pompeii (12 km from Positano). You need to get off at Pompeii Scavi. The stop for the ruins appears on the onboard map schematic as ‘Villa Misteri’, the station itself has signs: Pompeii Scavi (Villa dei Misteri). The magazine shop in the station will look after your bags (approx 2EUR per bag), there is also a free left luggage facility at the entrance to the ruins (150m away). Turn R out of station, ruins on L after 100m (current entrance ?8).

For the airport get off the train one stop before the end (most others will too) at Napoli Stazione di Collegamento F.S. (this stop is called ‘Piazza Garibaldi’). Follow exit signs up and emerge on covered concourse in front of main station. Keep ahead, diagonally R along covered concourse – kiosk at end: ANM, in blue, sells bus tickets to get you to the airport.

A taxi from Positano to Naples airport will cost about 100 EUR for up to 4 passengers . A taxi from Positano to Sorrento will cost 50EUR for up to 4 passengers. Please ask your Intrepid Tour Manager to book it for you, and pay the taxi fare locally.

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Emergency Contact

In the case of a genuine crisis or emergency, Intrepid's Morocco/Europe Office can be reached on Tel: +212 (0) 66192 2693. For further contact details please use the following page: http://www.intrepidtravel.com/ourtrips/contact/.

Emergency Funds

Please also make sure you have access to an additional USD$400, to be used when unforeseen incidents or circumstances outside our control (eg. a natural disaster, civil unrest or an outbreak of bird flu) necessitate a change to our planned route.

Visas

Please note that visas are the responsibility of the individual traveler. The visa requirements for your trip vary depending on where you are from and where you are going. We keep the following information up to date as much as possible, but rules do change. It is important that you check for yourself.

Europe:
Most western visitors do not require visas to visit Europe as a tourist, and are stamped in on arrival for 3 months. Your passport must be valid for at least 6 months. On arrival visitors may be asked to present return tickets and evidence of means to cover your intended stay.

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Laundry

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What To Take

What you need to bring will vary according to the trip style you have chosen, the countries you are visiting and when you are travelling. Generally speaking you should pack as lightly as possible. On the vast majority of our trips you are expected to carry your own luggage and although you will not be required to walk long distances with your luggage (max 30 minutes) we recommend keeping the weight under 10kg/22lb.

Most travellers carry their luggage in a backpack, although an overnight bag with a shoulder strap would suffice if you travel lightly. Smaller bags or backpacks with wheels are convenient although we recommend your bag has carry straps. You will also need a day pack/bag to carry water and a camera etc for daytrips.

We recommend that you take a mobile phone with you whilst walking independently, so that you can contact the Intrepid trip representative if necessary. This is especially recommended if you are travelling alone, but not quite so important if you have a companion. Please be aware that there may be some areas where mobile phone coverage is poor.

If you have any queries about using your mobile phone abroad please contact your network service provider.

It is important that your bags can be locked, as it may be necessary to store your luggage prior to your arrival at the next destination (and left unattended).

The sale of bottled water contributes to an enormous environmental problem around the world. In addition to the water in bottles, the production of a 1 litre plastic bottle takes 2 litres of water and 200ml of oil. A large proportion end up in limited landfill or discarded in waterways and natural environments. Please avoid the purchase of bottled water by refilling from the tap or from drinking water dispensers which are provided at some of our accommodation.

Checklist

The following checklist is to be used as a guide only and is not intended to be a complete packing list. Any other items that you wish to pack are at your own discretion however you should attempt to comply with the suggested luggage weight limit.

Passport
Any Visas required for this trip
Travel insurance including insurer details, 24 hr emergency contact telephone number and policy number
Flight Tickets
Intrepid trip confirmation voucher
Photocopies of important documents to be kept separately (we recommend you keep a copy at home as well)
Latest trip notes (this information)
Money (travellers cheques/cash/credit cards)
Travellers' cheques- keep a note of the serial numbers of your Travellers cheques and also the emergency contact numbers. Keep these details separately from the cheques.
Money belt or pouch (to be worn under clothes)
First aid kit
Personal Medication/prescriptions
Prescription glasses
Contact lens solution
High protection sunscreen
Lip balm
Hat / wide brim hat
Sunglasses
Insect repellent
Antihistamine / insect bite cream
Water purification solution
Antibacterial gel / wipes
Eye mask
Ear plugs
Alarm clock
Torch/flashlight and spare batteries
Night clothes/sleepwear
Swimming costume
Swimming towel
Comfortable walking shoes with good grip
Refillable water bottle
Walking sticks/poles
Camera
Film, memory cards
Spare batteries
Comfortable daypack to carry your personal needs during the day
Binoculars
Local language phrase book
Raincoat
Umbrella
Luggage lock (and keys)
Smarter clothes for nights out
Warm clothes particularly if travelling outside of the summer months
Waterproof jacket
Waterproof bags for rain protection while walking
Thermal underwear
Rain ponchos (you can alternatively get them locally)
Long trousers with the zip off (are the most recommendable ones for hikes)
Toiletries
Travel plug / international adapter
Mobile phone- check you have international roaming access
Rubber flip flops
Fly veils are recommended
Pack of cards/books/guide book/music
GPS (optional)
Compass (optional)

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Money Exchange

Currency exchange rates often fluctuate. For the most up to date rates please refer to the following website: www.oanda.com.

The most convenient and cheapest way to acquire money is via an Automated Teller Machine (ATM) or Bancomat as they are often referred to. Check with your bank in advance concerning the suitability of your account/card overseas and any international fees that will be applied.

You can obtain local currencies easily at airport's and major train station's, but be sure to bring some extra emergency cash that can be exchanged if the ATMs are not functioning.

When leaving home don't forget your PIN and make sure you know the telephone number for cancelling your card if it is stolen. Keep this in a safe place.

Credit cards are not always accepted in stores and restaurants. While travelling we recommend you carry some cash to pay for restaurant bills and other services. Change can be difficult to obtain so throughout the day, try to gain as many small denominations as you can.

You might be advised to take some of your money as travellers' cheques from a major financial institute. Travellers' cheques have security advantages, however please be aware that the exchange rates may not be favourable and that it is difficult to change Travellers' cheques in most countries. Be particularly aware that after hours money exchanges and hotel receptions carry high commissions- sometimes up to 20%.

The Euro (EUR) is the official currency only in the following of our destinations: Austria, Belgium, Finland, France, Germany, Greece, Italy, Montenegro, the Netherlands, Portugal, Slovakia, Slovenia, Spain. All other destinations still do have their national currencies.
For more information on exchange rates refer to www.oanda.com prior to travel.

For money safety we recommend that you carry your cash and credit cards in a secure money belt or pouch concealed under your clothes.

Departure Tax

All departure taxes should be included in your international flight ticket.

keeping in touch - communication while on the road

If you need to be contacted while travelling we recommend email. Email cafes are generally available throughout the regions we visit, although it is possible you may be without email contact for several days on some itineraries. If someone wishes to contact you in an emergency while you are on one of our trips we recommend that they contact your local booking agent, or refer to our emergency contact details. We don't recommend that family and friends try to contact you through hotels, as they are subject to change and the reception staff may not speak English.

Issues On Your Trip

While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip it is imperative that you discuss this with your group leader or our local partner straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip.

We recognise that there may be times when your group leader/local partner may not be able to resolve a situation to your satisfaction - if this is the case please ask the leader if you may speak to their direct manager.

You may also choose to provide details in your online feedback which we ask you to complete within 30 days of the end of your trip but we do ask you to be aware that it is very difficult for us to provide any practical help after the trip is complete.

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Health

All OUT Adventures travelers need to be in good physical health in order to participate fully in the group travel experience. If, in the opinion of our group leader, any traveler is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, OUT Adventures reserves the right to exclude them from all or part of a trip without refund. We therefore ask that you read the itinerary in these Trip Notes thoroughly and then realistically self-assess your physical ability to complete the trip as described. Please consult with your doctor if you have any doubts.

Safety

Many national governments provide a regularly updated advice service on safety issues involved with international travel.
We recommend that you check your government's advice for their latest travel information before departure.
Please refer to our website's Safety page for links to major travel advisories and updates on safety issues
affecting our trips: www.out-adventures.com/safety.
We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport,
air tickets, cash and other valuable items. Leave your valuable jewelry at home - you won't need it while travelling.
Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables.
A lock is recommended for securing your luggage. Your leader will accompany you on all included activities however
during your trip you will have some free time to pursue your own interests, relax and take it easy or explore at your leisure.
While your group leader will assist you with the available options in a given location, please note that any optional
activities you undertake are not part of your OUT Adventures itinerary, and OUT Adventures makes no representations
about the safety of the activity or the standard of the operators running them. Please use your own good judgment when
selecting an activity in your free time. Please also note that your group leader has the authority to amend or cancel
any part of the trip itinerary if it is deemed necessary due to safety concerns. For more details on the type of conditions
and safety standards you can expect on your trip, please refer to OUT Adventures' operational safety policy at
www.out-adventures.com/safety.
We recommend that you take a moment to read through this information before travelling, and would appreciate any
feedback on how well it is being implemented in the field.

Fire exits:
Please be aware that local laws governing tourism facilities in the Europe differ from those from your home country and not all the accommodation which we use has a fire exit.

Petty theft and personal safety:
Please be aware that while travelling in Europe as there is the risk of pick-pocketing and petty theft, particularly in the more touristy cities. We recommend that you exercise caution when walking alone at night and encourage you to walk together and only on main, well lit thoroughfares. Simple measures like carrying your day pack on your front, not hanging your bag over the back of your chair, and wearing a money belt will reduce any chance that your valuables should go missing. Take care of your valuables at all times. When out sightseeing, leave spare cash and items of value in your hotel safe along with your passport (but carry a photocopy of it for identification purposes). If you are robbed you should report it to the local police and obtain a written report for insurance purposes. We recommend you carry important documents and cash while enroute rather then leave it in your luggage to be transported each day as your bag will be left unattended at hotel receptions while you are making your way to the next point.

Common scams in operation in Europe:
There are some common scams operating in Europe as well. Please ensure that you always travel with a validated ticket on transport systems (this often means stamping your ticket) and that if you are encouraged to enter the metro system without a ticket be warned that this is a ploy to get you fined. Another common scam is used by children who distract you with a map or a newspaper and while you are attending to them, your valuables are stolen. If you see a card game on the street, avoid getting involved. This is another scam that often lures travelers and there is no way you are going to win.

Traffic and driving on opposite sides of the road:
Depending on where you come from please note that drivers in this part of the world may drive on the opposite side of the road than you are used to. Look both ways before crossing any road. Traffic can be a little more chaotic than you might be used to at home. Be aware on the roads and even small streets and alleyways. Vehicles find their ways into impossibly small passages leaving no room for both you and the traffic.

Be aware, stay in well-lit places after dark and keep your valuables safe at all times.

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Single Travellers

With the exception of our Comfort and In Style trips, our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers share with people of the same sex for the duration of the trip, in accommodation ranging from twin to multi-share. Please note some of our itineraries have accommodation booked on a mixed gender share basis - where applicable this will be specified in our Trip Notes. On our Comfort & In Style trips you have the choice of sharing or paying a single supplement. Please note that this only applies to accommodation during the tour. Pre- and post-trip accommodation will be booked on a single room basis.

responsible travel

We believe strongly in low impact, or rather, positive impact tourism. Broadly speaking this means that we try to minimize the negative aspects of tourism on the local cultures and environments that we visit and highlight the positive aspects. Please refer to our website at www.out-adventures.com/responsibletravel for further details and suggestions on how you can be a responsible traveler.

a couple of rules

Illegal drugs will not be tolerated on our trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for OUT Adventures travelers. OUT Adventures' philosophy of travel is one of respect towards everyone we encounter, and in particular the local people who make our destinations such special places. The exploitation of prostitutes is completely contrary to this philosophy. Our group leader has the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.

participation form

feedback

After your travels, we want to hear from you! This is so important to us that we'll give you 5% off the price of your next trip if your feedback is completed on-line within 4 weeks of finishing your trip. Go to: www.out-adventures.com/feedback

Thanks

we want your photos

Do you want to see your travel photos published? To celebrate all that is travel photography, OUT Adventures holds an annual photography competition. For more information, prize details, entry form and competition conditions, please visit www.out-adventures.com/photocomp. Send entries to The Editor,
OUT Adventures,
PO Box 98026, 970 Queen St E
Toronto, ON
Canada, M4M 3L9

OUT Adventures monthly newsletter

Our monthly email newsletter that is full of interesting and exciting regular features, travel tips, competitions, great giveaways, reviews, recipes, travelers' stories and money saving specials! Subscribe for free at http://www.out-adventures.com/newsletter

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