Walking in the French Pyrenees Trip Notes

Walk a pilgrim's path through the beauty and history of the Pyrenees Mountains. Traverse green meadows, hike to picturesque lakes and stand atop mountains for mesmerising views of the region below.

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Last Modified: 15 Jan 2013
Walking in the French Pyrenees
Trip code: AZXP
Validity: 01 Jan 2012 to 31 Mar 2013
Forming a natural border between France and Spain, the Pyrenees have been one of our most popular destinations for over 15 years. With spectacular scenery, an abundance of flora and fauna and a warm Mediterranean climate it is easy to see why. This trip will be based in the charming French spa town of Ax-les-Thermes and our flexible programme of five daywalks will include the summits and ridges of the lower hills, as well as forays into the high peaks, towards glacial lakes and more rugged terrain.
The operator for this trip is our experienced sister company Exodus. Your group will therefore be a mixture of Intrepid booked passengers and other international like-minded travellers.
Table of Contents
StyleImportant notesEmergency contact
ThemesGroup sizeEmergency funds
MapYour fellow travellersVisas
ItinerarySingle travellersIssues on your trip
Itinerary disclaimerAccommodationWhat to take
Culture shock rating Meals introductionHealth
Physical ratingMealsSafety
Included activitiesTransportTravel insurance
Optional activitiesGroup leaderResponsible Travel
Money ExchangeJoining point A couple of rules
Spending moneyJoining point instructionsThe Intrepid Foundation
TippingArrival complicationsFeedback
Departure taxFinish point
Style
Original
  • Original trips are classic Intrepid adventures. With a mix of included activities and free time, they offer plenty of opportunities to explore at your own pace and take part in activities that really get beneath the skin of a destination. While the occasional meal may be included, you'll have the freedom to seek out your own culinary adventures. Accommodation is generally budget or tourist class (2-3 star), but you're as likely to find yourself as a guest of a local family as staying in a hotel or camping. Transport will vary as well. Depending on the destination and the itinerary you could find yourself travelling on anything from a camel to a train or a private safari vehicle. It's all part of the adventure! Original travellers have a desire to make the most of their travel time and really get to know a place, its people and cultures.
Themes
Walking
Map
Walking in the French Pyrenees
Itinerary
Day 1 Arrive Ax-les-Thermes
Bonjour! Welcome to France.
Your trip starts at our hotel in Ax-les-Thermes (opposite the railway station) on the evening of day 1. Hotel check-in times are normally from around 2pm unless arranged in advance (special arrangements can be made if arriving on the sleeper train on the Sunday morning).
Accommodation
Hotel (1 nt)
Days 2-7 Day walks from Ax-les-Thermes
We start our week by exploring the stunning limestone 'plateau' of the Sept Case. Our aim is the Roc of Scaramus (1868m) which offers us outstanding views of the main Pyrenean ridge and down over the plane towards Carcassonne.
We head high on day 3 with a drive to the Col of Puymorens (1930m) for some stunning views of the Andorran, French and Spanish mountains. Our walk will be on the high meadows with magnificent panoramic scenery. We may have the opportunity of spotting Mouflon (curly horned sheep), which roam in herds up here.
Day 4 sees us head to the Chapel of St Barthelemy, which was built on its rocky outcrop overlooking the valley of Ax to protect the inhabitants of the village from a plague of cholera. It has since become an important place of
pilgrimage and there is a beautiful circular walk from the village of Larnat. The walk has constant views of the Quie de Sinsat, a 1000m high rocky outcrop, where a pair of Lamaguires nest and are often seen.
Day 5 is free for you to explore on your own. Visit one of the towns nearby, book a Swedish massage at the hotel, or soak in the thermal baths. If you still have energy to burn, try an adventure activity such as canyoning or rafting, or hire a road or mountain bike. If you haven't had enough walking, there are plenty more trails to tackle.
On day 6 we drive into the heart of the mountains up the Aston valley and walk through the summer grazing pastures to the Refuge de Ruhle for a welcome drink.The refuge is situated on a shelf of rock overlooking the rugged granite peaks that make up the Andorran border.
Day 7's destination is Tarbesou (2364) and the Etang Noir. Starting at the Col du Pailheres (2001m) the peak is in easy reach. Once over the other side we continue along the ridge before dropping down to a series of picture postcard lakes fringed by a carpet of 'mountain rose' and sun baked boulders just begging to be laid on! This pyramidal shaped peak towers up to the east of Ax and commands outstanding views down towards the Mediterranean over the deeply gorged Cathar country.
Optional Activities
  • Chateau de Foix - EUR5
  • Eagle show at Chateau de Lordat - EUR6
  • Swedish massage (1 hour) - EUR35
Accommodation
Hotel (6 nts)
Day 8 Depart Ax-les-Thermes
There are no activities planned for the final day and you are able to depart the accommodation at any time. Please check the 'Finishing Point Hotel' section for checkout times and luggage storage possibilities.
      Itinerary disclaimer
      Occasionally our itineraries are updated during the year to incorporate improvements stemming from past travellers' comments and our own research. The information given in this itinerary may be slightly different to that in the brochure. It's very important that you print and review a final copy of your Trip Notes a couple of days prior to travel, in case there have been changes that affect your plans. For the latest updated Trip Notes please visit our website: www.intrepidtravel.com
      Please note that while we operate successful trips in this region throughout the year, some changes may occur in our itineraries due to inclement weather and common seasonal changes to timetables and transport routes. This can happen with little notice so please be prepared for modifications to the route.
      Culture shock rating

      At times local life here will be familiar to that of back home, and at times very different. Services are available most of the time, English may not be the native language, and there may be some cultural differences.
      Physical rating

      This trip will raise your heartbeat. Moderate physical activities are included and a good level of fitness is required.
      Included activities
      Included activities are listed in the day-to-day itinerary, all other activities are optional and at your own expense. If you choose not to participate in the included activities on this itinerary, the cost will not be refunded.
      Optional activities
      A selection of optional activities are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only. Prices are for entrance only and don't include transport costs to and from the sites or local guides unless indicated. It may not be possible to do all the activities listed in the time available at each destination. Optional activities aren't necessarily endorsed or recommended by Intrepid nor included in price of this trip. If you do any optional activities, you do so at your own risk and it must be clearly understood that your participation is your own decision and doesn't form part of your contract with Intrepid. You may be required to sign/complete a waiver form or a receipt for some optional activities.
      Money Exchange
      The Euro (EUR) is the official currency in the following destinations: Andorra, Austria, Belgium, Estonia, Finland, France, Germany, Greece, Ireland, Italy, Montenegro, the Netherlands, Portugal, Slovakia, Slovenia, Spain. All other European countries still have their own national currencies.
      The most convenient and cheapest way to acquire money is via an Automated Teller Machine (ATM) or Bancomat as they are often referred to. Check with your bank in advance concerning the suitability of your account / card overseas and any international fees that will be applied.
      You can obtain local currencies easily at airports and major train stations, but be sure to bring some extra emergency cash in a major currency that can be exchanged if the ATMs are not functioning.
      When leaving home don't forget your PIN and make sure you know the telephone number for cancelling your card if it is stolen. Keep this in a safe place.
      Credit cards are not always accepted in stores and restaurants. While travelling we recommend you carry some cash to pay for restaurant bills and other services. Change can be difficult to obtain so throughout the day, try to gain as many small denominations as you can.
      You might be advised to take some of your money as travellers' cheques from a major financial institute. Travellers' cheques have security advantages, however please be aware that the exchange rates may not be favourable and that it is difficult to change Travellers' cheques in most countries. Be particularly aware that after hours money exchanges and hotel receptions carry high commissions- sometimes up to 20%.
      For money safety we recommend that you carry your cash and credit cards in a secure money belt or pouch concealed under your clothes.
      Spending money
      Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping, participating in optional activities, and tipping. Please also remember the following specific recommendations when planning your trip.
      Tipping
      If you're happy with the services provided a tip - though not compulsory - is appropriate. While it may not be customary to you, it's of great significance to the people who will take care of you during your travels, inspires excellent service, and is an entrenched feature of the tourism industry across many Intrepid destinations. Please note we recommend that any tips are given directly to the intended recipient by a member of your group as our group leaders are prohibited from collecting cash for tips.
      The following amounts are based on local considerations and feedback from our past travellers:
      Restaurants: Local markets and basic restaurants - leave the loose change. More up-market restaurants we suggest 5% to 10% of your bill.
      Local guides: Throughout your trip you may at times have a local guide in addition to your leader. We suggest EUR1-2 per person per day for local guides.
      Your Group Leader: You may also consider tipping your leader for outstanding service throughout your trip. The amount is entirely a personal preference, however as a guideline EUR3 per person, per day can be used. Of course you are free to tip more or less as you see fit, depending on your perception of service quality and the length of your trip. Remember, a tip is not compulsory and should only be given when you receive excellent service.
      Departure tax
      All departure taxes should be included in your international flight ticket.
      Important notes
      LOCAL PARTNER:
      This trip is operated by our trusted local partners, Exodus.
      MINIMUM AGE:
      Age restrictions apply to this trip: minimum age 18.
      Group size
      Maximum of 16 travellers per group.
      Your fellow travellers
      As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part.
      Due to privacy reasons we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure. However you can download Intrepid's FREE Meet Up app to chat with your fellow travellers before your trip. Meet up, discuss your upcoming trip and share the excitement of planning for your adventure. For more information visit:
      www.intrepidtravel.com/meetup
      Single travellers
      Our group trips are designed for shared accommodation and don't involve a compulsory single supplement. Single travellers share with people of the same gender in accommodation ranging from twin to multishare. Some of our itineraries have accommodation booked on a mixed gender share basis and where applicable this will be specified in our Trip Notes. On a selection of our trips, you have the option to pay a single supplement to ensure that you have your own room (where available). Please note that this only applies to accommodation during the tour - pre-trip and post-trip accommodation will be booked on a single room basis.
      A single supplement is available on this trip, please refer to your booking agent for further information.
      Accommodation
      Hotel (7 nts)
      We stay in 2-star hotels throughout the itinerary. All rooms have private facilities. Rooms are allocated on a twin (and occasionally triple) share basis.
      There are no laundry facilities in any of the hotels, but if you rinse out your cycling kit at night in the shower, it is normally dry in the morning. There is a laundrette in Luchon.
      Meals introduction
      While travelling with us you'll experience the vast array of wonderful food available in the world. Your group leader will be able to suggest restaurants to try during your trip. On our camping trips we often cook the region's specialities so you don't miss out. To give you the maximum flexibility in deciding where, what and with whom to eat, generally not all meals are included in the trip price. This also gives you more budgeting flexibility. As a rule our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There's no obligation to do this though.
      Meals
      7 Breakfasts, 5 Lunches, 6 Dinners
      Please budget for additional meals and expenses while on your trip. Our suggestion is based on past traveller feedback but you may choose to spend more or less.
      EUR 100.00
      Lunch is not included on the free day, and arrival and departure days.
      The evening meal is not included on the free day to allow you to try some of the tasty local cuisine in one of the nearby restaurants.
      Breakfasts are continental and will include tea and coffee, cereals, juice, croissants, yoghurt, bread and jam.
      Packed Lunches will be provided at the start of each walk and you will be expected to carry them with you.
      Evening meals have a French emphasis and consist of 3 courses.
      Most ingredients are bought locally. Please note that no drinks are included with dinner, but the hotel has a well stocked bar with a good range of regional wine.
      The hotel provides good vegetarian meals if you are a non-meat eater. If you are a vegetarian or have any other special dietary requirements please advise us when you book.
      Transport
      Minibus
      Group leader
      There will be a local leader and drivers and local guides where needed.
      Joining point
      Hotel Terminus
      31 Avenue Theophile Delcasse
      Ax-les-Thermes
      FRANCE
      Joining point instructions
      Ax-les-Thermes is a great destination to travel to by train, with few changes and high-speed trains. From Paris Austerlitz you can take a train direct to Toulouse, with some trains even going direct to Ax-les-Thermes. There is even an overnight sleeper train direct from Paris that arrives in Ax at 6:30am.
      The Hotel Terminus can be found just opposite the station and we will try to arrange for you to check-in at a suitable time if you choose to take this travel option (arrival either Sunday or Monday morning is suitable).
      Unfortunately rail tickets are only available for purchase 3 months in advance of travel, however timetables don't tend to change radically so you can get an idea of the approximate times/cost of the journey by looking at earlier journeys for the same day of the week.
      Arrival complications
      We don't expect any problems (and nor should you) but if for any reason you are unable to commence your group trip as scheduled, please contact your starting point hotel, requesting that you speak to or leave a message for your group leader.
      If you have pre-booked an airport transfer (where available) and have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the starting point hotel, following the Joining Instructions in these Trip Notes. Should this occur, please apply to your travel agent for a refund of the transfer cost on your return.
      No refund is available on missed transfers or portions of your trip owing to a different flight arrival or delayed flight arrival. Any additional cost incurred in order to meet up with your group is at your own expense.
      Finish point
      Hotel Terminus
      31 Avenue Theophile Delcasse
      Ax-les-Thermes
      FRANCE
      Emergency contact
      In the case of genuine crisis or emergency please call our partner EXODUS on their 24 HOUR EMERGENCY NUMBER Tel: +44 (0) 1582 644 100.
      For all other enquiries please contact our Reservations department which is open 24 hours, 6 days per week. For further contact details please use the following page:
      Emergency funds
      Please also make sure you have access to an additional US$400, to be used when unforeseen incidents or circumstances outside our control (eg. a natural disaster, civil unrest or an outbreak of bird flu) necessitate a change to our planned route.
      Visas
      Visas are the responsibility of the individual traveller. The visa requirements for your trip vary depending on where you are from and where you are going. As a general rule most countries expect that you will have at least 6 months' validity on your passport. On arrival visitors may be asked to present return tickets and evidence of means to cover your intended stay.
      We keep the following information up to date as much as possible, but rules do change - it's important that you check for yourself. Residents from other countries must consult the relevant embassies or your travel agent.
      FRANCE:
      Australia: Not required
      Belgium: Not required
      Canada: Not required
      Germany: Not required
      Ireland: Not required
      Netherlands: Not required
      New Zealand: Not required
      South Africa: Yes - in advance
      Switzerland: Not required
      UK: Not required
      USA: Not required
      Issues on your trip
      While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip.
      We recognise that there may be times when your group leader/local partner may not be able to resolve a situation to your satisfaction - if this is the case, please ask the leader to speak to their direct manager.
      You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. But we do ask you to be aware that it is very difficult for us to provide any practical help after the trip is complete.
      What to take
      What you need to bring will vary according to the trip style you have chosen, the countries you are visiting and when you are travelling. Generally speaking you should pack as lightly as possible. On the vast majority of our trips you are expected to carry your own luggage and although you won't be required to walk long distances with your luggage (max 30 minutes), we recommend keeping the weight under 10kg / 22lb.
      Most travellers carry their luggage in a backpack, although an overnight bag with a shoulder strap would suffice if you travel lightly. Smaller bags or backpacks with wheels are convenient although we recommend your bag has carry straps. You'll also need a day pack/bag to carry water and a camera etc for day trips.
      You can find Intrepid's Ultimate Packing List on our website. It should be used as a guide only and isn't intended to be a complete packing list.
      CLIMATE & CLOTHING:
      The Central Pyrenees gets some rain throughout the summer, although mostly as night time and afternoon thunderstorms. On average, over a one-week stay you should expect 1 or 2 wet days - although you may be unlucky. Maximum temperatures can be up to 30ºC, but this will vary with altitude. If we are riding through low cloud it can get very chilly on the descents, but these should be short spells only.
      In addition to your "normal" daily clothes, you will need:
      - medium sized daysack (approx 35 litres capacity)
      - walking boots (with good tread and ankle support)
      - waterproof jacket
      - large capacity water bottle(s) (2 litres recommended)
      - warm 2-season fleece
      - sunhat and sunglasses
      - personal medication (e.g. drugs and blister treatment, not First Aid kit)
      - high factor sun cream
      - warm hat and long fingered gloves
      - alarm clock
      For May, early June, late Sept and Oct: The mornings can be fairly fresh so please pack accordingly including a thicker fleece or gilet.
      The hotel provides basic toiletries and towels. There is a very good gear shop in Ax and most things can be picked up locally.
      WATER BOTTLE:
      Consider bringing your own water bottle to refill along the way. The sale of bottled water contributes to an enormous environmental problem around the world. In addition to the water in bottles, the production of a 1 litre plastic bottle takes 2 litres of water and 200ml of oil. A large proportion ends up in limited landfill or discarded in waterways and natural environments. Although it can be difficult to avoid bottled water when travelling, please consider water purification techniques such as iodine or micropur and use the water dispensers which are provided at some of our accommodation. When unable to avoid bottled water it is better to buy the largest available and distribute into your smaller bottle for the day
      Health
      All Intrepid travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to cope with our style of travel. Please note that if, in the opinion of our group leader or local guide, any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, Intrepid reserves the right to exclude them from all or part of a trip without refund.
      You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations and anti-malarial requirements before departure. We recommend that you carry a first aid kit as well as any personal medical requirements (including a spare pair of glasses) as they may not easily be obtained at the locations on this trip. For legal reasons our leaders and guides are prohibited from administering any type of drugs including headache tablets and antibiotics. Please ensure that you are adequately prepared.
      Safety
      Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trip.
      We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, air tickets, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage.
      Your leader will accompany you on all included activities, however during your trip you'll have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your group leader will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your group leader has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns.
      For more details on the type of conditions and safety standards you can expect on your trip, please refer to Intrepid's operational safety policy on our website. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how well it's being implemented in the field:
      FIRE PRECAUTIONS:
      Please be aware that local laws governing tourism facilities in this region differ from those in your home country and not all the accommodation which we use has a fire exit, fire extinguishers or smoke alarms.
      TRAFFIC AND DRIVING ON THE OTHER SIDE OF THE ROAD:
      Depending on where you come from please note that drivers in this part of the world may drive on the opposite side of the road from what you are used to. Look both ways before crossing any road. Traffic can be a little more chaotic than you might be used to at home. Be aware!
      PETTY THEFT AND PERSONAL SAFETY:
      While travelling there is always the risk of pick-pocketing and petty theft, particularly in the more touristy cities. We recommend that you exercise caution when walking alone at night and encourage you to walk together and only on main, well-lit thoroughfares. Be particularly vigilant on public transport. Simple measures like carrying your day pack on your front, not hanging your bag over the back of your chair and wearing a money belt will reduce any chance that your valuables should go missing.
      Travel insurance
      Travel insurance is compulsory for all our trips. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.
      When travelling on a group trip, you won't be permitted to join the group until evidence of travel insurance and the insurance company's 24 hour emergency contact number has been seen by your leader.
      If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number and emergency contact number rather than the bank's name and credit card details. Please contact your bank for these details prior to arriving in-country.
      Please go to our website for links to various travel insurance providers:
      Responsible Travel
      We believe strongly in low impact or rather positive impact tourism. Broadly speaking this means that we try to minimise the negative aspects of tourism on the local cultures and environments that we visit and highlight the positive aspects. Please visit our website for further details and suggestions on how you can be a responsible traveller:
      In general, there are few dress restrictions in Europe. Note when visiting churches that modest dress is required - shorts or skimpy tops may not be permitted.
      A couple of rules
      Illegal drugs will not be tolerated on our trips. Possessing or using drugs not only contravenes the laws of the land, but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for Intrepid travellers. Intrepid's philosophy of travel is one of respect towards everyone we encounter and in particular, the local people who make our destinations such special places. The exploitation of prostitutes is completely contrary to this philosophy. Our group leader has the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.
      The Intrepid Foundation
      Since Intrepid Travel commenced operating in 1989 we've been committed to giving something back to the communities we visit. One way has been through our support for local humanitarian, development and conservation projects. Many of our travellers want to contribute something too. Whilst it is often tempting to give hand-outs to those less fortunate, this has the potential to promote a culture of begging and dependency. Handouts are not a sustainable way for individuals or communities to live. That’s why we established The Intrepid Foundation – to make it easier for travellers wishing to give back to communities in an effective and meaningful way.
      The Intrepid Foundation is a not-for-profit fund offering a selection of excellent grassroots organisations which you can contribute to. All donations to The Intrepid Foundation will be matched by Intrepid Travel dollar for dollar (up to AU$5,000 per donor and a total of AU$400,000 for all donors in each financial year). And every cent gets there as Intrepid Travel pays for all the administration costs. Donating is simple and secure. Please ask your group leader for information on the projects we support through The Intrepid Foundation or go to our website:
      Feedback
      After your travels, we want to hear from you! This is so important to us that we'll give you 5% off the price of your next trip if your feedback is completed online within 4 weeks of finishing your trip.