Best of Cambodia Trip Notes

See the Best of Cambodia on a trip from the Cambodian capital Phnom Penh, via the ancient temples of Angkor Wat and Siem Reap, to the relaxing beaches of Cambodia's Sihanoukville.

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Last Modified: 19 Feb 2013
Best of Cambodia
Trip code: TKSM
Validity: 01 Jan 2012 to 31 Dec 2012
Journey to the heart of Cambodia and get to the know the people, landscape, customs and cuisine that make this country one of our favourites. From the French-colonial elegance of Battambang and time-worn grandeur of Angkor to the natural beauty of the remote south, discover the magical country of the Khmers. Along the way, we spice up our adventure with temple sunsets, a glimpse at brutal histories, and idyllic beach getaways. So come join us as we indulge in the remarkable heritage and culture of this fascinating country.
TRIP CHANGES 2013
Please note that this tour will have a slight itinerary change for next year - on Day 8 we will no longer stay in Kompong Cham; instead we will be staying at a local homestay nearby Sambor Prei Kuk. The itinerary will be as follows.
Days 1-2 Phnom Penh
Days 3-4 Battambang
Days 5-7 Siem Reap/Angkor Wat
Day 8 Homestay
Days 9-10 Kampot
Days 11-12 Sihanoukville
Days 13-14 Phnom Penh
The exact itinerary and prices will be released on the 1st November 2012
Table of Contents
StyleGroup sizeEmergency funds
ThemesYour fellow travellersVisas
MapSingle travellersIssues on your trip
ItineraryAccommodationWhat to take
Also available to purchaseMeals introductionHealth
Itinerary disclaimerMealsSafety
Culture shock rating TransportTravel insurance
Physical ratingGroup leaderResponsible Travel
Included activitiesJoining point descriptionA couple of rules
Optional activitiesJoining point instructionsThe Intrepid Foundation
Money ExchangeArrival complicationsResponsible Travel projects
Spending moneyFinish point descriptionCarbon offset
TippingFinish point instructionsFeedback
Important notesEmergency contact
Style
Original
  • Original trips are classic Intrepid adventures. With a mix of included activities and free time, they offer plenty of opportunities to explore at your own pace and take part in activities that really get beneath the skin of a destination. While the occasional meal may be included, you'll have the freedom to seek out your own culinary adventures. Accommodation is generally budget or tourist class (2-3 star), but you're as likely to find yourself as a guest of a local family as staying in a hotel or camping. Transport will vary as well. Depending on the destination and the itinerary you could find yourself travelling on anything from a camel to a train or a private safari vehicle. It's all part of the adventure! Original travellers have a desire to make the most of their travel time and really get to know a place, its people and cultures.
Themes
Explorer
Map
Best of Cambodia
Itinerary
Days 1-2 Phnom Penh
Sua s'dei! Welcome to Cambodia.
Your adventure begins with a welcome meeting at 6pm on Day 1.
You can arrive at any time as there are no activities planned until this important meeting. Please look for a note in the hotel lobby or ask the hotel reception where it will take place. If you can't arrange a flight that will arrive in time, you may wish to arrive a day early so you're able to attend. We'll be happy to book additional accommodation for you (subject to availability). If you're going to be late, please inform the hotel reception. We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader.
Phnom Penh, Cambodia's capital, is set on a major junction of the Mekong and Tonle Sap rivers and boasts some fine examples of French-inspired architecture.
For those with extra time in Phnom Penh, consider a visit to Wat Phnom, a peaceful temple situated on a hill for which the city is named - according to legend, a 14th-century woman named Penh found sacred Buddhist objects in the nearby river and placed them here on the small hill. To learn about a brighter period in Cambodian history make a visit to the Royal Palace and Silver Pagoda. Alternatively checkout the National Museum - housed in a beautiful traditional building, it contains many outstanding examples of Khmer craftsmanship. And for a more relaxed experience simply stroll along the famous Sisowath Quay and enjoy a coffee or cocktail at one of the many cafes while observing the busy river traffic.
Confront Cambodia's tragic past on a guided tour of the Tuol Sleng Genocide Museum, a former school which served as a Khmer Rouge torture centre. It's estimated that more than 20,000 people were held and tortured here.
Head out to the Choeung Ek Memorial, where a stupa made up of some 8,000 human skulls marks the site of the infamous Killing Fields. This was the execution ground for the torture victims of Tuol Sleng and standing in this peaceful setting it's almost unthinkable to imagine that to date nearly 9000 corpses have been exhumed from the area.
Included Activities
  • Phnom Penh - Guided tour of Tuol Sleng Genocide Museum
  • Phnom Penh - Guided tour Choeung Ek (Killing fields)
Optional Activities
  • Phnom Penh - Wat Phnom - USD2
  • Phnom Penh - Royal Palace and Silver Pagoda - USD7
  • Phnom Penh - National Museum - USD5
  • Cyclo tour - Phnom Penh - USD3
Accommodation
Hotel (2 nts)
Days 3-4 Battambang
Travel by public bus to Battambang (approx 5-6 hrs).
Cambodia's second-largest city, Battambang, (pronounced Battambong) is an attractive riverside town with traces of French elegance, friendly Khmer people and well-preserved colonial architecture.
Take a guided tour of the local sites. We start with a visit to Phnom Sampov - a modern day wat affording magnificent views, but with tragic nearby caves used by the Khmer Rouge. On a brighter note we continue on to the superb 12th-century Wat Banan Angkorian temple commanding a hilltop providing more views of the countryside.
Consider a guided tour of the countryside to discover the local rural way of life stopping off at small cottage industries producing sticky rice, noodles & fish paste making.
Join the locals for a ride on their famous bamboo train transferring goods such as rice - a great local interaction opportunity!
See students rehearsing in their circus and music school and young painters at work in visual arts (open on Mondays and Thursdays only)
Consider a mouth-watering cooking class and learn the secrets of local dishes such as: amok, Khmer curry & fried spicy chicken
Included Activities
  • Guided tour
  • Phnom Sampov
  • Phnom Banan Temple
Optional Activities
  • Battambang - Countryside tour - USD10
  • Battambang - Bamboo Train - USD10
  • Artistic Social Centre - USD6
  • Battambang - Cooking class - USD10
Accommodation
Hotel (2 nts)
Days 5-7 Siem Reap/Angkor Wat
Make a classic journey by private boat across the Tonle Sap Lake (approx 6 hrs), taking in the magnificent views, scattering of fishermen and local people living atop their floating villages. Note that between April and August when water levels are typically at their lowest we are unable to travel by boat and instead make this journey by mini bus. So that our Intrepid travellers at this time don't miss out on the Tonle Sap experience we instead include a boat tour of Tonle Sap from Siem Reap.
The small but expanding town of Siem Reap is the gateway to Angkor. It's markets are a great place to shop or to try some cheap, delicious street food.
Temple-hop with our local guide to make the most of our visit to the world-famous Angkor complex. These temples were built between the 9th and 13th centuries when the Khmer empire was the pre-eminent influence in South-East Asia. The temples were believed to represent the cosmic world and were set in perfect balance, symmetry and composition. The intricately carved bas-reliefs and architectural designs are mind-blowing and there are spectacular photographic opportunities at any time of day - watching a sunrise or sunset is a must. The ruins are scattered over an area of some 160 sq km, but the main cluster of temples is close to Siem Reap so we'll have plenty of time to fully appreciate the great archaeological sites of Angkor Wat, the Bayon and the jungle-covered Ta Prohm.
Included Activities
  • Siem Reap - 3 day Angkor pass
  • Angkor Wat - Guided tour
Optional Activities
  • Siem Reap - Landmine Museum - USD3
Accommodation
Hotel (3 nts)
Day 8 Kompong Cham
Catch a public bus to the riverside town of Kompong Cham (approx 4 hrs).
By bike explore the rural island of Koh Paen, linked to Kompong Cham by an elaborate bamboo bridge (passable only in the dry season, take a ferry in the wet). The locals here make their living fishing, growing tobacco and sesame so it's a good place to go for a closer look at Cambodia's cottage industry.
Consider joining local friends in their home for a delicious dinner with such specialities as fried noodles, fired fish with ginger, deep fried pork ribs and for the truly Intrepid why not try deep fried spider!
Included Activities
  • Kompong Cham - Cycling tour
Optional Activities
  • Local home cooked dinner - USD5
Accommodation
Hotel (1 nt)
Days 9-10 Kampot
Board a bus for the journey to Kampot (approx 5 hours).
Famous for its pepper, Kampot supplied most French restaurants with this vital spice for many years during colonial rule. Today, the region is more renowned for its plantations of durian, a spiky, pungent fruit that either incites adoration or sheer loathing. Try it if you dare!
Venture out on a countryside tour - giving you the opportunity to discover the jewels of the Kampot Province countryside, including local salt fields, rice fields, pepper plantations and the famous Phnom Chhnork caves. We also visit different villages along the way where you'll have the opportunity to talk to villagers and witness their daily lives.
Included Activities
  • Countryside tour, including Phnom Chhnork Caves
Optional Activities
  • Traditional massage - USD5
Accommodation
Hotel (2 nts)
Days 11-12 Sihanoukville
Travel from Kampot to Sihanoukville (approx 3 hrs).
Named for the Cambodian royal family, Sihanoukville has miles of beaches and warm, welcoming people.
We visit one of our Intrepid Foundation projects for a tasty lunch. The Starfish Project supports local people with disabilities, along with disadvantaged family's so that they can ensure to send their children to school. It also provides a relaxing, attractive environment where travellers can enjoy fresh, delicious food, home-baked bread, coffee, fabulous brownies and cookies.
The next day, we take a boat to one of the nearby islands, where you're free to enjoy a barbecue lunch and relax among swaying palms, white sands and blue waters.
There's also plenty of time to explore the town, the market, the pagodas and to take in the view from Sihanoukville's surrounding hills.
Included Activities
  • Lunch at Starfish Bakery
  • Sihanoukville - Island boat trip
Accommodation
Hotel (2 nts)
Days 13-14 Phnom Penh
Take a local bus to Phnom Penh (approx 4 hrs).
The afternoon is free for further exploration or maybe some last-minute shopping.
There are no activities planned for the final day and you are able to depart the accommodation at any time. Please check the 'Finishing Point Hotel' section for checkout times and luggage storage possibilities.
Accommodation
Hotel (1 nt)
Also available to purchase
For many of our trips we have other services or experiences that are also available to purchase to extend your trip or to make your holiday a little easier. Below is a list of other travel products you can purchase in conjunction with this trip.
      Itinerary disclaimer
      Occasionally our itineraries are updated during the year to incorporate improvements stemming from past travellers' comments and our own research. The information given in this itinerary may be slightly different to that in the brochure. It's very important that you print and review a final copy of your Trip Notes a couple of days prior to travel, in case there have been changes that affect your plans. For the latest updated Trip Notes please visit our website: www.intrepidtravel.com
      Please note that while we operate successful trips in this region throughout the year, some changes may occur in our itineraries due to inclement weather and common seasonal changes to timetables and transport routes. This can happen with little notice so please be prepared for modifications to the route.
      Culture shock rating

      Expect some culture shock. You'll be exposed to signs of poverty and access to services may be sporadic. The food will be quite different to home and English speakers harder to find. Respecting the local culture will make it easier to fit in and really experience the location.
      Physical rating

      Some easy physical activities included in your trip. No physical preparation is required to make the most of the journey.
      Included activities
      Included activities are listed in the day-to-day itinerary, all other activities are optional and at your own expense. If you choose not to participate in the included activities on this itinerary, the cost will not be refunded.
      Optional activities
      A selection of optional activities are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only. Prices are for entrance only and don't include transport costs to and from the sites or local guides unless indicated. It may not be possible to do all the activities listed in the time available at each destination. Optional activities aren't necessarily endorsed or recommended by Intrepid nor included in price of this trip. If you do any optional activities, you do so at your own risk and it must be clearly understood that your participation is your own decision and doesn't form part of your contract with Intrepid. You may be required to sign/complete a waiver form or a receipt for some optional activities.
      The receipt of commissions or kickbacks in exchange for recommending particular shops or services is ingrained in the culture of the tourism industry. Rather than turning a blind eye to this unavoidable issue in some areas, Intrepid has established a centralised fund whereby contributions from recommended suppliers are collected and distributed back into the business. Intrepid aim to provide the best value trips in the market, and this fund assists in keeping operating costs and trip prices low to you.
      A priority in establishing this fund is that the experience of our traveller - you - is not compromised in any way. Please let us know via the feedback form completed after your trip if we are successfully meeting this objective.
      Money Exchange
      The official currency of Cambodia is the Riel (KHR).
      Unofficially however, US currency (US$) runs the country and is the currency you should bring, mostly in cash. Clean bills in small denominations are most useful. Notes should be 2006 series onwards. Torn, dirty or old notes, as well as the $2US note will be refused in most businesses Traveller's cheques can be difficult to change. Visa cash advances are available in major banks, and ATMs are are now available in most towns with most dispensing both KHR and US$. The use of credit cards is restricted, mainly to major hotels.
      Spending money
      Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping, participating in optional activities, and tipping. Please also remember the following specific recommendations when planning your trip.
      Tipping
      If you're happy with the services provided a tip - though not compulsory - is appropriate. While it may not be customary to you, it's of great significance to the people who will take care of you during your travels, inspires excellent service, and is an entrenched feature of the tourism industry across many Intrepid destinations. Although can be difficult to source we advise you to carry small notes of local currency each day to make tipping easier. Please note we recommend that any tips are given directly to the intended recipient by a member of your group as our group leaders are prohibited from collecting cash for tips.
      The following amounts are per person suggestions based on local considerations and feedback from our past travellers:
      Restaurants: Local markets and basic restaurants - round your bill up to the nearest US$1. More up-market restaurants we suggest 10% to 15% of your bill.
      Local guides: Throughout your trip you may at times have a local guide in addition to your leader. We suggest US$2-3 per day for local guides.
      Drivers: You may have a range of drivers on your trip. Some may be with you for a short journey while others may be with you for several days. We would suggest a higher tip for those more involved with the group, however we suggest US$1-2 per day for drivers.
      Your Group Leader: You may also consider tipping your leader for outstanding service throughout your trip. The amount is entirely a personal preference, however as a guideline US$2-4 per person, per day can be used. Of course you are free to tip more or less as you see fit, depending on your perception of service quality and the length of your trip. Remember, a tip is not compulsory and should only be given when you receive excellent service.
      In total, we recommend you budget approx US$5-10 per day of your trip to cover tipping.
      At your group meeting on day 1 your tour guide will discuss with you the idea of running a group tipping kitty, whereby everybody contributes an equal amount and then your group leader pays the tips while keeping a running record of all monies spent (except restaurant tips). The record can be checked at any time and any money remaining at the end of the tour returned to group members. This is often the easiest way to avoid the hassles of needing small change and knowing when and what is an appropriate amount to tip.
      Please don't tip with coins, very small denomination notes, or dirty and ripped notes. This is regarded culturally as an insult.
      Important notes
      CAMBODIAN FESTIVALS & HOLIDAYS:
      During public holidays and festival periods in Cambodia many businesses may close, transport may be extremely busy and travel times may increase. During these times please be patient and consider these moments as an opportunity to interact with the locals. Particularly worth noting are Khmer New Year (3 days in mid-April), Pchum Ben (3 days in early October) and Water Festival (3 days in late November).
      Group size
      Maximum of 12 travellers per group.
      Your fellow travellers
      As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part.
      Due to privacy reasons we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure. However you can download Intrepid's FREE Meet Up app to chat with your fellow travellers before your trip. Meet up, discuss your upcoming trip and share the excitement of planning for your adventure. For more information visit:
      www.intrepidtravel.com/meetup
      Single travellers
      Our group trips are designed for shared accommodation and don't involve a compulsory single supplement. Single travellers share with people of the same gender in accommodation ranging from twin to multishare. Some of our itineraries have accommodation booked on a mixed gender share basis and where applicable this will be specified in our Trip Notes. On a selection of our trips, you have the option to pay a single supplement to ensure that you have your own room (where available). Please note that this only applies to accommodation during the tour - pre-trip and post-trip accommodation will be booked on a single room basis.
      A single supplement is available on this trip. Contact your agent for further details.
      Accommodation
      Hotel (13 nts)
      OCCASIONAL ALTERNATIVE ACCOMMODATION
      The style of accommodation indicated in the day-to-day itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances.
      TWIN SHARE / MULTI SHARE BASIS
      Accommodation on this trip is on a twin/multishare basis. Please note there may be times where facilities will be shared rather than ensuite and rare occasions when you share a room with passengers travelling on different Intrepid trips than your own.
      CHECK-IN TIME
      Throughout the trip we request that our hotels prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination.
      PRE/POST TRIP ACCOMMODATION
      If you've purchased pre-trip or post-trip accommodation (if available), you may be required to change rooms from your trip accommodation for these extra nights.
      WINDOWLESS ROOMS:
      Some hotels in Vietnam and Cambodia have windowless rooms, or windows that don't necessarily have a view. This is often due to high population density in large cities, however local building standards also don't require rooms to have windows. We do request rooms with windows, however they aren't always available.
      Meals introduction
      While travelling with us you'll experience the vast array of wonderful food available in the world. Your group leader will be able to suggest restaurants to try during your trip. On our camping trips we often cook the region's specialities so you don't miss out. To give you the maximum flexibility in deciding where, what and with whom to eat, generally not all meals are included in the trip price. This also gives you more budgeting flexibility. As a rule our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There's no obligation to do this though.
      Meals
      3 Breakfasts, 3 Lunches
      Please budget for additional meals and expenses while on your trip. Our suggestion is based on past traveller feedback but you may choose to spend more or less.
      USD 250.00
      Breakfasts are often simple: eggs, bread, jam and coffee/tea would be most common.
      Transport
      Bus, Van, Remork, Bicycle, Private minibus
      LONG TRAVEL DAYS
      There are some long travel days and some of the transport can be quite cramped and without air-conditioning.
      Group leader
      All Intrepid group trips are accompanied by one of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders.
      Your leader will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you were interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip.
      Joining point description
      The Nawin Guesthouse is a comfortable 2 star Khmer style property located in the heart of the city, close to the Phnom Penh river-front area. Five minutes walk to the National Museum, Royal Palace and Silver Pagoda. Facilities include hot water, air-conditioning, cable television and internet.
      www.sokhaheng.com
      Joining point instructions
      An arrival transfer from the airport is available if arranged at the time of booking. Transfers cannot be arranged on arrival. Please advise your flight arrival details at least 14 days prior to your departure. If you plan to arrive earlier, this arrival transfer can only be offered in conjunction with pre-tour accommodation booked through Intrepid.
      If you have pre-booked an airport transfer you will be met on arrival, your driver will be waiting for you as you get out of the customs hall and will be holding an Intrepid sign bearing your name.
      To arrive at the Intrepid joining point hotel in Phnom Penh take a public taxi or 'motoremork' (Cambodian tuk tuk). As you leave the airport there is a booth for arranging this. The price is between US$7-9.
      If you cannot find your pre-booked transfer, or you have any concerns about your transfer, please call our hotline at +855 128 930 49.
      Normal check in time at the hotel is after 14:00.
      Arrival complications
      We don't expect any problems (and nor should you) but if for any reason you are unable to commence your group trip as scheduled, please contact your starting point hotel, requesting that you speak to or leave a message for your group leader.
      If you have pre-booked an airport transfer (where available) and have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the starting point hotel, following the Joining Instructions in these Trip Notes. Should this occur, please apply to your travel agent for a refund of the transfer cost on your return.
      No refund is available on missed transfers or portions of your trip owing to a different flight arrival or delayed flight arrival. Any additional cost incurred in order to meet up with your group is at your own expense.
      Finish point description
      The Nawin Guesthouse is a comfortable 2 star Khmer style property located in the heart of the city, close to the Phnom Penh river-front area. Five minutes walk to the National Museum, Royal Palace and Silver Pagoda. Facilities include hot water, air-conditioning, cable television and internet.
      www.sokhaheng.com
      Finish point instructions
      If you have pre booked a departure transfer, please inform your leader and they will notify you of your departure transfer time.
      If you are making your own way to the airport the hotel will be able to help book you an airport shuttle or taxi. Please ask at reception.
      Emergency contact
      In the case of a genuine crisis or emergency, Intrepid's Thailand Office can be reached on Tel: +66 898 103 722 (Thailand, Laos, Malaysia, Borneo, Indonesia, Burma & Phillipines) and Tel: +855 92 555 969 (Cambodia). For all other enquiries please contact our Reservations department which is open 24 hours, 6 days per week (excluding Sunday). For further contact details please refer to:
      Emergency funds
      Please also make sure you have access to an additional US$400, to be used when unforeseen incidents or circumstances outside our control (eg. a natural disaster, civil unrest or an outbreak of bird flu) necessitate a change to our planned route.
      Visas
      Visas are the responsibility of the individual traveller. The visa requirements for your trip vary depending on where you are from and where you are going. As a general rule most countries expect that you will have at least 6 months' validity on your passport. On arrival visitors may be asked to present return tickets and evidence of means to cover your intended stay.
      We keep the following information up to date as much as possible, but rules do change - it's important that you check for yourself. Residents from other countries must consult the relevant embassies or your travel agent.
      CAMBODIA:
      Australia:Yes - on arrival
      Belgium: Yes - on arrival
      Canada: Yes - on arrival
      Germany Yes - on arrival
      Ireland: Yes - on arrival
      Netherlands: Yes - on arrival
      New Zealand: Yes - on arrival
      South Africa: Yes - on arrival
      Switzerland: Yes - on arrival
      United Kingdom: Yes - on arrival
      USA: Yes - on arrival
      Visas can be organised either in advance or on arrival. Check with your embassy or consulate and allow approx 3 weeks for processing. It is also possible to obtain your Cambodian visa on arrival at the airport or border crossing for approx. US$25 (cost subject to change) - you will need a passport photo.
      If a point of contact is requested, please write: Freedom Hotel, Road #6, Siem Reap, Cambodia.
      Issues on your trip
      While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip.
      We recognise that there may be times when your group leader/local partner may not be able to resolve a situation to your satisfaction - if this is the case, please ask the leader to speak to their direct manager.
      You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. But we do ask you to be aware that it is very difficult for us to provide any practical help after the trip is complete.
      What to take
      What you need to bring will vary according to the trip style you have chosen, the countries you are visiting and when you are travelling. Generally speaking you should pack as lightly as possible. On the vast majority of our trips you are expected to carry your own luggage and although you won't be required to walk long distances with your luggage (max 30 minutes), we recommend keeping the weight under 10kg / 22lb.
      Most travellers carry their luggage in a backpack, although an overnight bag with a shoulder strap would suffice if you travel lightly. Smaller bags or backpacks with wheels are convenient although we recommend your bag has carry straps. You'll also need a day pack/bag to carry water and a camera etc for day trips.
      You can find Intrepid's Ultimate Packing List on our website. It should be used as a guide only and isn't intended to be a complete packing list.
      WATER BOTTLE:
      Consider bringing your own water bottle to refill along the way. The sale of bottled water contributes to an enormous environmental problem around the world. In addition to the water in bottles, the production of a 1 litre plastic bottle takes 2 litres of water and 200ml of oil. A large proportion ends up in limited landfill or discarded in waterways and natural environments. Although it can be difficult to avoid bottled water when travelling, please consider water purification techniques such as iodine or micropur and use the water dispensers which are provided at some of our accommodation. When unable to avoid bottled water it is better to buy the largest available and distribute into your smaller bottle for the day
      Health
      All Intrepid travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to cope with our style of travel. Please note that if, in the opinion of our group leader or local guide, any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, Intrepid reserves the right to exclude them from all or part of a trip without refund.
      You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations and anti-malarial requirements before departure. We recommend that you carry a first aid kit as well as any personal medical requirements (including a spare pair of glasses) as they may not easily be obtained at the locations on this trip. For legal reasons our leaders and guides are prohibited from administering any type of drugs including headache tablets and antibiotics. Please ensure that you are adequately prepared.
      DENGUE FEVER:
      Rare instances of dengue fever have been reported in this region. This virus is transmitted by mosquitoes. There is no vaccination against it, but there are preventative measures that you can take such as wearing long clothing, using repellent and being indoors particularly around dusk and dawn.
      Safety
      Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trip.
      We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, air tickets, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage.
      Your leader will accompany you on all included activities, however during your trip you'll have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your group leader will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your group leader has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns.
      For more details on the type of conditions and safety standards you can expect on your trip, please refer to Intrepid's operational safety policy on our website. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how well it's being implemented in the field:
      FIRE PRECAUTIONS:
      Please be aware that local laws governing tourism facilities in this region differ from those in your home country and not all the accommodation which we use has a fire exit, fire extinguishers or smoke alarms.
      BALCONIES:
      Some hotel balconies don't meet UK standards in terms of the width of the balcony fence being narrower than 10cm.
      SWIMMING POOLS:
      You may stay at hotels with unfenced pools and no life guard on duty.
      TRAFFIC AND DRIVING ON THE OTHER SIDE OF THE ROAD:
      Depending on where you come from please note that drivers in this part of the world may drive on the opposite side of the road from what you are used to. Look both ways before crossing any road. Traffic can be a little more chaotic than you might be used to at home. Be aware!
      SEAT BELTS:
      Please be aware that local laws governing transportation safety may differ from those in the western world or from your home country and not all the transport which we use provides seat belts.
      PETTY THEFT AND PERSONAL SAFETY:
      While travelling there is always the risk of pick-pocketing and petty theft, particularly in the more touristy cities. We recommend that you exercise caution when walking alone at night and encourage you to walk together and only on main, well-lit thoroughfares. Be particularly vigilant on public transport. Simple measures like carrying your day pack on your front, not hanging your bag over the back of your chair and wearing a money belt will reduce any chance that your valuables should go missing.
      There has been a recent spate of bag/purse snatchings in Sihanoukville. They normally occur at night and often the assailant is on a motorbike. Travellers are reminded to leave all valuables at the hotel in a security envelope/safety box and to only take out money you will need for the evening. Carrying a bag can make you a target, if you choose to carry a bag, please ensure the bag is slung across the body. Don't walk alone if returning late at night and consider taking a 'remork' (tuk tuk) instead.
      LIFE JACKETS:
      While life jackets are generally available on water craft, there may be occasions where they are not provided and child size life jackets are not always readily available. If travelling with children and this safety issue concerns you we will be able to advise alternative methods of transport (where available) for you to travel to the next destination. You can choose to travel independently for this leg of the journey. This would be at your own expense.
      BIKE HELMETS:
      Please note that helmets are not always provided for sightseeing on bicycles.
      Travel insurance
      Travel insurance is compulsory for all our trips. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.
      When travelling on a group trip, you won't be permitted to join the group until evidence of travel insurance and the insurance company's 24 hour emergency contact number has been seen by your leader.
      If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number and emergency contact number rather than the bank's name and credit card details. Please contact your bank for these details prior to arriving in-country.
      Please go to our website for links to various travel insurance providers:
      Responsible Travel
      We believe strongly in low impact or rather positive impact tourism. Broadly speaking this means that we try to minimise the negative aspects of tourism on the local cultures and environments that we visit and highlight the positive aspects. Please visit our website for further details and suggestions on how you can be a responsible traveller:
      When packing be aware that dress standards are conservative throughout Asia, especially outside major cities. To respect this and for your own comfort, we strongly recommend modest clothing. This means clothing that covers your shoulders and knees. Loose, lightweight, long clothing is both respectful and cool in the predominantly hot Asian climate. In many rural areas in Asia women will need to wear modest clothing even to swim. Singlets, tank tops and topless sun bathing are all unacceptable. When visiting religious sites men often need to wear long trousers and women a long skirt or sarong.
      A couple of rules
      Illegal drugs will not be tolerated on our trips. Possessing or using drugs not only contravenes the laws of the land, but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for Intrepid travellers. Intrepid's philosophy of travel is one of respect towards everyone we encounter and in particular, the local people who make our destinations such special places. The exploitation of prostitutes is completely contrary to this philosophy. Our group leader has the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.
      The Intrepid Foundation
      Since Intrepid Travel commenced operating in 1989 we've been committed to giving something back to the communities we visit. One way has been through our support for local humanitarian, development and conservation projects. Many of our travellers want to contribute something too. Whilst it is often tempting to give hand-outs to those less fortunate, this has the potential to promote a culture of begging and dependency. Handouts are not a sustainable way for individuals or communities to live. That’s why we established The Intrepid Foundation – to make it easier for travellers wishing to give back to communities in an effective and meaningful way.
      The Intrepid Foundation is a not-for-profit fund offering a selection of excellent grassroots organisations which you can contribute to. All donations to The Intrepid Foundation will be matched by Intrepid Travel dollar for dollar (up to AU$5,000 per donor and a total of AU$400,000 for all donors in each financial year). And every cent gets there as Intrepid Travel pays for all the administration costs. Donating is simple and secure. Please ask your group leader for information on the projects we support through The Intrepid Foundation or go to our website:
      Responsible Travel projects
      Organisations and projects currently supported by The Intrepid Foundation in Cambodia include:
      * The Angkor Centre for Conservation of Biodiversity (ACCB) is focused on delivering education and training to increase awareness of the need for conservation and environmental protection. It also provides rescue, rehabilitation and release services for wildlife, and conservation breeding of selected endangered species.
      * Green Gecko provides security, education, love and opportunities to Siem Reap street kids through their formative years and into their adult lives. It also supports the children's families and the broader community through long term health, education and training initiatives.
      * Ptea Teuk Dong (PTD) works to improve the lives of street families and female victims of abuse or trafficking. The centre consists of a training centre, a school for children and 10.5 hectares of rice fields. Each year they assist almost 200 people with food, clothing, medication, vocational training and housing.
      * The Starfish Project helps those unable to access government and other large NGO assistance. Activities include medical care, housing projects, water and sanitation, woman and children in prison, as well as small business assistance. They also run a popular cafe/bakery, massage centre and handicraft shop.
      Intrepid Travel also supports the following non-profit organisation:
      * The Children's Surgical Centre in Phnom Penh provides free surgery and treatment to children. Intrepid is collecting children's spectacles which are reconfigured and fitted by professional ophthalmologists. If you can help, please bring children's spectacles and give them to your leader at the start of your trip.
      Carbon offset
      Carbon Offset C02-e 157.00 kgs per pax.
      Feedback
      After your travels, we want to hear from you! This is so important to us that we'll give you 5% off the price of your next trip if your feedback is completed online within 4 weeks of finishing your trip.