Travel from Kathmandu to some of the world’s highest mountains

Experience the high mountains of Nepal on this challenging trekking adventure. Conquer Everest's Base Camp, a holy grail for mountaineers, and complete the arduous Annapurna Circuit. Take in stunning scenery and soak up the rich cultures and traditions of this beautiful country, exploring tiny villages and meeting friendly locals along the way. Ever dreamed of seeing the wind-swept peak of Everest, of traversing high passes and crossing blue-white glaciers, of meeting holy men and taking in nature at its grandest? This trip has it all.

ALTERNATE ITINERARY:
In case of weather conditions leading to cancellations or delays of included flights, this trip will operate on an alternate itinerary. Please see Day 1 of the itinerary for more details.


Start
Kathmandu, Nepal
Finish
Kathmandu, Nepal
Country
Nepal
Style
Original
Theme
Walking & Trekking
Code
HNXAC
Physical rating
Ages
Min 16
Group size
Min 1, Max 16

Why we love this trip

  • Discover how Kathmandu still remains a legendary destination while the post earthquake rebuilding continues

  • Explore timeless Kathmandu

  • View the mighty Himalaya Mountain range on the flight to Lukla.

  • Trek to Everest Base Camp, from where mountaineering climbs of the worlds highest peak begin.

  • Learn the illustrious history of the once prosperous hilltop trading town of Bandipur, lost to the minds of most travellers and a delight to wander

  • Trek the mighty Annapurnas and uncover a different side of the Himalayas – terraced rice fields, oak and rhododendron forests, all surrounded by stunning snow-capped peaks

  • Conquer the climb to the highest point on the Annapurna Circuit, crossing the Thorong Pass at 5,416 metres

  • Soak up beautiful views of mastered mountains while relaxing by Pokhara’s Phewa Lake

Is this trip right for you?

  • This trip involves a 12 day trek to Everest Base Camp at high altitude (up to and above 5,000 metres) followed by an 11 day trek in the Annapurna's at high altitude (up to and above 4,500 metres) – precautions and acclimatisation are undertaken, but be aware of the effects altitude can have.

  • An excellent level of fitness is required on this trip, with treks of up to 9 hours a day at high altitude.

  • Accommodation on this route is simple teahouses, which also allows you to experience the friendly spirit of the local Nepalese.

  • Thorong La pass is occasionally closed in winter months due to heavy snowfall.

  • Please read our packing list for required equipment carefully, and remember that you don’t necessarily have to bring it all with you – you can hire/ buy some of it in Kathmandu.

  • We have an alternative land itinerary in place for when we are not able to reach Lukla by air due to weather conditions. Please see Day 1 of your itinerary for details.

Itinerary

This itinerary is valid for departures from 01 January 2018 to 31 December 2018. View the itinerary for departures between 01 January 2017 - 31 December 2017

Namaste! Welcome to Nepal. Please arrive by 2pm on Day 1 as we will have an important group briefing. Your leader will leave a note at reception telling you where and when this important meeting will take place. Please ask a member of reception for this information. Kathmandu, the colourful capital of Nepal, is a fascinating blend of traditional architecture and symbols of the 20th Century. Its rich artistic and cultural heritage is evident where ornately carved balconies mingle with beautiful shrines and temples. If you arrive early we recommend you check out Durbar Square with it's temples, markets and busy atmosphere. It is also worth the climb to visit the Swayambhunath - the 'monkey temple'. Explore the network of street markets and alley bazaars and Pashupatinath. For those with a few extra days in Kathmandu, the neighbouring towns of Patan and Bhaktapur are well worth a visit.

ALTERNATIVE ITINERARY DUE TO FLIGHT CANCELLATIONS:
Weather conditions in the Himalayas can change rapidly, which frequently results in the need for changes to be made to our intended itineraries. Flights throughout Nepal, particularly in high mountain areas, can be delayed or cancelled due to poor weather conditions. Flights between Kathmandu and Lukla are particularly prone to these delays which has the potential to vary the itinerary of all departures in the Everest region. Our contingency plans in case of bad weather preventing the fixed wing aircraft flight from Kathmandu to Lukla are as follows:

Day 2 - We will attempt to board our booked fixed wing flight as per the itinerary. If this flight is cancelled we will return to our hotel in Kathmandu for an additional night.

Day 3 - We will again attempt to board our booked fixed wing flight. If this flight is cancelled but helicopters are available and permitted to fly to Lukla we will use our best endeavours to charter a helicopter to transport the group. Travellers will need to use their emergency fund to cover the cost of this chartered helicopter. The exact cost will depend on how many travellers are in your group and could be up to US$500. If we reach Lukla on Day 3 by either fixed wing aircraft or helicopter we will then follow the same itinerary to Everest Base Camp, but descend over one less day in order to take our return flight from Lukla on Day 14.

Day 4 - If no flights (either plane or helicopter) are possible on the morning of Day 3, then on Day 4 we will travel by road to Phaplu (approximately 9 hours drive by private vehicle) and then trek to Tengboche on the Everest Base Camp route, via Lukla. While we will not be able to reach Base Camp itself on this altered itinerary our travellers have still found it a highly enjoyable trek with superb views of the Everest ranges including Everest itself.

We also advise allowing a few extra days in Kathmandu at the end of your trip should your return flights from Lukla be delayed due to weather conditions.
Accommodation
  • Guesthouse (1 night)
Meals Included
There are no meals included on this day.
Sitting at 8848 m Mt Everest, the highest peak in the world, is one of the greatest trekking destinations. Locally known as Sagarmatha, the mountain has long been revered as the home of the gods. First conquered by Tenzing Norgay and Sir Edmund Hillary in 1953, Everest has traditionally been the ultimate goal for mountaineers. On this trip you will take on the challenge of reaching the mountaineer's base camp and gain an insight into the world famous Sherpa culture. You will cross glaciers and broad plains, traverse valleys and climb high passes to reach the picturesque Everest Base Camp. Our accommodation comprises small, basic teahouses along the track. These basic but cosy remote houses are operated by the mountain Nepalese to cater for trekkers and also offer simple yet filling and delicious meals to sustain our efforts. This is a challenging trip and involves difficult trekking at high altitudes but the whole experience is simply awe-inspiring!
This is a trek that requires an excellent level of fitness as there are plenty of ascents and descents and the walking is very strenuous. The weather can be harsh in December and January, with a combination of snow and frosts.
This trip includes one or more overnight stays over 3500 metres/11500ft, where there is a genuine risk of being affected by Acute Mountain Sickness (AMS). If left untreated AMS can be life-threatening. We would expect the majority of a group to notice the effects of being at high altitude, and while most will only feel discomfort, it is not uncommon for a small number of people to need extra care which will be provided by our leaders and local staff. All our trips that spend time at High Altitude follow our standard altitude safety measures.
A number of medical conditions or medications can also reduce your body's ability to acclimatise, and thus will affect your performance at altitude and make you more susceptible to AMS. If you are worried about any pre-existing condition (e.g. heart problems), or unsure of your physical ability, you must seek medical advice prior to booking. You may also wish to discuss medication such as Diamox that may help aid acclimatisation.
Please note that while we endeavour to assist all our clients in achieving their goals, there may be times your leader makes the decision to either delay or stop your ascent based on your medical conditions and AMS symptoms.
This trip is lead by an experienced English speaking local guide and two assistants who help with the daily logistics. Though you are expected to help carry your gear, there are porters provided to assist.
The itinerary is subject to change due to weather conditions or any other factors outside of Intrepid's control. On occasion due to weather conditions we are unable to fly to Lukla as planned. In these cases, you will be accommodated at your joining hotel (at your expense - you may be able to claim this on your travel insurance post tour) until the weather clears.
Today we have a very early (approx. 6.30 am) flight from Kathmandu to Lukla (45 minutes). If the weather is good, the views of the Himalayas from the small plane are amazing! After breakfast in Lukla (2840 m), a short safety talk and an introduction to our porters, we gear up and commence our trek. Today is a fairly gentle introduction, following the milk-white Dudh Kosi River approximately three-hours to Phakding (2610 m).
Overall altitude gain today between places we sleep is -190m.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Today you’ll trek around 7 hours to Namche Bazaar, where you’ll spend a couple of days acclimatising to the altitude. You’ll also get your first look at Everest itself. From Phakding you’ll cross the river and head up the valley, following in the footsteps of the porters loaded with supplies for Namche Bazaar. The trail, lined with blue pine forest, follows the river valley and is especially spectacular in spring when the rhododendron flowers are bright in bloom. Cross the Dudh Kosi River at Benkar, and look way up above 6,000 metres to see the peaks of snow-capped Kusum Kanguru (6369m) and Thamserku (6623m). Press on to Monjo (2835m), a good place to break for lunch. From here the walk starts to get a little tougher, with a steep ascent to Namche Bazaar. Enter into the national park, cross the river through the village of Jorsale (2805m) and then continue upstream. Cross another spectacular suspension bridge and begin the ascent to Namche Bazaar. Get your camera out as now there will be your first glimpse of the peaks of Everest, Lhotse, Nuptse and Taweche. Namche will be your last chance to check your equipment and hire any additional gear for the high altitudes from Dingboche onwards. Namche Bazaar is also the last chance to enjoy the local nightlife or take to the pool hall and video parlours.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
You’ll stay at Namche Bazaar for another night so that you can properly acclimatise to the altitude. One of the best ways to do this is to take strenuous walk up to a high altitude then come back down to sleep – so there’s an optional walk above the Bhote Khola River Valley towards Thami (3810m). Taking a walk to see both the sunrise and sunset views from the national park headquarters above the village is also a great option. This stunning vista includes a super panorama of the Khumbu peaks and great views of Everest. The national park headquarters are home to interesting displays about Sherpa lifestyle and culture, and the local flora and fauna. Namche gained its importance during the period when Tibetan salt was traded for the lowland grains of Nepal. Rugs, clothing, salt and dried meat still all do a roaring trade in the village centre, so haggle for any extra supplies you might need.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Today we trek for about 6-7 hours to cover the 9 km from Namche Bazaar to Phortse Gaon. This route offers amazing insight into the life and culture of the sherpas, and that night we stay in a village that is home to a number of sherpas who have reached Everest's summit. Looking out from Phortse Gaon, the views of Amadablam are great.
Overall altitude gain between places we sleep is 370m.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Climb above the tree-line and trek approximately six hours covering the distance of 8 kms to Dingboche.
Overall altitude gain between places we sleep is 600m.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Today is another acclimatisation day. Staying the night in Dingboche we take day hikes to Amadablam base camp, Nagarjun Hill or Chukkhung.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
The trek to Lobuche is about five hours and covers 7 km, bringing us close to our ultimate goal!
Overall altitude gain between places we sleep is 490m.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
From Lobuche we trek to the Everest Base Camp and then back down to our lodge at Gorakshep (5140 m). Here we have astonishing views over the Himalayas.
Overall altitude gain between places we sleep is 240m.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Today we witness some of the Himalayas most recognisable sights. We make an early start to avoid the early morning clouds and trek to Kala Pattar (5545 m) to witness the best views of Everest, Lhotse, Nuptse and other surrounding peaks. It's a tough walking day (approx. 7 hours), and depending on how the group feels, your leader will decide where you spend the night
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Trek to Tengboche (approx. 4 hours), for excellent views of Amadablam and a visit to the Tengboche Monastery and the Sherpa Heritage Foundation.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Trek downhill and out of the national park to the small settlement of Monjo (approx. 5 hours)
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.

This morning we descend to Lukla for the night before flying back to Kathmandu.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Weather permitting we take a short early morning fight from Lukla to Kathmandu on day 14 (approx 45 minutes). We'll return to the Kathmandu Guest House and have free time during the afternoon for further sightseeing or shopping. Shop in some of Kathmandu's many markets for clothing, embroidery, carpets or ceramics. If shopping is not your thing, take a trip over the Bagmati River to the adjacent city of Patan, with its abundance of temples and monasteries. We enjoy a final night together, reliving the trek and our extraordinary achievements.
Note - If there is bad weather or low cloud conditions our flight back to Kathmandu may not go, giving us an extra day in Lukla to relax or do a day walk. In this case, we will return to Kathmandu by late morning on day 15 and the trip will end with an arrival transfer back to our hotel.
Accommodation
  • Kathmandu Guesthouse or similar (1 night)
Meals Included
There are no meals included on this day.
Day 15 is departure day and we say 'Namaste' for memories that will last a lifetime. There are no activities planned for today and you are able to depart the hotel at any time. Check out time from the hotel is at 12 noon. If you are departing later, you can arrange luggage storage at the hotel.
At the end of your tour please consider donating to the KEEP Porters Clothing Bank. As you will have come to realise on your tour, porters play a vital role in the tourism industry enabling tourists to visit Nepal’s most picturesque and difficult terrain. The majority are subsistence farmers who travel from lower areas of Nepal to the higher elevated trekking routes to find employment. Contrary to the belief that porters are well-adjusted to the cold and altitude of the Himalayas, every year many porters suffer from a variety of illnesses such as altitude sickness, snow blindness, hypothermia and frostbite and some even die as a result. The Clothing Bank was set up in 2009 to provide ill-prepared porters with better clothing suitable for trekking in a mountain environment and reduce the number of unnecessary illnesses and fatalities which occur each year.
Usually donations of used jackets and trousers/pants from Westerners do not fit Nepali porters who tend to be smaller. However donations of other clothing items such as socks, boots, sunglasses, warm gloves and sleeping bags are always welcome. Your leader can ensure that your donation is passed on.
Meals Included
There are no meals included on this day.
Today there will be another joining meeting/briefing to meet new trekkers joining for the Annapurna section of the trip. Its a good chance to check trekking gear to ensure everything is ready to go. Go through the trekking itinerary with our guide and hand in photos for trekking permits. Tonight head out for an optional dinner to get to know everyone before heading off tomorrow.
Accommodation
  • Guesthouse (1 night)
Meals Included
There are no meals included on this day.
This morning, drive to Besisahar (approximately 5.5 hours) to immediately immerse yourself in the spectacular mountain wilderness that encompasses the Annapurna Range. At 8,091 m, Annapurna 1 is one of the highest mountains in the world. Its surrounding sister mountains are equally imposing, creating magnificent panoramas from any viewpoint. After lunch you’ll begin your trek straight away, heading to Ngadi. Throughout this trip’s trekking you’ll come across isolated mountain communities, each with different ancestral customs and traditions, meaning a visually and culturally memorable expedition. You’ll meet warm and welcoming locals herding yaks and goats on the grassy pastures and visit their monasteries and temples, pass waterfalls of melted snow, cross icy rivers, walk along broad plains and hike up high mountain passes. When you arrive in Besisahar, hit the trail that takes you through Besisahar bazaar leading downstream, followed by the climb up the rocky steps. There are several ups and downs as the trail makes its way through sub-tropical forests and rice paddies of Sera. Further along, traverse a long saggy suspension bridge across Khudi Khola and arrive at Bhulbule. Resume on the trail that traverses the Marshyangdi River on a long, feeble suspension bridge as Bhulbule is left behind. Once the Ngadi River is crossed, the trail gently leads upwards through scrub forests and across landslides for a short distance, which then leads to few teashops and cold-drink stalls located opposite the rice paddies of Lampata, eventually leading to Bahundanda (hill of the Brahmins), an attractive village in the saddle of a long ridge.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Travel time: drive 5 hours and 3.5 hours approx. trekking.
Dazzling cascades en route as the trail makes a way through a deep wooded canyon with few stretches steep climb.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total walking time today approximately 6 hours.
Trek continues through the deep wooded canyon embellished by stunning waterfalls as you venture into the Manang district. Much of the trail ascends throughout the day.

Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total walking time today approximately 7 hours.
Marking the end of the great Marsyangdi gorge, make a steep climb to Timang, then the trail settles into gentler slopes as the vegetation transforms from dense pine forests to drier slopes. The district headquarters of Manang, Chame, is the largest settlement after Besisahar.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total walking time today approximately 6 hours.
A slew of breathtaking scenery this day as the trail goes through a deep gorge, then past the great sweeping slope of Paungi Danda. Mostly easy walk with few ascending stretches of trail.

Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total walking time today approximately 5 hours.
Trek the northern trail via upper Pisang and Ghyaru, an area renowned for its spectacular views. It is now drier and you are sure to come across local farmers herding yaks. (Tip: Tibetan yaks take a special interest in people wearing red!).

Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total walking time today approximately 6 hours.
Spend a day here to acclimatise to the altitude by doing some high climbing then return to the lower altitude of Manang to sleep. Manang, a village of about 500 flat-roofed houses offers excellent views of Annapurna II, Annapurna III, Gangapurna and Chulu East.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Covering approximately 7 kilometres, steadily climb into the alpine region, taking around five hours.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Due to the altitude, take the next section of the climb at a leisurely pace, which means we'll have time to admire the magnificent views from this part of the route. Once at Phedi, there will be plenty of time to rest and acclimatise to the higher elevations ready for the next part of the climb where we will encounter the Thorung La Pass, the highest point on this Annapurna Explorer.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total walking time today approximately 5 hours.
Setting off very early to cross the Thorung La Pass (5,416 m), the trail is steep but easy to follow. After between four to six hours climbing, reach the Pass's peak, adorned with prayer flags, a traditional stupa (chorten) and stone cairns built by travellers. Stop to admire the stunning views and marvel at how far you've climbed. Further along, the trail descends steeply proceeding towards Chabarbu. From here on, the trail crosses meadows, drops into a deep ravine, climbs out and follows a wide trail into Muktinath, a pilgrimage site held in great reverence by both Hindus and Buddhists.
Accommodation
  • Teahouse (1 night)
Meals Included
There are no meals included on this day.
Special Information
Total walking time today approximately 8-9 hours.
Veer off the main trekking trail to make a side trip to an ancient village of Purang. Further up from the village, continue to take the less frequented route going past another village with a medieval feel to it, Jhong. From Jhong, descend to the Jhing Khola (river) following the course which you emerge on to Kagbeni. From Kagbeni, rejoin the Annapurna circuit route to make a gradual descent through scenic, desert-like terrain, past charming villages and following the windy riverbed to Jomsom.

Total walking time today approximately 7 hours.
Accommodation
  • Guesthouse (1 night)
Meals Included
There are no meals included on this day.
Early morning flight to Pokhara (approximately 20 minutes). Toast your achievement over a celebratory dinner in the character-filled Nepalese town of Pokhara (827 m). Pokhara is a peaceful lakeside location which rests beneath the snow-capped peaks of the Annapurna Range. Sip on a cold brew and gaze up at the dramatic pass that you have just conquered. There are plenty of lakeside cafes where you can enjoy international cuisine, while the main street is full of shops and stalls selling a wide range of Nepali and Tibetan souvenirs. Pokhara is part of a once vibrant trade route extending between India and Tibet. This is the land of Magars and Gurungs, hardworking farmers and valorous warriors who have earned worldwide fame as Gurkha soldiers. The Thakalis, another important ethnic group here, are known for their entrepreneurship. Take time to wander around the town and get to know its friendly residents. Your simple hotel in Pokhara is set 100m back from Fewa Lake and with a back-drop of Machhapuchhare (Fishtail mountain) rising beyond. It has twin-bedded rooms with attached bath and a hot shower facility.
Meals Included
There are no meals included on this day.
Special Information
We are currently using Goma Air or Tara Air for this flight route.
Enjoy a free day in Pokhara to unwind, relax, and give those muscles a rest after all that trekking. Your leader can advise you of sightseeing opportunities. It is worth taking a boat for a row out on the lake, especially if the weather's fine. The lakeside area has great shopping opportunities and internet cafes. Pokhara has an interesting old area as well as an elaborate Hindu temple and a Buddhist monastery. Perhaps visit the Peace Pagoda, where spectacular views of the mountains await. You can see the Annapurnas from here, and the famous fishtail peak, Machhapuchhare, and back across to Pokhara. You will also visit the fascinating International Mountain Museum to learn some amazing tales of past climbing expeditions.
Accommodation
  • Hotel (1 night)
Meals Included
There are no meals included on this day.
Return to Kathmandu by tourist bus (approx. 7 hours including stops) for further sightseeing or for some last minute shopping for friends and family at home. The options are plentiful – Kathmandu has many markets where Nepali specialties include clothes, embroidery, carpets and ceramics. On arrival in Kathmandu, check back into the Kathmandu Guest House.
Accommodation
  • Guesthouse (1 night)
Meals Included
There are no meals included on this day.
There are no activities planned for the final day and you are able to depart the hotel at any time. Check out time from the hotel is at 12 noon. If you are departing later, you can arrange luggage storage at the hotel. Check out the range of Urban Adventures in Kathmandu if you've got some more time here.
Meals Included
There are no meals included on this day.

Meals

No meals are included on this tour

Transport

Bus, Plane

Accommodation

Guesthouse (5 nights), Teahouse (8 nights)

Dates & availability

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Important notes

1. This trip starts in Kathmandu on Day 1 at 2pm.
2. Due to the demands of travelling at high altitudes a Passenger Self Assessment Form is required for this trip.
3. A single supplement is available on this trip and is applicable only to nights spent in Kathmandu and Pokhara.
4. Please bring 4 passport sized photos to your joining meeting for your trekking permits.
5. In case of weather conditions leading to cancellations or delays in flights, this trip will operate on an alternate itinerary. Please see Day 1 of the itinerary for more details.
6. You must bring an emergency fund of 500 USD in cash with you on this trip, which you may need to use in case of delayed or cancelled flights.
7. There is a dirt road that stretches from Muktinath to Jomsom and Tatpaoni (Days 14-17). When weather conditions allow, we use an alternate track for this portion of the trek to avoid the road as much as possible.
8. As this is a combination trip, the composition of your group as well as the group leader may change on Day 16.

Essential trip information

Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.